On Point Pilates

On Point Pilates Come join me, Bridget O’Connell, on the mat with some beginner friendly mat Pilates. Why is Pilates good for you?

It’s a low impact gentle workout program that helps you strengthen your deeper abdominal muscles and your body’s centre.

09/03/2026

Book your spot - it’s free - this Friday (13th March)
50mins( Incl. warmups, Pilates movements & stretches) 10am 🕙 at the Lismore heritage centre. Bring a friend with you. This is the ideal class for adults who are looking to improve thei flexibility, strengthen their back and posture. Mixed group with each exercise adapted to persons ability. Heritage Centre

09/03/2026

Come join me on the mat this Friday, it’s free and you get to learn some useful Pilates techniques to try at home. Lismore Heritage Centre

08/03/2026

New beginner Pilates mat class every Saturday at 11am. I have spaces available so book your spot. 0892774516

08/03/2026

Join us every Monday 10:30am on the mat Midleton Fitness for a core & full body strengthening Pilates Class. 50min and you’ll feel great!

08/03/2026

A great exercise to strengthen your core - the band of muscles in your centre such as the deep transverse abdominal muscles. By strengthening your core you protect your back, and you train your body to move from the centre which improves your balance, posture and alignment.

Come join me every week on the mat and let’s get your body moving better through a sequence of Pilates movements. It’s a...
02/03/2026

Come join me every week on the mat and let’s get your body moving better through a sequence of Pilates movements. It’s a beginner friendly class and worth a try. Low impact, strengthening and spinal stability exercises.

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Youghal And Surrounding Areas
Youghal

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