Nicola's weight loss journey

Nicola's weight loss journey Tips and stories to help people with their weight loss journey. I'm 6 stone lighter hopefully my story can help motivate and help you start your journey. :

30/04/2026

Delighted with another PB this morning 😀 22.5kg single arm overhead press 💪💪

Live now on Spotify give it a share thanks
29/04/2026

Live now on Spotify give it a share thanks

Donal de Brú · Isle of Hope, Isle of Tears · Song · 2026

26/04/2026

Trying to improve my squat not one of my best exercises 3x60kg

26/04/2026

Some strongwoman training 35kg log press 💪💪💪

Donal DB
25/04/2026

Donal DB

05/04/2026

Strong woman training going well 120kg Super yoke 💪💪💪

23/02/2026

1st place in the 63kg National Single Lifts competition and a new pb in my squat 💪

27/01/2026

Battle of Carrick strongwomen competition 3rd place 💪💪💪🏅🏅🏅

Delighted to win the European Benchpress and Deadlift Masters 4 63kg category in England at the weekend.
23/09/2025

Delighted to win the European Benchpress and Deadlift Masters 4 63kg category in England at the weekend.

26/07/2025

I'm 56, I compete with WDFPF because I love the sport. I compete for myself and nobody else, I'm World Champion in the Masters 4 63kg Benchpress and Deadlift 💪💪💪💪 it's a great s0ort where you can compete with your own age and weight category 😀😀😀
Deadlift session this morning 3 sets of 10x80kg after a proper warm up and stretching

25/07/2025

What a performance from Donal at the Wicklow Regatta Festival singing pubs in The Brass Fox Chasing Cars by Snow Patrol

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