27/09/2025
✨ Theme of the Week: The 6 F’s ✨
This week, we’re shining a light on Dr. Schubiner’s 6 F’s - common reactions that can keep the pain–fear cycle switched on: Fear, Focus, Fighting, Frustration, Figuring it out, and Fixing.
These are normal, protective patterns, but they can unintentionally signal “danger” to the brain.
Watch this theme of the week video to know more about it and we’ll talk more about each F and how to meet it with awareness throughout the week.
Share what you notice below 👇