We Love Breaking Fads

We Love Breaking Fads 🍏 Helping women ditch fad diets & balance hormones for long-term health—without calorie counting or guilt! ❤️
Bio link: https://linktr.ee/Breakingfads

29/05/2026

Ignore my chipped nail polish 💅 look at the food 👀
Start your day with food that fuels and you’ll find the rest of the day so much easier!

I love a good bowl
Loads of fruit and coconut yoghurt, then a sprinkle of granola and nut butter.
What was you’re brekkie this morning, come on give us some inspo 🥣

28/05/2026

Poor cortisol.
Just out here trying to keep you alive… and somehow became the villain of wellness TikTok. 😭

Cortisol is not “bad”.
You actually need it to wake up, think clearly, respond to stress, exercise, work, parent tiny humans and survive modern life.

The problem?
We’ve turned “fight or flight” into a full-time personality.

Coffee on an empty stomach.
Running on 5 hours sleep.
Stress scrolling at midnight.
Calling burnout “being productive”.
Then blaming cortisol for doing its job. 💀

Your body isn’t broken.
It’s protective.
We’re just pushing the system like it’s got unlimited battery life.

Maybe the goal isn’t to “eliminate cortisol”…
Maybe it’s to stop living like we’re being chased by a bear 24/7. 🐻

DO YOU NEED MORE COLOUR IN YOUR LIFE? 🌈🍅🥭🥬Not in your wardrobe.Not in your highlighter collection.On your plate. 👀Somewh...
26/05/2026

DO YOU NEED MORE COLOUR IN YOUR LIFE? 🌈🍅🥭🥬

Not in your wardrobe.
Not in your highlighter collection.
On your plate. 👀

Somewhere along the way, “healthy eating” became beige protein bars, powder in a shaker cup and sad little lettuce leaves.

Meanwhile, the healthiest traditional diets around the world are bursting with COLOUR. 🇮🇳🌶️🇲🇽🥑🇹🇭🍋🇲🇦🫒

Think:
✨ Rich tomato sauces
✨ Fresh herbs and spices
✨ Crunchy rainbow salads
✨ Warming curries
✨ Olive oil, garlic, ginger, turmeric
✨ Mango, berries, aubergine, courgette, beetroot, peppers
✨ Big bowls of real food that actually taste GOOD

Your body LOVES variety.
Different colours = different nutrients, antioxidants, fibres and plant compounds that support:
✔️ Energy
✔️ Hormones
✔️ Gut health
✔️ Skin
✔️ Mood
✔️ Weight balance

And honestly? Life is too short for boring “diet food”.

The diet industry made healthy eating feel restrictive.
But real wellness looks like colour, flavour, culture, spice and joy. ❤️

This week, challenge yourself to eat MORE colour, not less food.

🧡 Add one new vegetable
💚 Try a spice you’ve never cooked with
❤️ Build one rainbow meal a day
💜 Eat food that looks alive

Tell us below 👇
What’s the MOST colourful meal you make at home?
Or drop your favourite country/cuisine for flavour inspiration 🌍✨

19/05/2026

💡 Our lightbulb moment…

As nutritional therapists, we kept seeing the same thing over and over again…

Women blaming themselves because diets “worked” for someone else… but not for them.

One woman could thrive on salads and fasting…
Another felt exhausted, starving and craving sugar by 3pm.
One lost weight exercising more…
Another gained weight from stress and burnout.

That’s when it clicked for us…

🚫 One-size-fits-all diet advice simply doesn’t work for women.

Because women’s bodies, hormones, stress responses, cravings and weight gain patterns are different.

That’s why we created Breaking Fads 💛

A healthy weight management programme based on 5 Hormone Body Types — helping women understand:
✨ Why they gain weight differently
✨ Why they crave different foods
✨ Why certain diets fail them
✨ And how to eat in a way that actually suits THEIR body

No calorie obsession.
No punishment.
No fads.
Just understanding your body properly for the first time.

Ready to discover your body type?
Take the quiz ✨

19/05/2026

Hands up ladies… 🙋‍♀️

Who’s spent €40 on the latest miracle powder, detox drink or metabolism booster… but is running out the door every morning on a slice of toast and a swig of coffee? ☕🍞

We’ve been sold the idea that health comes in a tub, a sachet or a fancy supplement… when the truth is, your body is crying out for real nourishment first.

More protein.
More fibre.
More proper meals.
More real food.

