IntraStrong Coaching

IntraStrong Coaching Providing tools for singles, couples, and students to go deep and move forward; and to eat vegetables

Shabbat Shalom đź©·ChefRawRaw
23/05/2025

Shabbat Shalom đź©·ChefRawRaw

I have 10 kids. I live in the kitchen. My kids are such picky eaters. BUT, we all love chocolate. So yes, sometimes I’ll...
29/04/2025

I have 10 kids. I live in the kitchen. My kids are such picky eaters. BUT, we all love chocolate. So yes, sometimes I’ll make protein cookies with chickpeas but I realized, I can get the same flavors without all the potchkie so voila- cookies in a bowl. Try it.

Here’s the yummiest banana muffins but really I should call them a banana soufflé bc that’s their pleasure 5 minutes out...
14/04/2025

Here’s the yummiest banana muffins but really I should call them a banana soufflé bc that’s their pleasure 5 minutes out of the oven. Grab your copy of my book from ! Link in bio

I want to publicly apologize because I've received feedback that my last  post which intended to offer light to my globa...
07/09/2024

I want to publicly apologize because I've received feedback that my last post which intended to offer light to my global community, came off as more of a business pitch about the money and that's actually the complete opposite of my intention. So, I'd like to try again -

Since October 7th, I haven't known how to "show up" on social media. It seems ridiculous to me that my newsfeed is filled with back to back pictures of the missing hostages and also the most happy times of people enjoying their lives and family - and this is the reality of life and Am Yisrael. We are living every moment being completely heartbroken by the baseless-misguided-hatred AND also showing up as loving parents and friends for those we love and who need us - and the dichotomy of this is overwhelming and makes social media seem absurd - which is why I've deleted it many times since October 7th.

HOWEVER, I have this amazing style of therapy called Orbach Energy Therapy that has offered so many of my clients more light during these times of darkness and I want to be able to share this gift with YOU ALL - My community.

To be honest, my business took a big hit since October 7th because I'm in the self-help world and these days, it's much easier to focus on helping others than ourselves.

So I came on here to say, hey, my beautiful community - I have a really amazing style of therapy that can help you in these times of darkness and since most of us don't want to spend money on ourselves, I'm going to offer it to you based on a huge sliding scale that fits your budget - There should be nothing holding you back from feeling lighter during these heavy days.

Who is energy therapy for?

Everyone! I've worked on 1 year olds-79 year olds.

What's the time commitment?

None - I do the work inn abstentia and send you a voice recording of your session and prescription for how many sessions are needed for your specified issue.

What is an "issue"

Anything you're struggling with. For example I've worked on: releasing anger, trouble setting boundaries, self-esteem, confidence issues, physical pains, sleep apnea, headaches, trauma release, having a better relationship with my inner child...the list goes on

What is this cost?

You tell me what is in your budget. This offer is about me bringing light into the world with Hashem's Help. Talk toe me if you're curious.

Alright, I love you all and please forgive me if my last message offering light seemed inconsiderate connecting it to our precious souls who have recently been so brutally taken from us.

Am Yisrael Chai!

Chanah

.bibas.back happy birthday Ariel. We’re praying for your safe return.
05/08/2024

.bibas.back happy birthday Ariel. We’re praying for your safe return.

Rice pasta, mango salsa, Asian tahini and tofu. These flavors are summer poppin yummy yummy.
02/08/2024

Rice pasta, mango salsa, Asian tahini and tofu. These flavors are summer poppin yummy yummy.

22/07/2024

Chanah has helped me tremendously in moving past mental and emotional blockages, unhealthy thought and behavioral patterns which I have been holding on to for many years, some of them for a lifetime. Before our work together, I had stifling feelings of self-consciousness. I would worry and obsess about such things as “What should I wear to that simcha or to shul? What will others think about me if I do such-and-such or if I don’t attend that simcha? In large group events I would stand off to the side not wanting to go up to others and socialize. Chanah also cleared me from energy blockages which were in the way of my setting healthy boundaries for myself in personal relationships.
I now feel amazingly energized by having been cleared of these negative energy blockages.
I have greater mental clarity, self-confidence, and ability to set boundaries free of guilt and shame. I no longer spend valuable mental energy worrying about what others think of me, about what I do or say. The inside of my head is now a “happy place to be ! “
Chanah has amazing perceptive and intuitive abilities. She continually related information to me about my self which I had never shared, such as past traumas which were subconsciously causing the blockages. She shared practical exercises to free blockages and move forward in achieving my goals and intentions for our work together. I highly recommend Chanah’s work for anyone wishing to free themselves from being stuck in old habits and unhealthy thought patterns which are preventing one from reaching their full growth potential.

*feeling blessed to be able to do this work.*
Energy therapy takes zero time commitment. DM me to try it out!

09/07/2024

Are you, or your child struggling with an issue and even after trying traditional therapies you’re not getting better? OrBach Energy Therapy might be your solution. You are not present for the session but you will receive a session report explaining what blockages have been contributing to the issue at hand and the clearing tools used to remove those blockages.
To sum:
- this takes no time commitment for you
- there is HUGE potential for healing to take place (BeZh)
- I am the practicioner but all healing is from Hashem!
- On average, a person needs 6 sessions to completely clear an issue.

DM me if you’re curious to learn more!

08/07/2024

I am seeking a unique company (with a large number of employees) looking to prioritize your employee wellness by providing them with a menu of therapeutic services. We at CareBnB Israel offer- Narrative Therpay, (Remote) Energy Therapy, EFT Tapping, and Integrative Nutrition Health Coaching - all available via zoom.

Each employee will receive a package of 6 sessions.

Please message me if you’d like to shower your employees with emotional and mental wellbeing opportunities.

Lunch. Mixed greens, avocado, sprouted lentils, pumpkin seeds, sunflower seeds, cranberries, .expressions and tahini wit...
05/06/2024

Lunch. Mixed greens, avocado, sprouted lentils, pumpkin seeds, sunflower seeds, cranberries, .expressions and tahini with a side of rice.

Hack- put a towel under your watermelon when you cut it so juice doesn’t spill all over. 💙🤍💙
28/05/2024

Hack- put a towel under your watermelon when you cut it so juice doesn’t spill all over. 💙🤍💙

I'm thrilled to share with you that I just published a new Kosher For Passover Cookbooklet!  (gluten free - pareve) This...
09/04/2024

I'm thrilled to share with you that I just published a new Kosher For Passover Cookbooklet! (gluten free - pareve) This is a great way to ADD wholesome foods into your Pesach menu and a great gift to share with your friends

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