Wellness Coaching with Orla McKeown

22/10/2025

10/10/2025

✨ Have you ever wondered if your body could give you clear YES or NO answers?
Muscle testing is a simple, practical way to tap into the wisdom of your own energy system, whether you’re checking foods, supplements, or emotional triggers.

🧘‍♀️ Mastering Muscle Testing Workshop
📅 Sunday 19 October 2025
📍 ND Clinic, Bridewell Lane, Carlow Town
💡 A full day of learning & hands-on practice so you leave confident and ready to use muscle testing every day.

💜 Early Bird Offer: €120 when booked by 10th October
(Regular price €150)

🔗 Limited spaces- reserve your spot
https://jillianskehan.as.me/Workshop

(Previous workshops filled quickly, so don’t wait!)

22/09/2025

Fear of Flying?? Not anymore. Just after one session this 10 year old boy no long has the intrusive thoughts and is looking forward to his next holiday.




AnamCara Hypnosis & Wellness Coaching with Orla McKeownWellness Coaching with Orla McKeown

04/09/2025

Have you ever wondered what hypnotherapy is?

Hypnotherapy is a powerful, natural method that uses guided relaxation, focused attention, and gentle suggestion to help you access your subconscious mind. It’s not about being “put under” or losing control—it’s actually the opposite. You remain aware and in charge the whole time.

Many people use hypnotherapy to help with anxiety, stress, fears, habits like smoking or overeating, confidence issues, sleep problems, and so much more. It helps you tap into your inner resources and create real, lasting change.

Think of it like a mental reset—quieting the noise and tuning into what you really need.

Curious to learn more? Feel free to message me or drop your questions in the comments!

04/09/2025

Have you ever wondered what hypnotherapy is?

Hypnotherapy is a powerful, natural method that uses guided relaxation, focused attention, and gentle suggestion to help you access your subconscious mind. It’s not about being “put under” or losing control—it’s actually the opposite. You remain aware and in charge the whole time.

Many people use hypnotherapy to help with anxiety, stress, fears, habits like smoking or overeating, confidence issues, sleep problems, and so much more. It helps you tap into your inner resources and create real, lasting change.

Think of it like a mental reset—quieting the noise and tuning into what you really need.

Curious to learn more? Feel free to message me or drop your questions in the comments!

04/09/2025

Do you want to make a change to your life for the better? True change is only possible when you truly want it. Change old thought patterns and change your life. Weight management, Stop Smoking, Anxiety and Stress, Phobias! Exam Nerves, Nail biting, ADHD management, study techniques, stammering .........Call 086-1040407 for an appointment this week.

04/09/2025

Mr. Bean (Rowan Atkinson) – The story of the man who never gave up on his dreams.

Rowan Atkinson was born in a middle-class family and suffered terribly as a child because of his stuttering. He was also teased and bullied at school because of his looks. His bullies thought he looked like an alien. He was soon marked as strange and became a very shy, withdrawn kid who didn’t have many friends, so he dived into science, one of his teachers said. There was nothing outstanding about him. I did not expect him to be a brilliant scientist, but he has proved everyone wrong. Admitted to Oxford University during his days, he started falling in love with acting but couldn’t perform due to his speaking disorder. he got his master’s degree in electrical engineering before appearing in any movie or TV show after getting his degree, he decided to pursue his dream and become an actor so he enrolled in a comedy group but again, his stammering got in the way.

A lot of TV shows rejected him, and he felt devastated despite the many rejections. He never stopped believing in himself. He had a great passion for making people laugh and knew that he was very good at it. He started focusing more and more on his original comedy sketches and soon realized that he could speak fluently whenever he played some character. He found a way to overcome his stuttering and he also used it as an inspiration for his acting. While studying for his master’s Rowan Atkinson co-created the strange, surreal, and now speaking character known as Mr. Bean.

He had success with other shows, Mr. Bean made him globally famous and despite all the obstacles he faced because of his looks and his speaking disorder, he proved that even without a heroic body or a Hollywood face, you can become one of the most loved and respected actors in the world. The motivational success story of Rowan Atkinson. It’s so inspiring because it teaches us that to be successful in life, the most important things are passion, hard work, dedication and never giving up, because without caring about our feelings and weaknesses.

Moral of the story:
No one is born perfect. Don’t be afraid. People can accomplish amazing things every day in spite of their weaknesses and failures. So go and do the best you can with the one life you’ve got..

28/08/2025

This is a great technique to help with relaxation and to get you back to sleep if you wake during the night.

What is Jin Shin Jyutsu Finger Holding?
Jin Shin Jyutsu is an ancient Japanese healing art that uses gentle touch to harmonise the body’s energy. One of its simplest and most accessible practices is finger holding, a technique that involves gently holding each finger to balance specific emotions and support physical well-being.

🌟 How It Works:

Each finger in Jin Shin Jyutsu corresponds to particular emotions, organs, and energy pathways. By holding a finger with your opposite hand for a few minutes, you can help calm the nervous system, release tension, and restore emotional balance.

✋ The Meaning of Each Finger:
1. Thumb – Worry
Organs: Stomach, spleen
Hold the thumb to relieve overthinking, anxiety, and worry.
2. Index Finger – Fear
Organs: Kidneys, bladder
Helps ease fear, nervousness, and feelings of insecurity.
3. Middle Finger – Anger
Organs: Liver, gallbladder
Balances irritability, frustration, and rage.
4. Ring Finger – Grief
Organs: Lungs, large intestine
Supports the release of sadness, loss, and indecisiveness.
5. Little Finger – Try Too Hard / Effort
Organs: Heart, small intestine
Helps with self-esteem, feeling overwhelmed, and pretense.

🧘 How to Practice:
• Gently wrap the fingers of one hand around the opposite finger.
• Hold for 2–5 minutes, or until you feel a sense of pulsing or relaxation.
• Breathe slowly and deeply as you focus on the finger and the emotion it represents.

You can go finger by finger or just focus on the one you feel drawn to in the moment. Press the centre of the palm to bring balance.


Hypnosis & Wellness Coaching with Orla McKeown
Sole 2 Soul Therapies with Orla McKeown

It’s a wonderfully simple yet powerful self-care tool—no equipment, no cost, just your hands and a little presence. 👐✨

28/08/2025

Wow what can I say. Kids are just amazing to work with because they are so willing. This little 12 yr full had a severe ocd around germs. What a transformation after two sessions.

How incredible is that mind once we allow it to do the work. And it does. I see this over and over. Especially with children.
Fears and phobias of all sorts
Anxiety issue
Self confidence
Exam nerves
The list is endless but I am here to help…….

DM for kore information

30/07/2025

https://yourwellnesscoach.ie/

Hypnotherapy for teens and kids for all things anxiety related. Build self confidence, reduce screen time, sleep better, eat better…… and so much more. Contact me to discuss this further.