We Love Breaking Fads, Wicklow (2026)

05/04/2026

Happy Easter everybunny 🐰🥚

We’re not saying chocolate eggs don’t count as protein…
…but if you eat them standing up in the kitchen, they’re basically invisible calories, right? 👀

Go on, show us your Easter eggs…
Are we talking artisanal dark chocolate with a hint of sea salt…
or I blacked out and now there’s foil everywhere? 😅

No judgement here — just real life, real food, and maybe a few sneaky eggs along the way.

Drop a 🐣 if you’ve already started…
and be honest… how many eggs are we actually talking? 😜

28/03/2026

“Eating healthy” doesn’t have to be complicated… but we’ve made it that way.

We’re told to eat superfoods from the other side of the world…
Follow rigid plans…
Track, weigh, measure everything…

And yet… we still feel tired, bloated, and stuck.

Here’s what most women aren’t told 👇

Your body responds best to food that grows in season, where you live.

It’s not random.
It’s not trendy.
It’s biology.

☀️ Summer gives you hydrating, cooling foods
🍂 Autumn brings grounding, nourishing foods
❄️ Winter supports immunity and strength
🌱 Spring gently resets and energises

When you eat this way, you’re not forcing your body…
You’re working with it.

And when you combine that with understanding your body type and hormones?

That’s when things finally start to click.

No extremes.
No restriction.
Just real food, at the right time, for your body.

✨ Simple. Sustainable. Effective.

⸻

We don’t need more diets…
We need better understanding.

⸻

👉 Tell us in the comments:
Do you naturally eat with the seasons, or is this something new to you?

👉 Follow for more real, no-nonsense nutrition
👉 Take the quiz in our bio to discover your body type

Stop following fads. Start following what your body actually needs.

17/03/2026

Irish Mammy vs Modern Diet Culture

“Diet advice on the internet…”

“Every week there’s a new diet…”

❌ Cut carbs
❌ Only eat protein
❌ Intermittent fast
❌ Detox cleanse
❌ Green juice diet

I can hear my mam and nan both saying
“Would you stop reading that nonsense and eat your dinner.”

Maybe Mammy knew something…

🥔 potatoes
🥬 cabbage
🥕 carrots
🥣 stew

Before diet fads… we had real food.
Stop following fads.
Start feeding your body properly.

Happy St Patrick’s Day 🍀

Before diet trends, detox teas, and protein powders…

Irish kitchens were already full of nourishing food.

Potatoes
Cabbage
Carrots
Soups
Stews

Sometimes the old ways were the smart ways.

At Breaking Fads we help you learn how to eat for your body — no gimmicks, no extremes.

🍀 Tell us below:
What diet advice did your mammy or granny always say?

⸻

08/03/2026

Top Tip: Share the Salad 🥗

One of the simplest habits I’ve noticed across Europe is the humble shared salad on the table. Not as a sad side dish… but as something everyone dips into throughout the meal.

It does three powerful things:

✨ Adds flavour – fresh herbs, good olive oil, lemon, vinegar, nuts, seeds and vegetables instantly brighten a meal.
✨ Boosts nutrients – a simple salad adds fibre, minerals, antioxidants and healthy fats that many meals are missing.
✨ Supports digestion – bitter leaves, raw vegetables and acidity help stimulate digestive enzymes so your body can process food more comfortably.

It’s a small habit that makes a big difference to how you feel after eating.

A simple bowl of rocket, tomatoes, cucumber, olive oil and lemon alongside dinner can transform a plate.

Sometimes the most powerful nutrition habits are also the simplest.

🥗 Tell me in the comments:
What would you put in your perfect salad?

02/03/2026

Turnip, Neeps or Swede? 👀

Tell us you’re Irish, Scottish or English… without telling us 😜

That sturdy purple-and-cream beauty in the photo — what do you call it?

🇮🇪 In Ireland
Often called a turnip (or “yellow turnip”)
Mashed with butter at Christmas
Served alongside roast dinners
Comfort food at its finest

🏴 In Scotland
It’s a turnip
And when it’s on the plate with haggis?
They’re called neeps
As in “neeps and tatties” — an absolute classic

🏴 In England
It’s usually a swede
Because technically… it is
Sweeter, yellow flesh, denser than a true white turnip

🌱 The small white, peppery one?
That’s the actual turnip.

Food names are wonderfully tribal.
One vegetable. Three identities. Strong opinions all round.

From a health point of view?
This humble root is:
✔ High in fibre
✔ Rich in vitamin C
✔ Brilliant for gut health
✔ Naturally satisfying and steady for blood sugar

Real food. No gimmicks. No drama. Just nourishment.

Now go on…
What do you call it where you’re from?

