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Reiki Master
Reiki 1:1 Appointments
Sound healing therapist
EFT Practitioner
Breathwork teacher
Intuitive Readings
Soundbaths Group & Corporate
Co.Wicklow
“Guiding you back to balance”

09/11/2025

✨Sound Bath Sessions New Dates Announced!

Take a moment to pause, breathe, and reconnect with yourself through the healing power of sound. You can chose the time that suits morning or evening.

Whether you’re completely new to sound baths or a regular visitor, these sessions are open to everyone. Each experience is designed to help you:
🌙 Release tension and stress
💗 Rebalance your energy
🌀 Deepen your sense of calm and clarity
🌿 Come back to yourself

I like to hold space with intention and care keeping each group small so that every person receives my full presence and attention.

✨ Booking is essential spaces are limited so I can give my all to everyone who joins. €20 morning session €25 evening session.

Come as you are. Leave feeling lighter, clearer, and deeply restored.

Message me to reserve your spot or for more info.

I look forward to welcoming you
Sue

03/11/2025

Meet Marie, a beautiful soul with a wicked laugh 🤭 When Marie first came to me, she was feeling completely drained, fed up, lost, struggling to sleep, and trying to hold it all together while working full-time as a teacher.

She new herself what was happening “the change” as she called it was starting to take shape within her life on all levels, she had been to her doctor and spoke about all the options and what course of treatment would suit. But Marie was looking for that bit of extra help and decided to try Reiki.

We began with gentle Reiki sessions to help her body and mind release tension and restore balance. Over time, we added sound healing and mindfulness practices, creating moments where she could truly pause, breathe, and reconnect with herself. And that she could take home and use during the school day and at home out on her walk, easy stuff that actually works.

The change has been beautiful, her sleep has improved, her energy feels lighter, and she’s finding more clarity and calm in her everyday life. Marie has taking “the change” day by day and is so mindful now of herself like never before, she never truly knew how amazing and brave she was! Lots to keep working on but she’s embracing the changes.

Reiki and sound healing can be such powerful tools for emotional and energetic reset especially when life feels overwhelming and your facing a path that you have never traveled before, so taking your time finding what works is what doing “your best” for you looks like.

If you’ve been feeling tired, anxious, or simply in need of a moment to breathe again, this might be your sign to begin your own healing journey.
Drop me a DM for more info.

29/10/2025

How Reiki supports peri & menopause..
Reiki activates the parasympathetic nervous system and this helps lower the stress hormones such as cortisol & adrenaline which often elevates during this transition.
Chronic stress disrupts the hormone balance, disturbed sleep disrupts the hormone balance, & held in emotions disrupts the hormone balance.
Reiki helps restore balance supporting the body’s natural self regulation system, Reiki helps increase the alpha brainwaves associated with creating calm & improve sleep. Reiki has been linked to lowering blood pressure & improving immunity.

Menopause is a time of transformation Reiki helps this change by releasing stuck emotions & tension & allowing all the systems in the body to calm, relax & send out signals that it’s ok to allowing the energy flow to improve its ok to promote clarity & receive a feeling of peace & vitality.

By calming the nervous system balancing the energy & supporting emotional release Reiki helps you move through this transition with more ease, rest & resilience 💚

If you’d like to know about how reiki can help drop me a DM

28/10/2025

Something I’d like to share today is a post about peri- menopause. Many of my clients, fabulous women by the way, come to me during this transition, because that’s what it is, often feeling unsure how to cope with everyday life as well as this transformation, physically, emotionally & energetically.

Some might say something like “I just don’t feel like myself anymore & it’s scary”
Sound familiar?

That’s when Reiki comes in, not many are aware as to how beneficial Reiki is during this time, your body is going through a deep transformation in every shape & form.
Hormones all over, up & down, can affect your energy flow & emotional balance. Feeling tired, anxious or a little more sensitive than normal, some feel like they’re going crazy.

Reiki supports your body during this time be helping your energy system find harmony again. It’s a gentle way to release emotional build up, calm the nervous system & reconnect to yourself again.

In my next post I’ll introduce you to a wonderful lady who’s been in that place of uncertainty, anger, sweats, you name it she’s been there and still now managing herself but in a better place, a place she felt she would never see!

If you’re going through peri or menopause consider giving your body the gentle support it deserves 💚
DM me to learn how Reiki can help you reconnect & rebalance during this stage of life..

27/10/2025

🌿 Feeling a Bit Drained or Just in Need of a Reset? 🌿

If life’s been feeling a little “too much” lately or you simply have an hour to spare and want to do something kind for yourself, this is your sign.

✨ Reiki Appointments are now open — a gentle, restorative energy session to help you release tension, calm the mind, and realign your energy. It’s like pressing pause and letting your whole system breathe again.

