Nicola's weight loss journey

Nicola's weight loss journey Tips and stories to help people with their weight loss journey. I'm 6 stone lighter hopefully my story can help motivate and help you start your journey. :

23/02/2026

1st place in the 63kg National Single Lifts competition and a new pb in my squat 💪

27/01/2026

Battle of Carrick strongwomen competition 3rd place 💪💪💪🏅🏅🏅

Delighted to win the European Benchpress and Deadlift Masters 4 63kg category in England at the weekend.
23/09/2025

Delighted to win the European Benchpress and Deadlift Masters 4 63kg category in England at the weekend.

26/07/2025

I'm 56, I compete with WDFPF because I love the sport. I compete for myself and nobody else, I'm World Champion in the Masters 4 63kg Benchpress and Deadlift 💪💪💪💪 it's a great s0ort where you can compete with your own age and weight category 😀😀😀
Deadlift session this morning 3 sets of 10x80kg after a proper warm up and stretching

25/07/2025

What a performance from Donal at the Wicklow Regatta Festival singing pubs in The Brass Fox Chasing Cars by Snow Patrol

17/06/2025

Equalled my competition Pb to win the Masters 4 63kg Benchpress World Championship

WDFPF World Single Lifts Championships 1st Place Deadlift masters 4 63kg world champion 🏆 🏆🏆🏆🇮🇪🇮🇪🇮🇪💪💪💪
17/06/2025

WDFPF World Single Lifts Championships 1st Place Deadlift masters 4 63kg world champion 🏆 🏆🏆🏆🇮🇪🇮🇪🇮🇪💪💪💪

WDFPF World Single Lifts Championships 1st place Masters 4 63kg Benchpress Champion 🏆 🏆🏆🏆🇮🇪🇮🇪🇮🇪🇮🇪💪💪💪💪
17/06/2025

WDFPF World Single Lifts Championships 1st place Masters 4 63kg Benchpress Champion 🏆 🏆🏆🏆🇮🇪🇮🇪🇮🇪🇮🇪💪💪💪💪

Mother and daughter ❤️ European Champions Irish National Drug Free Powerlifting Federation
29/04/2025

Mother and daughter ❤️ European Champions Irish National Drug Free Powerlifting Federation

Another great Weekend of lifting at the WDFPF European Full Power Competition. Came away with 1st place in the Masters ...
29/04/2025

Another great Weekend of lifting at the WDFPF European Full Power Competition. Came away with 1st place in the Masters 4 63kg category 💪💪💪🏆🏆🏆 Irish National Drug Free Powerlifting Federation

19/04/2025

Another Pb rep of 3x105kg 💪💪💪 European Full Power training 💪

19/04/2025

European Full Power training going well 💪💪💪 PB rep of 3x45kg 💪💪💪 absolutely delighted. 7 days out from competition

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