08/02/2021
Running
Just a few minutes each day may benefit your health. It may even extend your life. But do you need to run every day of the week to benefit? No.
There are numerous health benefits of running.
Running helps you lose weight or maintain a healthy weight, increases stamina, boosts immune system, helps prevent or manage chronic conditions, strengthens your heart, And can extend your life.
Cardiovascular exercise is also good for your mental health.
Just 30 minutes of moderate intensity exercise three times a week reduces anxiety and depression. It can also improve your mood and self-esteem.
I love running~ and I love running in the morning.
