Soulful and Healthy

Soulful and Healthy My happy place where I share all things food and places where you can try delicious food.

Birthday weekend ๐Ÿฅฐ We had the much needed weekend off celebrating both our birthdays, it was such a fun filled weekend. ...
02/02/2026

Birthday weekend ๐Ÿฅฐ We had the much needed weekend off celebrating both our birthdays, it was such a fun filled weekend. Even got to meet my darling sipped on martini and managed to have chats with kids ๐Ÿ˜† in (paid for) what a stunning place, we were looked after well โ˜บ๏ธ

We enjoyed beautiful Afternoon tea at I canโ€™t believe I won the Giveaway hosted by the lovely Stephanie from it was much needed break and just in time for my Birthday to celebrate in such a fab place like the stay was absolutely gorgeous ๐Ÿ˜

Definitely a great weekend to remember โ˜บ๏ธ Thank you all for you wonderful wishes and love, always feel so blessed ๐Ÿค—โ™ฅ๏ธโ™ฅ๏ธ

GIVEAWAY ALERT ๐Ÿฅณ Delighted to have teamed up with  for hosting this Giveaway to launch there brand new Traditional India...
24/01/2026

GIVEAWAY ALERT ๐Ÿฅณ Delighted to have teamed up with for hosting this Giveaway to launch there brand new Traditional Indian sauces. Honestly trust me when I say this, if you ever try these you will not want to order an Indian Takeaway ๐Ÿ˜ƒ Their sauces are so delicious and proper Authentic Indian taste (coming from a traditional Indian ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ˜„)

Since they have just launched they are giving one lucky winner to try their delicious sauces, along with this beautiful Indian Serving dish too.

1 x Butter Tikka Masala
1 x Korma
1 x Jalfrezi
2 x vegetarian side dishes
Handmade samosas
Indian side dishes
Plus Serving dish

All you have to do is

๐Ÿฅ˜ FOLLOW - and me

๐Ÿฅ˜ Comment and tag any number of friends and family below. ๐Ÿ‘‡ each comment will be considered an entry.

๐Ÿฅ˜ Share on your stories for bonus entries

Winner will be announced one week from now. On the 31st of January on my instagram stories.

This Giveaway is open for ROI residents only

This Giveaway is not endorsed by Instagram.

How gorgeous is this fresh Irish produce ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ˜ I was kindly   this beautiful veggies box from  and I just couldnโ€™t wait t...
22/01/2026

How gorgeous is this fresh Irish produce ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ˜ I was kindly this beautiful veggies box from and I just couldnโ€™t wait to photograph them! โ˜บ๏ธ

is a company that work directly with Irish farmers to get fresh seasonal Irish veg box including the bockety bits that donโ€™t always make it to the table because of their shape or size too big, too small.

Take a look at those page and give them a follow, order those fresh veggies! I am going to be making lots of delicious food with them canโ€™t wait! โ˜บ๏ธ

Thinking of a lamb stew, veggie soup, carrot cake and maybe even potato crips ๐Ÿ˜

This needed a place on the feed ๐Ÿ˜†๐Ÿคฉ I was like a child dying of excitement seeing what I couldnโ€™t believe my eyes! The be...
20/01/2026

This needed a place on the feed ๐Ÿ˜†๐Ÿคฉ I was like a child dying of excitement seeing what I couldnโ€™t believe my eyes! The beautiful Northern lights as visible from our backyard in Wexford ๐Ÿฅฐ

The way it kept moving and changing and was so clearly visible to the naked eyes too! Only goes to show how incredibly small we all are in front of nature ๐Ÿ˜

Northern lights, Aurora borealis, Ireland

19/01/2026

Viral Japanese Cheesecake/yogurt cake ๐Ÿ˜„ whatever you want to call it! This one I just had to give it a go, my two favourite ingredients ๐Ÿ˜† and it definitely didnโ€™t disappoint. ๐Ÿ˜

FAGE Biscoff

17/01/2026

Rajma Chawal or Kidney beans curry is a simple, delicious and beautiful Indian dish that is packed with aromatic spices. I have teamed up with rice to serve this traditional curry with their pure Basmati rice โ˜บ๏ธ Which is only harvested in one place on Earth, at the foothills of the Himalayas! I have been using their pure basmati for many years now and always have it at home.

