Daily Cup of Qi

04/03/2026

Learn how to stop stress from entering your body! www.dailycupofqi.com

01/02/2026

Many people don’t realise there’s an entire medical field that studies the link between depression and skin conditions. This article explains what connects mood and skin.

https://dailycupofqi.com/is-it-common-for-people-who-are-depressed-to-have-skin-issues/

22/01/2026

If you’ve ever wondered why allergies and low mood often show up together, this article explains the connection clearly from a Traditional Chinese Medicine perspective — and why the Lungs play such a central role.

https://dailycupofqi.com/what-do-allergies-and-depression-have-in-common/

13/01/2026

Why, According to Traditional Chinese Medicine, Do We Wake Up Tired Even After a Full Night’s Sleep?

You don’t wake up tired because you didn’t sleep enough — your organs didn’t finish their work. Learn how to support overnight repair and restore restorative sleep.

https://dailycupofqi.com/why-according-to-traditional-chinese-medicine-do-we-wake-up-tired-even-after-a-full-nights-sleep

05/01/2026

Have you ever noticed how we talk about processing things in digestive language

“I need time to digest that.”�
“I’m still chewing on that idea”
“I need to let that idea marinate a bit more”
“I haven’t fully absorbed that yet.”

In Chinese medicine, this isn’t just a figure of speech. We tend to speak this way most clearly when life changes quickly and there’s a lot to adjust to. It’s how the body communicates overload — especially during big transitions like immigration.

Read this article about the Spleen, digestion, and why major life changes often show up in the gut.

https://dailycupofqi.com/the-spleen-and-immigration-when-the-body-struggles-to-digest-change/

29/12/2025

https://dailycupofqi.com/the-one-flu-season-solution-you-buy-once-and-use-every-winter/

07/12/2025

The Remarkable Ability of the Body to Revive Itself: What CPR Reveals About Our Built-In Pharmacy

Learn how CPR proves the body has a built-in pharmacy that keeps us alive—and how Medical Qi Gong draws on that same pharmacy to support daily healing.

https://dailycupofqi.com/the-remarkable-ability-of-the-body-to-revive-itself-what-cpr-reveals-about-our-built-in-pharmacy/

04/12/2025

Why Changing Your Eating Habits Doesn’t Fix Difficulty Losing Weight

Learn why diet changes don’t fix difficulty losing weight: if the organs—the body’s metabolic machinery—aren’t functioning well, the body cannot respond. Discover how restoring balance unlocks real results.

https://dailycupofqi.com/why-changing-your-eating-habits-doesnt-fix-difficulty-losing-weight/

28/11/2025

https://dailycupofqi.com/what-your-allergies-are-really-telling-you/

23/11/2025

https://dailycupofqi.com/why-people-who-do-qi-gong-have-a-functional-age-12-years-younger-than-their-biological-age/

Discover why long-term Qi Gong practitioners often function 10–12 years younger than their age. Learn how Qi Gong keeps organs, hormones, mobility, and fertility youthful—and why starting in your 20s, 30s, or 40s creates lifelong vitality and slows aging from the very beginning.