And if you’d love to experience something deeply soothing in a group setting, join me this Friday 31st at 10am for a Sound Bath, where healing frequencies and vibration wash away stress, leaving you grounded, peaceful, and renewed.

You don’t need to know anything, do anything, or be anything, just show up, get comfy, and allow yourself to receive.

🌸 A little time for you can make all the difference.
📍Annamoe Center

💫 To book your Reiki session or save your spot for the Sound Bath, send me a message today.

I look forward to welcoming you
Sue 💚

07/10/2025

I love holding space for someone who is experiencing something for the first time, from a Sound bath to Reiki whatever it is, I get so much from it, excitement for them, I step slower & mind them a little more to be sure they get what they need. 💚

Thank you Jo for such a lovely review see you at the next one 🥰

05/10/2025

Most people think of a Sound Bath as just deep relaxation but the effects go so much deeper 💫

Here are some quick lesser known benefits…
• Nervous system reset - helps your body shift out of stress & into a state of gentle calm
• Cellular healing - sound vibrations encourage your cells to return to their natural healthy frequency
• Better sleep - drops your brain into the same state as a deep meditation
• Heart coherence - supports emotional stability & inner peace
• Mental clarity - leave feeling focused, clearer calmer in the mind
• Chakra balancing - harmonises your body’s energy centers for overall alignment

Sound Baths are so much more than music it’s vibrational medicine for the mind body & soul

🌕 UP COMING SOUND BATH DATES:
Morning - Oct Thursday 16th & Friday 31st - 10am-11am
Evening - Oct Thursday 23rd
Nov - Thursday 13th & Thursday 27th - 7:30-9:00pm

Come unwind, rebalance and restore your energy
Spots are limited so book early

DM to book your date!

29/09/2025

October Sound Bath Dates!

Need to reset, relax, and recharge the batteries?
Join me for a deeply calming Sound Bath experience designed to melt away stress and bring your mind, body, and spirit back into balance.

🌀 Gentle vibrations
🎵 Healing sounds of crystal bowls, chimes & more
🧘 Perfect for beginners & experienced meditators

Booking essential – spaces are limited!
Contact 0872750335 to book

Come lie down, breathe, and let the sound do the rest.

24/09/2025

✨ Find Your Calm – Morning or Evening Reiki Sessions Now Available! ✨

Hi all,
I have some Reiki availability both morning and evening times, so you can choose what works best for your schedule.

🌿 Reiki helps:
✔ Reduce stress & anxiety
✔ Restore energy & balance
✔ Support better sleep & emotional wellbeing

Whether you’d like to start your day with calm energy or unwind in the evening, Reiki is a gentle way to nurture yourself. 💆‍♀️💫

🎶 Upcoming Event: Sound Bath & Guided Meditation

DATE: Oct 2nd Thursday
TIME: 7:30pm-9:00pm
EXCHANGE: €25
LOCATION: Annamoe Centre

Immerse yourself in soothing sounds and vibrations that relax the body, calm the mind, and leave you feeling deeply restored. ✨
Spaces are limited, so be sure to book your spot!

To book a Reiki treatment or reserve your place for the Sound Bath
Contact Sue 0872750335.

Thank you
Sue
www.hummingbirdhaven.ie

23/09/2025

Nope, it most certainly isn’t, not when you lie down to sleep and the load just pours in 🌊. All the thoughts, all at the same time, and you lie there trying to answer them, question them, try ignoring them, but they just keep coming.

Then you panic about not sleeping how tired you’ll be.. it never ends. 😩

It happens to us all because it’s life and we are human, we get overwhelmed with things, stressed, we can let ourselves overthink the smallest thing because we maybe coming from a place of fear.

So how can we create a calm mind? This is what I do & many of my clients find these little tools help. You don’t need all, maybe just one or two ➡️

• Non negotiable is your breath, try some breathing before you get into bed or while in bed when the thoughts come. Focusing on your breath will bring the body back into a state of clam, it triggers your parasympathetic nervous system. It diverts attention from racing thoughts.
•Accepting the thoughts as the flood in “Yes I see you” Don’t try to push them away or ignore they’ll just come back twice as hard.
•A simple quick body scan can help reduce the heart rate & diverting the attention from the thoughts do this in detail, you’ll soon fall asleep.
•Write it out, load all that stuff out of your head onto paper. It gives you permission to let go. Journaling reduces cognitive arousal one of the biggest barriers to sleep.

Reiki also is a great tool to help it calms the nervous system & your energy. Creating stillness your mind needs to let go. The results are deeper calmer more peaceful sleep.

I hope they help if you have any tips please share💚

#

Address

Co. Wicklow
Wicklow

Website

http://www.hummingbirdhaven.ie/

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