Boxing Therapy

Boxing Therapy Boxing Therapy is the combination of non- competitive boxing training with Empirically Based Therapy practices.

It is a new breed of therapy that engages the body and mind
to harness resilience and inner strengths.

15/04/2026

Nowadays in the mental health world, there’s a lot of talk about somatic therapy, and it comes from a growing understanding of how we process and carry our experiences.

When something happens, the body learns it in an effort to keep us safe. It begins to anticipate what might come next, gently bracing or tightening even before anything actually happens.

In Boxing Therapy, we work with these patterns through movement, breath, and awareness, offering the body a chance to feel a little more safe and a little more free in the present moment.

12/04/2026

Boxing Therapy is a therapy modality based in a deep understanding of human emotions and behaviors as expressions of our amazing nervous systems trying to protect us.
We don’t just learn how to be strong; We learn how to understand and connect with our own personal resilience.
Www.Boxingtherapy.org

Clinical training for mental health professionalsThere are moments in therapy where words aren’t enough.When a client fe...
07/04/2026

Clinical training for mental health professionals
There are moments in therapy where words aren’t enough.
When a client feels stuck, overwhelmed, or disconnected, sometimes what’s needed is a way to work with what’s happening in the body.
In Boxing Therapy, we integrate movement, breath, and clinical understanding of the nervous system so therapists have practical tools to support regulation, processing, and reconnection.
Grounded in evidence based practices including DBT, EMDR and Somatic therapy.
Our next training begins April 26, 2026.
Sundays at 6:00 PM Israel | 4:00 PM UK | 11:00 AM New York | 8:00 AM West Coast
8 weeks | Fully online
If you’re curious about bringing body-based work into your sessions in an evidence based, trauma-sensitive way, you’re very welcome to reach out.
📩 info@boxingtherapy.org
💬 +1-503-754-9833
📱 +972 0534719840
🔗 https://docs.google.com/forms/d/e/1FAIpQLSfJ7PYN47Ma24v_uQg-1cfBFrLhPAYcFJpEg0S2IDB1OxZpPg/viewform
More information:
https://www.boxingtherapy.org/training

Our nervous system can be understood like a gas pedal and a brake.The sympathetic nervous system is the gas, helping us ...
18/03/2026

Our nervous system can be understood like a gas pedal and a brake.
The sympathetic nervous system is the gas, helping us mobilize, respond, and take action.
The parasympathetic is the brake, supporting slowing down, settling, and regulation.

Thats why what we’re feeling isn’t only in the mind, but also felt in our bodies.

Our nervous system naturally moves between activation and regulation throughout the day. When there’s tension, restlessness, or overwhelm, the body may be holding more energy than it knows what to do with.

Movement can offer a way to work with that, especially when it’s paired with breath, awareness, and space to reflect.

In Boxing Therapy, we integrate boxing based movement with therapeutic dialogue to support emotional processing, nervous system regulation, and resilience.

16/03/2026

Coping and thriving are two different things.

Boxing Therapy experience.🥊💪🏼❤️

Happy birthday to .obrien our incredible Director of Education and Outreach at Boxing Therapy!!We’re so grateful for you...
11/03/2026

Happy birthday to .obrien our incredible Director of Education and Outreach at Boxing Therapy!!

We’re so grateful for you! ….Not only as a partner in building Boxing Therapy, but as a friend and truly wise and wonderful human in this world.

Here’s to a year of strength, love, inspiration, and continuing to build meaningful things together!

11/03/2026

What can we do for the first minute in our bomb shelters??

1. Wiggle
2. Punch it out
3. Hug it out
4. And breathe. And breathe again and again and again as long as you need.

Wishing everyone safety, resilience and love through all of this.

“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see.” - Muhammad Aliחג פורים שמח 🥳
03/03/2026

“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see.” - Muhammad Ali

חג פורים שמח 🥳

Hi everyone, hope you are holding up as well as can be for right now. Here’s a 30 minute workout that can help you clear...
01/03/2026

Hi everyone, hope you are holding up as well as can be for right now.
Here’s a 30 minute workout that can help you clear your mind and let your body release some of your feelings.

https://youtu.be/jK0zjr-cfLw?si=Regvw7aIEBntpqIJ

I’ll try and keep making these and posting them so we can keep out of freeze modes and let things flow as best as possible.
Sending so much love and care for right now!

18/02/2026

Sometimes stress and tension don’t live only in the mind. They live in the body.

EMDR is a therapy originally developed to help people process trauma. It uses something called bilateral stimulation which is left, right movements that helps the nervous system process and release what it’s been holding.

These boxing movements create that same natural rhythm.
Left. Right. Left. Right.

Inviting you to try this out in under one minute together with me.

Check out the latest Boxing Therapy program in Ra’anana! 💪🥊
16/02/2026

Check out the latest Boxing Therapy program in Ra’anana! 💪🥊

Address

7 Migdal Oz Street
Modi`in
71700

Telephone

+972587252372

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