GGG weight / Nutritional Consultant

15/10/2024

04/03/2024

26/10/2023

https://www.cbn.com/giving/general/israel.aspx?so=israel

25/10/2023

Now more then ever its important to take good care of yourself.
Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Take your time when you eat. Really taste your food. Enjoy it. Eating right helps you look your best. It gives you the energy you need. And it boosts your body image. When you treat your body right, you feel good about yourself.
Get good sleep. Learn how much sleep you need for your age. Get to bed on time. Turn off screens hours before bedtime so you can sleep well.
Be active every day. Your body needs to move to be strong, fit, and healthy. You can be active by playing a sport. You can run, walk, work out, do yoga, swim, or dance. Pick activities you like. Enjoy the fun you can have.
Keep to a healthy weight. Being a healthy weight is good for you. And it helps you feel good about your body. But don't try to diet on your own. Always talk to your dietitian, doctor (or parent). Your dietitian can suggest ways you can keep to a weight that's right for you.

14/10/2023

Like many others now in Israel I also now experience extreme emotions and stress.
Saturday the 7th of October we woke up with the tzofar and red alert alarms on the phone.
We waited hoping it would not reach our area but it did, Hoping it would be just a few "lost missiles".
We spent most of that day in the shelter. During this period the horrible news came in about what was going on in the direct Gaza area. The sounds of missing and killed family members. The fear. The call came for the reserve army. My husband has to go.
What about us, what about our daughter. Luckily we have family in a “saver” part of the country so the decision was made to travel there the next day.
The risk of literally driving through a war zone. But we are safe now.
It doesn't take away my fear, my worries. My husband is still gone, the war is still going.
Family members are still gone, and only now the horrors of what happened that morning comes out. The hate towards us is still growing.
I can't be the calm and collective person I normally am.

I'm sharing tips on how to just get by. Tips I received after asking for help. You don't need to be ok, We are NOT OK but hopefully we get through it this way together just a bit better.

Block people and groups that give you anxiety and/or not share your cause.
Get your information from a few reliable sources.
Get of social media if you feel it doesn't help you
It’s Ok to not watch the News all day.
It's Ok to not be perfect now, If you feel like you can't parent now its ok to put netflix on.
It's not a time to start new good habits.
It's ok to be angry.
It’s ok to cry
It’s ok to be afraid
It's OK, even though others might suffer or have suffered worse, your emotions are valid.

28/09/2023

23/07/2023

Nowadays you can find nutritional advice anywhere. The internet, television books etc. but why would you choose a nutritional consultant.

Together we will look at what is missing in your nutrition and what we can change for the better.
We work on your personal goals.
In person and online consultation options
Personalized nutrition plan
Insight in your habits and behavior
Personal coaching

Dienke Jonkers | Nutritional / Weight loss Consultant
GGG weight and nutritional consultants
T +972.53.9286862 | gggweightnutritionalconsultant@gmail.com

18/07/2023

Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health
Some clean-eating plans call for eliminating many food groups—coffee, dairy, grains and more. We don't believe in being that restrictive. Not only will you take away some of the enjoyment of eating, but there isn't much science to back up any benefits. You need to find a clean eating style that works for you. If you only take a few steps toward eating cleaner—cutting back on processed foods, for example, or eating more fruits and veggies

Dienke Jonkers | Nutritional / Weight loss Consultant
GGG weight and nutritional consultants
T +972.53.9286862 | gggweightnutritionalconsultant@gmail.com