Kunadalini is the Yoga of awareness. There is asana, mantra (mind projection), pranayam (breath control) and meditation. Each of these elements are included in a complete yoga sets practiced in class, with the purpose of directing our energy in different ways. In one set you can immediately achieve a complete physical, mental and spiritual balance. They work so effectively and quickly because of t
heir completeness, balance and energy. The sets are not made up randomly. They are a science which has been tested and passed down for thousands of years from teacher to student. One on one yoga practice is an ancient tool and is the way Yoga has been taught for thousands of years. Every student can benefit from the attention and focus of a private class. Let’s meet for a free session, I will get to know you and your limitations/ Physical or mental challenges or anything that you work with at a time. I will fit a set of exercises to practice at home until the next time that we’ll meet. You can contact PM me for further information about schedule, prices and other benefits that this yoga can give you.