Because no powder in the world can outdo poor eating habits, stress, lack of sleep and surviving on caffeine all day.

It doesn’t make sense if we’re honest ladies… and deep down, most of us know it.

Healthy eating doesn’t have to be complicated, expensive or miserable.
Sometimes the basics work better than the hype. ✨

18/05/2026

Food isn’t the enemy.
Real food isn’t the enemy.

But somehow women are still being told to shrink themselves…
Eat less.
Take up less space.
Be “good”.
Be tiny.

Meanwhile men are being sold powders, shakes and supplements to get BIGGER, stronger, more powerful.

What is it with that?? 🤯

Maybe the problem isn’t food.
Maybe it’s the messaging.

Because your body doesn’t need punishment.
It needs nourishment.
Colour. Crunch. Protein. Fibre. Healthy fats. Real meals cooked in actual kitchens.

Not another sad rice cake while pretending you’re “being good”. 🙃

At Breaking Fads we’re far more interested in:
✨ Energy
✨ Strength
✨ Hormone balance
✨ Better sleep
✨ Feeling comfortable in your body
✨ Eating food that actually tastes good

The goal isn’t to become smaller as a person.
The goal is to become healthier, happier and stronger in your own skin. ❤️

Tell us honestly… what’s one food you spent YEARS being afraid of that you now realise was never the problem? 👇

Do you feel that you need a little more structure around meal times?….use your HAND as a guide 🤚Seriously.Not an app.Not...
15/05/2026

Do you feel that you need a little more structure around meal times?….
use your HAND as a guide 🤚

Seriously.

Not an app.
Not a calculator.
Not weighing 14 almonds while your dinner goes cold 😭

Your hand is already proportioned to YOU

Which means:
🤚 Palm = protein
🫶 Cupped hand = carbs
👍 Thumb = healthy fats
✊ Fist = veg

Simple 😊

Because women don’t need stricter diets!
They need meals that:
✔ keep them full
✔ balance blood sugar
✔ support hormones
✔ give stable energy
✔ stop the constant cravings

Balanced meals are what help your body feel safe enough to respond properly 💗

And honestly?
Healthy eating should feel normal.
Not like GCSE maths every time you make lunch 🤯

Save this for your next food shop or meal prep 💚

❗️Still counting calories in 2026? ❗️Absolutely not 😭One of the biggest lies women were sold was:“Just eat less”If eatin...
14/05/2026

❗️Still counting calories in 2026? ❗️
Absolutely not 😭

One of the biggest lies women were sold was:
“Just eat less”

If eating less actually worked long term…
why are so many women exhausted, hungry, obsessed with food and starting over every Monday?

Because your body is NOT a calculator!

We are DONE with:
❌ surviving on coffee
❌ skipping meals
❌ low-fat everything
❌ “being good” all week
❌ diet apps controlling our lives

At Breaking Fads we focus on:
✨ ingredients
✨ hormones
✨ stress
✨ sleep
✨ real food
✨ YOUR bodytype

Because healthy eating should feel simple.
Not like a maths exam.

Comment “DITCH THE DIET” if you’re done counting calories 👇

And send this to the friend who’s restarting her diet on Monday again 💚

09/05/2026

No shame, no judgement 😅
This cycle is so common.
Be good ➡️ fall off ➡️ feel bad ➡️ eat your feelings ➡️ start again
It’s not a motivation problem, it’s just not suiting you.
💬 Comment “Summer Bod” if this is you (still no judgement 🤩)
👇 want to understand why this happens?
♥️ Follow our page
🤔Take the bodytype quiz (link in bio)

08/05/2026

The “Summer body” sounds great….
Until you try to keep it going 👀
Short term effects ➡️short term results ➡️ back to square one (worse, each time the weight goes back on quicker and gets harder to drop)
We’re not doing that this year! Right ladies?
This year we are going to start enjoying good food that’s good to us♥️
🔖Tag a friend who does the yearly “get into summer diet” with you🤦‍♀️
👇Want to do things differently?
Find your bodytype with our quiz (link in bio)

07/05/2026

Healthy doesn’t need to be complicated 🫶
It just needs to work for you!
This kind of meal:
✅ keeps you full
✅ steadies your energy
✅ stops constant snacking
💬. comment BOLOGNAISE for the recipe (it’s good 😜)
💬 tag a pal who is a snacking queen 👸
👇 knowing your BODYTYPE makes things so much easier (link in bio)




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