Mama & Me

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Mama & Me

Fertility, pregnancy, baby & kids reflexology; fertility, pregnancy, baby yoga; antental workshops

23/09/2025

🍂 World Reflexology Week 🍂
September whispers change. As nature softens into autumn, reflexology helps us to do the same - restoring harmony, boosting energy, and nurturing the nervous system.

To celebrate, I’m offering 20% off reflexology packages of 4,8 or 12 sessions with the code *ReflexWeek20*.
🌟 Offer valid until September 30th 🌟

And there’s more…..
👣 Win a FREE reflexology session!
To enter:
💫 Like this post
💫 Tag a friend (each tag counts as one entry)
💫 Share to your story
Winner announced October 1st 🥇

Let’s step into the season feeling grounded, balanced and held 🧡

03/09/2025

Supporting Teen Periods Naturally with Reflexology

Reflexology is a gentle, holistic way to support teenagers through their menstrual cycle 🌟

By working specific reflex points on the feet, we can help:
🌺 ease menstrual cramps
🌺 balance hormones
🌺 reduce stress and anxiety
🌺 Improve sleep and emotional wellbeing
🌺 support overall cycle health
🌺 promote body awareness

For teens navigating the ups and downs of their period, reflexology offers a calming, nurturing space to feel more in tune with their body. It’s non-invasive, relaxing, and tailored to their needs.

Whether your teen is struggling with painful or irregular periods, mood swings, or just needs a little TLC - reflexology may be the support they didn’t know they needed 💓

Head to the link in bio to book (evening and Saturday appointments available) or DM to learn more ☺️

08/08/2025

Hello Autumn, Hello Wellness 🍂
As the leaves turn, so do we - towards deeper connection, gentle healing, and nurturing care. Our autumn schedule is here, and it’s full of heart-centred offerings for every stage of motherhood.
Whether you’re expecting, bonding with your little one, or simply seeking calm - there’s a space for you here. Let’s move, and heal together this season.

25/07/2025

Join me for an Active Birth Workshop in .ie designed for pregnant women and their birth partners. This is far more than just an antenatal workshop! It’s a space to explore, connect and prepare for one of life’s most powerful transitions.

Whether it’s your first baby or your fourth, come to discover ways to make this birth active, informed and supported. You, and your partner, deserve to feel confident, connected and ready.

Limited spots available! DM to book or click the link in bio.

Can’t make Sept 7th? I also offer this workshop on a private basis in your home, or at my clinic in Newtownmountkennedy. Simply DM for details 🥰

21/07/2025

Wondering how we can support you at Mama & Me? 💭

Your journey to confident motherhood starts here! 🌟

From pregnancy yoga & birth prep, to mum & baby yoga, baby massage, active birth workshops, full doula support, not forgetting reflexology and craniosacral therapy, we’ve got you every step of the way 👣 🤰 👶

Ready to begin? DM to book or hit the link in bio 🙏

What services are you most looking forward to using? 🤍

Address

Ashford
Wicklow

Website

http://www.mamaandme.ie/

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