Irish? Scottish? English?
We’ll know by your answer 😜

02/03/2026

Turnip, Neeps or Swede? 👀

Tell us you’re Irish, Scottish or English… without telling us 😜

That sturdy purple-and-cream beauty in the photo — what do you call it?

🇮🇪 In Ireland
Often called a turnip (or “yellow turnip”)
Mashed with butter at Christmas
Served alongside roast dinners
Comfort food at its finest

🏴 In Scotland
It’s a turnip
And when it’s on the plate with haggis?
They’re called neeps
As in “neeps and tatties” — an absolute classic

🏴 In England
It’s usually a swede
Because technically… it is
Sweeter, yellow flesh, denser than a true white turnip

🌱 The small white, peppery one?
That’s the actual turnip.

Food names are wonderfully tribal.
One vegetable. Three identities. Strong opinions all round.

From a health point of view?
This humble root is:
✔ High in fibre
✔ Rich in vitamin C
✔ Brilliant for gut health
✔ Naturally satisfying and steady for blood sugar

Real food. No gimmicks. No drama. Just nourishment.

Now go on…
What do you call it where you’re from?

Irish? Scottish? English?
We’ll know by your answer 😜

28/02/2026

Jacket potato, but make it proper comfort food 🥔🌶️

Crispy spud, rich vegan chilli, fresh salsa and a crunchy side salad — simple, filling and savage good.

This is the kind of dinner that looks fancy but is actually very little effort (we love that for us).

Would you go extra chilli or extra salsa?
Save this for midweek dinners 👉
Tag the spud lovers & plant-based pals 🌱
And sure follow along for more easy, real-life food 💚

07/02/2026

Matcha + medicinal mushrooms 🍵🍄
Small daily rituals with powerful benefits.

✨ Support balanced weight
✨ Calm the stress response
✨ Steady, natural energy
✨ Sharper focus and mental clarity

Exactly what modern bodies need in a fast-paced world.

As nutritional therapists, we don’t chase quick fixes.
We help you restore balance — in your health, weight, and mind — by feeding your body what it actually needs.

👇 Want our info pack on matcha & medicinal mushrooms? Including our MATCHA & MUSHROOM TEA
Comment INFO below and we’ll send it to your DM’s (make sure you’re following us)

🔗 Link in bio to take our quiz and discover your body type — because one-size-fits-all never worked.

🛑 Stop following FADS.
👍Start following EXPERTS.

#

29/01/2026

✨ BRIDGERTON is back ✨
And so are the Bridgerton Beauties—with a little Bodytype twist 👑

Ever noticed how every leading lady thrives in her own way?
Different energy. Different cravings. Different glow.
And yes… different ways of managing weight 💫

Just like our Bridgerton favourites, there’s no one-size-fits-all body.
When you eat for your Bodytype, everything works better—energy, mood, and weight included.

💗 Curious which Bridgerton beauty you’re most like?
👉 Tap the link in our bio to take the Bodytype quiz and discover what your body actually needs.

Tell us below 👇
Which Bridgerton lady do you love most? Is she the same Bodytype as you?

27/01/2026

Hate diets?
Us too. 🙋‍♀️

They’re restrictive, stressful, and usually leave you right back where you started — or worse.
That’s exactly why we don’t do diets at Breaking Fads.

✔️ No calorie counting
✔️ No food guilt
✔️ No “start again Monday” mentality

Just real food, eaten in a way that actually suits your body and your hormones — so weight loss feels natural, not forced.

Because healthy should feel good, not exhausting.

👇 Tell us in the comments: what diet are you officially done with?
💾 Save this if you’re finished with dieting for good
👯‍♀️ Share with a friend who’s tried every plan
🔗 Link in bio to find your Bodytype and break the diet cycle for good

14/01/2026

“Forgive yourself for not knowing earlier what only time could teach.

If you’ve spent years jumping from diet to diet…
thinking you were the problem — you weren’t.

You were following advice that didn’t suit your body.

At Breaking Fads, we don’t believe in eating less or trying harder.
We believe in eating right for your bodytype.

No calorie counting.
No punishment.
No starting over every Monday.

Just real food, real understanding, and real change.
From 2 Nutritional therapists with a passion for food and health

Make this the last change you make to how you eat.

Take the quiz - link in bio
Learn your body. And finally move forward.
Save this post for the next time you need a reminder♥️

Sav

11/01/2026

Great food, great staff, great vibe

We love food that loves you too♥️♥️♥️

We Love Breaking Fads

05/04/2026

28/03/2026

17/03/2026

08/03/2026

02/03/2026

02/03/2026

28/02/2026

07/02/2026

29/01/2026

27/01/2026

14/01/2026

11/01/2026

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