Brian Murphy Kinesiology Wexford

11/05/2026

11/05/2026

I pass this every Saturday morning and every Sunday evening on the Castlebar road trip

Sometimes.................. It's right infront of u

10/05/2026

💧 Are You Hydrated — Or Just Wet?

Most of us know we should drink enough water. But hydration is about more than hitting a daily litre target.

For water to do its job properly inside your cells, your body needs electrolytes — minerals like sodium, potassium, magnesium, and calcium that help regulate fluid balance, nerve signalling, and muscle function.

If your diet is low in these minerals, or you're sweating regularly through exercise, you may find that drinking more water alone doesn't resolve fatigue or brain fog.

Signs your electrolyte balance may need attention:

- Persistent tiredness despite good sleep
- Muscle cramps or twitching
- Brain fog or poor concentration
- Headaches
- Feeling thirsty even after drinking water

Simple, evidence-based ways to support hydration:

Eat a varied whole-food diet rich in vegetables, fruits, nuts and seeds — these are your best mineral sources
Add a small pinch of good quality mineral-rich salt (such as Celtic or Himalayan) to meals — especially if you exercise regularly
Consider a magnesium supplement if fatigue and cramps are ongoing — magnesium deficiency is common and often overlooked
Limit alcohol and excess caffeine, which increase fluid loss

Where kinesiology comes in: Muscle testing can help identify how your body is responding to stress, dehydration and nutritional imbalances — and support your body in rebalancing.

💬 Do you notice a difference in your energy levels when your hydration is off? We'd love to hear from you.

09/05/2026

Nearly at the end, and at the beginning of the new chapter

Advanced structure & nervous system weekend

Lough lannagh doesn't really disappoint

09/05/2026

A mix of images of innate health and perspective

https://lashenvywexford.book.app

09/05/2026

Kinesiology is gentle, personalised, and direct

Get out of pain

Improve health & develop function

Get in touch with any questions, and about how kinesiology can help

https://lashenvywexford.book.app

05/05/2026

🌿 Why am I always bloated? 🌿

Bloating is one of the most common concerns we see in clinic—but it’s rarely caused by just one thing.

It’s often the result of a combination of factors such as:
• Digestive function and gut efficiency
• Food sensitivities and dietary triggers
• Stress and the gut–brain connection
• Gut bacteria balance (microbiome)
• How well your body produces digestive enzymes and stomach acid

Two people can eat the same foods and have completely different reactions—because digestion is deeply individual and influenced by the whole body, not just diet alone.

In our latest blog, we explore bloating from a Systematic Kinesiology perspective, including how the body’s MCPE framework (Mental, Chemical, Physical, Energy) can help identify underlying imbalances that may be contributing to symptoms.

If you’ve been struggling with:
👉 persistent bloating
👉 IBS-type symptoms
👉 food reactions that don’t seem to make sense
👉 or digestive discomfort that keeps coming back

This article may help you understand what your body is trying to tell you.
📖 Read the full blog here:
“Why Am I Always Bloated? Understanding the Root Causes from a Systematic Kinesiology Perspective”
👉 Posted 27 April 2026
🔗 https://kinesiology.co.uk/why-am-i-always-bloated-from-a-systematic-kinesiology-perspective/

04/05/2026

I cannot repeat this enough!
And I know you are likely rolling your eyes saying "whatever" but honestly if we could nail this cortisol flowing through our bodies with alarmingly increasing rates then it's likely we could tolerate far more actual foods than we currently do.
For example: have you heard of the celiac people that go on holiday to France and can eat the baguettes and croissants with no issues?
While the wheat is potentially an older variety than most western countries, can we also consider the lack of stress while enjoying a holiday of a lifetime in such a place?
I myself have experienced weight loss on holidays eating foods I had no business eating.... just saying!

04/05/2026

Our body is constantly keeping us safe, strong, healthy and functionality........

With what it has to work with

Simply opening the conversation, which can be sometimes the hardest part, allows the flood gates to open, support be given, and be listened to

Kinesiology brings the internal to the external where we can see it in real time

Through easy muscle testing, our nervous system shows us

04/05/2026

04/05/2026

Within Kinesiology we look at the whole person including their emotions in order to maintain balance and well-being. I talked about this in a recent webinar on Respiratory Health and the umbrella emotion for the lungs is grief and depending on the symptoms we can hone it down a little more.

Although everything may not be fully due to emotions there is often a relevance which can be helped with affirmations and Bach flower remedies too. 👉Asthma - Grief and feeling smothered or stifled
👉Hayfever - Grief and feeling the pressure of the calendar and passing time
👉Post nasal drip - Grief and inner crying
👉Bronchitis - Grief and discord in the home
👉Sinusitis - Grief and an irritation to someone close to you
👉Allergies - Grief and an irritation with something external
👉Pneumonia - Grief and tired of life

Check out Louise Hays book 'You can Heal Your Life' to learn more about symptoms, their associated emotion and the affirmations to help.