Nicola's weight loss journey

26/07/2025

I'm 56, I compete with WDFPF because I love the sport. I compete for myself and nobody else, I'm World Champion in the Masters 4 63kg Benchpress and Deadlift 💪💪💪💪 it's a great s0ort where you can compete with your own age and weight category 😀😀😀
Deadlift session this morning 3 sets of 10x80kg after a proper warm up and stretching

25/07/2025

What a performance from Donal at the Wicklow Regatta Festival singing pubs in The Brass Fox Chasing Cars by Snow Patrol

17/06/2025

Equalled my competition Pb to win the Masters 4 63kg Benchpress World Championship

17/06/2025

WDFPF World Single Lifts Championships 1st Place Deadlift masters 4 63kg world champion 🏆 🏆🏆🏆🇮🇪🇮🇪🇮🇪💪💪💪

17/06/2025

WDFPF World Single Lifts Championships 1st place Masters 4 63kg Benchpress Champion 🏆 🏆🏆🏆🇮🇪🇮🇪🇮🇪🇮🇪💪💪💪💪

29/04/2025

Mother and daughter ❤️ European Champions Irish National Drug Free Powerlifting Federation

29/04/2025

Another great Weekend of lifting at the WDFPF European Full Power Competition. Came away with 1st place in the Masters 4 63kg category 💪💪💪🏆🏆🏆 Irish National Drug Free Powerlifting Federation

19/04/2025

Another Pb rep of 3x105kg 💪💪💪 European Full Power training 💪

19/04/2025

European Full Power training going well 💪💪💪 PB rep of 3x45kg 💪💪💪 absolutely delighted. 7 days out from competition

24/03/2025

24/03/2025

Fortitude Ultra Marathon Completed at the Weekend, what an experience, 5km on the hour every hour for 10 hours 😓😓😓hills, bogs, bridges and more hills 😰😰😰 but we got it done 🏆🏆🏆🏆

09/03/2025

Nothing heavy just working on squat depth for now 💪💪💪💪