Boxing Therapy

02/02/2026

Inviting us all to take a mindful moment, look out into nature and check in with our selves. 🌳🥊✨

26/01/2026

Every month, members of our global team come together to discuss all things Boxing Therapy!
Our global team is made up of 25 practitioners in 7 countries! 💪🥊

22/01/2026

Feeling more grounded and alive after getting a taste of the training at .
Thank you Eran Bert for the somatic boxing time. Can’t wait until the next time and for us to collaborate.

It was wonderful learning more about the trauma informed work you are doing at https://www.sbrt.co.il/ for utilizing martial arts for healing.

21/01/2026

Something I’ve been thinking a lot about….
The way we speak to ourselves can be so harsh sometimes.
But, hey we’re human, so what if we could speak to ourselves the way we’d speak to others we love?

14/01/2026

Here’s a fun way to wake up all your senses in under a minute. Works great if you are stuck in an office chair!
Fight, flight, freeze and breathe.

13/01/2026

Stronger together.
One punch at a time.

11/01/2026

Our next online Boxing Therapy training for mental health practitioners begins today.

To learn more about this opportunity:
https://www.boxingtherapy.org/training

Be in touch to integrate a movement based approach for your practice if you are working with trauma and mental health.
Info@boxingtherapy.org

10/01/2026

It is so wonderful connecting with others in the field who are utilizing marital art for healing.

Kfar Ma’avar is a program for reservists to cultivate tools for the transitions from the battlefield to home and back again.

You can find out more about them at https://kfarm.co.il

It was such an honor to learn from and meet Elad Hadar at the Martial Arts and Trauma Conference last Friday at Beit Halochem! Thank you!

08/01/2026

06/01/2026

This past Friday I attended the first ever Martial Arts & Trauma Conference in Israel.

I knew there were others out there passionate about healing with martial arts, but I couldn’t believe what I found! It was like being a kid in a candy store:) Surrounded by like minded professionals working toward my same mission in life…
To help us all know that we deserve to not only feel safe, but to be able to use our own automatic self preservation mechanisms for empowerment, growth and healing.

Trauma is of course painful and scary, and yet throughout the day, so many experts spoke about trauma not as weakness, but as the human survival mechanism, we have to sustain life. Being in a room with professionals who could hold that truth, with vulnerability and strength, was so powerful and completely inspiring.

I feel so blessed to be among professionals paving the way for an empowered hope: that healing is more than possible. That it is a part of our fabric as humans who go through what we go through and thrive towards being the best we can be no matter what.

Here’s to many more gatherings for martial arts and trauma and how to be our most vulnerable and strong selves along the way.

So wonderful experiencing this with and and so many more!

25/12/2025

Boxing Therapy had an amazing time giving this cohort of pre-drafting soldiers our specialized workshop.

Over 2 hours were spent with this incredible group training in how to quickly regulate their heart rate to be ready for the many levels of stress one experiences in their army service (and in life!).

Thank you to , and for your partnership in this workshop! 💪

If you’d like Boxing Therapy to come give a workshop to your organization:
WhatsApp +15037549833
Email info@boxingtherapy.org

24/12/2025

We can’t control our heart rate directly.
What we can consciously impact is our breathing.

When the body is anxious or even in shock,
focusing on the breath can help everything come back down.

Practicing this when things are calm makes it easier to find when things feel intense.

And because a fitness heart rate is a lot like an anxiety one, here’s a simple punch and breathe way to practice.