Levi Saada - Somatic Therapist

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Levi Saada - Somatic Therapist

Helping people come home to themselves — through breath, presence, and heart. Based in Jerusalem, available worldwide.

I offer 1:1 & group breathwork sessions, coaching, therapy, and safe space for men to heal, feel, and reconnect.

12/03/2026

Sometimes the rupture is not the end.

Sometimes it is the place where something deeper, truer, and holier is born.

This week’s parsha reminds us that the Mishkan (Tabernacle) was built after the Golden Calf.
Not before the breaking.
After it.

There is a kind of love that does not run from what broke.
It meets us there.
And begins again from truth.

If this touched something in you, share this with 1 person who might also be touched by it 🤍

11/03/2026

Seeing people spiritually changes everything.

The people who inspire you show you your potential.
The people who trigger you show you your wounds.

Either way, every encounter is a mirror.

•••

What has someone recently reflected back to you?

10/03/2026

Real freedom is not doing whatever you want.

Real freedom is no longer needing to betray yourself to be loved.

So many people look free on the outside
but are still deeply trapped on the inside
trapped in image
in approval
in performance
in the fear of being fully seen and not fully chosen.

Rav Kook points to something deeper.

A person can have status, beauty, success, options, and still be living like a slave if their whole life is built around other people’s approval.

And a person can begin to taste freedom the moment they stop shaping themselves for the room and start living from what is true.

The world does not need a more polished version of you.

It needs the real you.
Your real voice.
Your real fire.
Your real heart.

What line hit you the hardest?

09/03/2026

Somewhere along the way, many of us learned to shrink before we even spoke.

To soften the truth.
To read the room.
To make ourselves easier to hold.

Not because we were too much.
Because we were afraid that being fully ourselves might cost us love.

And healing begins when we stop shaming that pattern
and start getting curious about it.

If this stirred something in you and you want to dive in, comment “SEEN”.

08/03/2026

When was the last time you said yes
when your body was saying no?

What were you afraid would happen
if you told the truth?

A lot of people pleasing is not just kindness.
It is fear.
Fear of losing love.
Fear of losing connection.
Fear of no longer feeling worthy if you are not needed.

And most of the time, this did not start yesterday.
It started very early.

This is the work.
Not shaming those patterns.
Getting curious about them.
Understanding what they learned.
And helping them trust that truth does not have to cost you love.

If you want to dive in, DM me 🙌🏻

07/03/2026

A lot of what we call self improvement
is actually self protection.

If only I could be more impressive.
More wanted.
Less needy.
Harder to leave.
Even more healed.

Because yes, even healing can become another way
to finally feel chosen.

For many of us, proving ourselves did not start as confidence.
It started as adaptation.

Healing begins when we stop shaming that pattern
and start getting curious about it.

What have you learned to become
in order to feel loved?

DM me if you want to dive in 🙌🏻

06/03/2026

Our traumatized parts don’t heal through criticism.
They heal through compassion.

It’s through compassion
that unintegrated parts begin to trust again…
and slowly melt into safety.

Compassion 🤍
Compassion 🤍
Compassion 🤍

05/03/2026

The Kabbalists say that all of our souls were at Sinai.

Which means that in some mysterious way we were there when the golden calf was built.

And that same motion still lives inside us today.

These are the words I imagine God whispering back to us.

If these words touched your soul, share them with someone who’s heart might need them too.
 Follow along for more letters from God 🤍

Comment “LETTER” to get a link to download this as a pdf.

04/03/2026

After the noise of Purim, these are my deepest prayers.

Maybe they are yours too.

If they feel like your own,
pass them forward 🤍

Follow along for more letters & prayers.

03/03/2026

אני מדבר עם אלוהים הרבה.

לפעמים אני מרגיש תשובה.
לפעמים לא.
ולפעמים אני פשוט מדמיין מה הוא היה אומר אם הייתי שקט מספיק כדי להקשיב.

זה אחד מהרגעים האלה.

אם זה נוגע בך, תעבירי הלאה 🤍
מוזמנת לעקוב לעוד מכתבים מאלוהים 🙌🏻

02/03/2026

In times of chaos, we’re asked to strengthen something deeper than fear.

I turned to God today.

This is what I heard.

If it steadies you, share it.
 Follow along for more letters from God 🤍

Address

Jerusalem

Website

http://Levisaada.com/

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