Whitty Nutrition

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Whitty Nutrition

Weight loss, health, nutrition Hi Everyone! My name is Selina and I am a qualified Health and Nutrition Coach. Feel free to leave a comment. Enjoy getting well!

I decided to set up a page of my own to offer quick, simple and nutritious meal ideas and offer some nutritional advise. Nowadays especially in this fast paced rat race we call life, it's difficult to keep our body well and full of vitality. Processed foods and takeaways, lack of exercise and meditation all take there toll on our body which in time makes us feel drained and can cause serious illness.

07/01/2020

23/03/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theepochtimes.com%2Fmagnesium-10-signs-your-body-is-begging-for-more-of-it-irregular-heartbeat-could-mean-sudden-death_2836196.html&h=AT1_NkqlUHOPlh04g9mNk1cLcr69o3RypqplG31J6-uanMErj9LrlZPm0uc3jSEv-0ybtW04X7p250LtSyiYYsGDnVBYyQwmkrRx1_lsdlMDYxQun69c-ElxVxYya_IV&s=1

Magnesium is arguably the most important yet under-appreciated mineral in the human body.

18/03/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.getholistichealth.com%2F78337%2Fgluten-intolerant-glyphosate%2F&h=AT1bC8Ih64IHx-NuqHO8ggeS_PqW2PziTJ4Cl4vefbsUWzZ8zGEbS_IvJXdc33LoPqlo6nNZpL7p58epKseNmomva1rHZZzd7ewRxh-Iz9BtJK13HWpidwYZuLQD3k30&s=1

Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic. “Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it,” researchers wrote...

17/02/2019

https://juicing-for-health.com/bone-broth-recipe

Bone broth has been used for hundreds of years and for good reason. It offers one of the best ways to make use of all the nutrients found in ...

14/11/2018

If you have ever experienced migraine, you know that it is a debilitating and sometimes incapacitating condition.

07/11/2018

Very interesting study with a lot of truth to it.

With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand…

27/10/2018

As the taste can be very bitter, try mixing 2 tablespoons of it with some lemon and Manuka honey.

23/10/2018

30/06/2016

Definitely trying this out!

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