Doc Tovah - Neuroplastic Coach, Host of TMS RoundTable

14/01/2026

🧠 Trauma is real. Your experiences matter.

You can go through terrifying, unforgettable experiences and feel shaken for years… without your nervous system being permanently injured.

This is one of the hardest ideas to hold, but also one of the most freeing.

Watch the full conversation on YouTube - Link in Bio

14/01/2026

Here’s how two women navigated their way out of years of chronic illness—migraines, vaccine injury, CFS, gastritis, post-viral symptoms, and more!

We’re honored to host Michele Flores and Michele French for a special TMS RoundTable conversation on recovery, resilience, and hope.

Michele Flores and Michele French both bring lived experience of profound nervous-system–driven illness and recovery. Michele Flores spent over 23 years navigating chronic symptoms including daily migraines, severe food reactions, gastritis/GERD, Hashimoto’s, mold toxicity, post-viral and post-vaccine complications, Long COVID, and CFS/ME before rebuilding her life through nervous system regulation, deep inner work, and resilience—now sharing practical tools to help others move from stuckness to strength. Michele French faced debilitating post-COVID and trauma-related symptoms such as buzzing, shaking, numbness, muscle cramps, food reactions, and intense anxiety that at times left her unable to function; through a mind-body approach rooted in somatic work, gentle movement, brain retraining, acceptance practices inspired by Claire Weekes, and compassionate self-talk influenced by Dr. John Sarno, she gradually regained strength and continues to reclaim her life.

� Bring your questions and join us live for a grounded, honest conversation about healing and what recovery can look like.

13/01/2026

You Need to "Lose Your Mind" to Heal... What?! Watch This 🧠

Last time we talked about getting back to BASICS. Today, we're going deeper...into the personality behind the pain.

In this video, I share why you cannot create a new personal reality as the same personality.

If your old self is hypervigilant, scanning for symptoms, living in fear, you need to evolve into someone else.

I'll teach you a "superpower" and literally prune away the neural hardware keeping you stuck.👇

📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting✨ Need a quick reset? Get exclusive access...

12/01/2026

Embrace the Resistance. Lean in to the Resistance.

12/01/2026

THEME OF THE MONTH... 'Getting back to Basics' ... Breathing and Mindfulness and finding your own daily program 🙏🙏
You have all heard me say this many times.. It is the science and art of Breathing.....

Conscious, controlled breathing helps manage chronic pain by activating the body's innate pain-relief mechanisms (its "internal pharmacy") and shifting the nervous system from a "fight or flight" response to a "rest and digest" state.

Activating the Body's "Internal Pharmacy" Tapping into Innate Intelligence
The "innate intelligence" refers to the body's intrinsic ability to heal and regulate itself.
Conscious breathing acts as a powerful, non-pharmacological tool to access this intelligence:

12/01/2026

THIS WEEK IN TMS ROUNDTABLE RECOVERY Here’s how two women navigated their way out of years of chronic illness—migraines, vaccine injury, CFS, gastritis, post-viral symptoms, and more!

We’re honored to host Michele Flores and Michele French for a special TMS RoundTable conversation on recovery, resilience, and hope.

Michele Flores and Michele French are living proof that recovery from years of chronic illness is possible. Both faced overwhelming symptoms—from migraines, gastritis, and CFS to post-viral, post-vaccine, and trauma-related complications—that at times left them unable to function. Through nervous system regulation, somatic practices, gentle movement, brain retraining, and compassionate self-talk, they gradually rebuilt their lives. Today, they share practical tools and strategies to help others move from stuckness to strength, showing that resilience, patience, and the right mind-body approach can transform even the most persistent conditions.

💬 Bring your questions and join us live for a grounded, honest conversation about healing and what recovery can look like.

📅 Wednesday, January 14

🕗 19:00 Israel | 17:00 UK | 12:00 Eastern (EST) | 9:00 Pacific (PST)

🔴 Live on Facebook: TMS RoundTable Chronic Pain & Disease Recovery

▶️ Subscribe on YouTube for replays: youtube.com/

https://www.facebook.com/events/1576019003733245

11/01/2026

For 41 years, I’ve watched something remarkable happen: when people shift from fighting their pain to understanding it, everything changes.

Your nervous system, your mind, your entire relationship with your body transforms.

That’s what we’re diving into at Online Pain Café with Narinder Sheena, on Wednesday, January 28th — a conversation about how to truly meet chronic pain and symptoms with compassion, tools, and science-backed insight.

Whether your pain is physical, emotional, or something in between, this space is for you.

No barriers. No judgment.

Just real, practical tools you can implement immediately, and the power of knowing you’re not alone on this journey.

Join us:
📅 Wednesday, 28th January 2026
⏰ 7:00 PM UK (GMT) | 11:00 AM PST

Healing begins when we understand that pain changes us — but so can the right conversation, the right tools, and the right community.

Register for free: https://us06web.zoom.us/meeting/register/_d0NQHQzSpWZ0zFSvvuRAA #/registration

See you there!

11/01/2026

THEME OF THE MONTH... Getting Back to Basics with your breathing habits... and daily practice🤣🥲😂

09/01/2026

Recovery isn’t just about rebuilding muscle. It’s about rebuilding belief.

Michael’s leg didn’t suddenly get stronger because he pushed harder. It changed because he stopped assuming damage and started practicing balance...physically and neurologically. Every attempt was paired with the message: I am safe. I’m not breaking myself.

This is what retraining really looks like.

Gentle repetition that teaches the nervous system it doesn’t need to protect anymore.

When the fear drops, the body often surprises us.