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Mama & Me

Fertility, pregnancy, baby & kids reflexology; fertility, pregnancy, baby yoga; antental workshops

23/09/2025

🍂 World Reflexology Week 🍂
September whispers change. As nature softens into autumn, reflexology helps us to do the same - restoring harmony, boosting energy, and nurturing the nervous system.

To celebrate, I’m offering 20% off reflexology packages of 4,8 or 12 sessions with the code *ReflexWeek20*.
🌟 Offer valid until September 30th 🌟

And there’s more…..
👣 Win a FREE reflexology session!
To enter:
💫 Like this post
💫 Tag a friend (each tag counts as one entry)
💫 Share to your story
Winner announced October 1st 🥇

Let’s step into the season feeling grounded, balanced and held 🧡

03/09/2025

Supporting Teen Periods Naturally with Reflexology

Reflexology is a gentle, holistic way to support teenagers through their menstrual cycle 🌟

By working specific reflex points on the feet, we can help:
🌺 ease menstrual cramps
🌺 balance hormones
🌺 reduce stress and anxiety
🌺 Improve sleep and emotional wellbeing
🌺 support overall cycle health
🌺 promote body awareness

For teens navigating the ups and downs of their period, reflexology offers a calming, nurturing space to feel more in tune with their body. It’s non-invasive, relaxing, and tailored to their needs.

Whether your teen is struggling with painful or irregular periods, mood swings, or just needs a little TLC - reflexology may be the support they didn’t know they needed 💓

Head to the link in bio to book (evening and Saturday appointments available) or DM to learn more ☺️

08/08/2025

Hello Autumn, Hello Wellness 🍂
As the leaves turn, so do we - towards deeper connection, gentle healing, and nurturing care. Our autumn schedule is here, and it’s full of heart-centred offerings for every stage of motherhood.
Whether you’re expecting, bonding with your little one, or simply seeking calm - there’s a space for you here. Let’s move, and heal together this season.

25/07/2025

Join me for an Active Birth Workshop in .ie designed for pregnant women and their birth partners. This is far more than just an antenatal workshop! It’s a space to explore, connect and prepare for one of life’s most powerful transitions.

Whether it’s your first baby or your fourth, come to discover ways to make this birth active, informed and supported. You, and your partner, deserve to feel confident, connected and ready.

Limited spots available! DM to book or click the link in bio.

Can’t make Sept 7th? I also offer this workshop on a private basis in your home, or at my clinic in Newtownmountkennedy. Simply DM for details 🥰

21/07/2025

Wondering how we can support you at Mama & Me? 💭

Your journey to confident motherhood starts here! 🌟

From pregnancy yoga & birth prep, to mum & baby yoga, baby massage, active birth workshops, full doula support, not forgetting reflexology and craniosacral therapy, we’ve got you every step of the way 👣 🤰 👶

Ready to begin? DM to book or hit the link in bio 🙏

What services are you most looking forward to using? 🤍

25/05/2025

I make these all the time for mum & baby classes and am often asked to share the recipe. It’s so super simple and so tasty 😋…. Enjoy!

Ingredients:
-100g dark chocolate (75% or 85%)
-100g milk chocolate (min 30%)
-200g Fruit & Nut Mix (the Alesto mix from Lidl is yum)

Method:
-Boil water in a pan and melt your chocolate over it
-Chop ur nut mix into slightly smaller pieces and add to the melted chocolate
-Stir until all the mix is covered
-Add the mix to a 7” baking tin (lined with greaseproof paper)
-Place in the fridge until the chocolate mixture has gone solid. This usually takes a couple of hours.
-Cut into smaller, bite sized squares and enjoy!!

10/05/2025

I am often asked to share this recipe in class, so here you go!

So beneficial, particularly in labour and the postpartum period.
Make some as ice cubes and you put in an insulated container to bring to the hospital!
Remember your bendy straws to drink during labour!

06/05/2025

Reflexology offers incredible benefits for the postnatal period, helping to support recovery, relaxation, and overall well-being. Safe and suitable at any stage of your postnatal journey, this gentle therapy helps restore balance, ease tension, and nurture both body and mind during this special time.

As with all of my reflexology sessions, there is always time to talk and to share before the treatment begins, so that you can really just let go once you are on the table!

Feel free to bring your baby along to your treatment. You can feed them and tend to their needs while I provide gentle reflexology, ensuring both you and your little one are comfortable and cared for.

02/05/2025

I became a reflexologist because I found it so amazing during each of my pregnancies. As someone that had severe nausea on each from 2/3 weeks in (yes, nausea was what always brought me to peeing on a stick!), until about 20 weeks with my daughter, and until the very end with the boys - and the whole way through on my eldest - reflexology was my saviour! I found it was the one thing that allowed me time to truly rest, to get ease from the nausea, to help me sleep and give me energy.
I went myself to some wonderful therapists (and having a hubby that had trained as one way back did help too - even though he hates feet!!).
Reflexology was also a huge help for me during my labours, from the early stages, right through to active labour.
I am so thankful that I get to share this wonderful practice with so many mamas to be.
If you would like to book a session and find out just how relaxing it can be, head to my website and you will find me at The Wellbeing Hub in The Old Schoolhouse, NMK xx

20/03/2025

Heartburn is a topic that comes up almost weekly in pregnancy yoga class. It’s also a regular reason that women attend for reflexology!

If you find that you are reaching for the Gaviscon or Rennie throughout your day (and have the fear that you will leave home without it in your bag!), swipe through for some handy tips 😊

*please note that the information contained is based on my own experience and that of my clients. It is not meant to substitute medical advice

20/08/2024

It’s always such a nice surprise to receive a dm or text from a client with kind words. I never take it for granted 😊
This client is 16 weeks pregnant and has been very tired, not sleeping great and her mood low as a result. She has an ongoing back condition so I am delighted that she feels so good today after our session 🙏

Address

Ashford
Wicklow

Website

http://www.mamaandme.ie/

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