I have written the detailed recipe below ๐Ÿ‘‡ please save this for later. I really hope you enjoy this recipe as itโ€™s a regular in my home ๐Ÿฅฐ

INGREDIENTS
2 can/ tin kidney beans
1 can/ tin chopped tomatoes (you can use freshly chopped tomatoes blended into puree)
1 tbsp tomato concentrate
1 finely chopped onion
1 tsp whole cumin (optional)
1 inch cinnamon stick
1 large or 2 small bay leaves
1 tbsp ginger and garlic paste or 1 inch ginger finely grated and 1 large clove of garlic finely grated or 1 tsp ginger powder 1 tsp garlic powder
1 tsp ground turmeric
1/2 tsp chilli powder
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp ground pepper
Salt to taste
1 tbsp sunflower oil or vegetable oil or use 1 tsp butter and 1 tbsp ghee
Fresh coriander leaves chopped (optional)
Cooked basmati rice to serve
INSTRUCTIONS
In a non stick pan add the oil or butter or ghee, once the oil is hot (medium heat), add the whole cumin seeds, cinnamon and bay leaf and once it starts to splutter add the onion and sautรฉ for two mins until brown but not burnt.
Add the ginger and garlic paste and fry for 30 seconds. (Skip this if using powdered ginger and garlic, you can add it along with the rest of the spices)
Add the chopped tinned tomatoes, let the tomatoes cook for about 5 mins, add all the spices, stir well and let it cook for another 2 to 3 mins. Add the tomato concentrate
Open the kidney beans tin and reserve the water separately in a bowl, add the kidney beans into the pan and combine well. Cover and cook for another 2 mins.
If the gravy has reduced, add some of the reserved water from the tin.
Serve with cooked basmati rice, garnish with freshly chopped coriander leaves. Enjoy!

So excited and happy for my friend Orla on her new cookbook ๐Ÿฅฐ๐Ÿ’•
14/01/2026

So excited and happy for my friend Orla on her new cookbook ๐Ÿฅฐ๐Ÿ’•

04/01/2026

Here is to the new year and lots of good food

Christmas 2025 wrapped ๐ŸŽ„๐Ÿ˜ Lots and lots of food and time spent with family was beautiful ๐Ÿ˜ On the 24th we celebrated Wig...
27/12/2025

Christmas 2025 wrapped ๐ŸŽ„๐Ÿ˜ Lots and lots of food and time spent with family was beautiful ๐Ÿ˜ On the 24th we celebrated Wigilia Polish Christmas Eve ๐Ÿ‡ต๐Ÿ‡ฑ my husband made all the traditional Polish food, everything was absolutely delicious ๐Ÿ˜‹ from Krokiety (crepes filled with cabbage (sauerkraut) and wild mushrooms) dipped in Polish breadcrumbs and pan fried, then pierogi blueberries and sugar filling and cabbage and mushrooms filling, plus traditional Polish fish called Karp โ˜บ๏ธ

Then on 25th we celebrated with a Irish roast dinner ๐Ÿ˜ For someone who didnโ€™t make a traditional roast this feels like a great accomplishment, and Thank you all for such lovely messages about my roast ๐Ÿ˜๐Ÿ˜โค๏ธ

All of food was delicious as per my boys โ˜บ๏ธ๐Ÿ˜ with Spiced poached pears baked cheesecake to finish ๐Ÿ™ƒ

Hope everyone had a lovely celebration and are enjoying some much needed quiet time and rest.

Lots of love and hugs

S

Address

Wexford

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