Carli Rothschild Trauma Specialist

Carli Rothschild Trauma Specialist I guide women through a mix of body-based and talk therapy tools to gently process trauma, support the nervous system, and feel safe in their bodies again.

When you’ve lived in survival mode, calm can feel unfamiliar.But safety isn’t something you think, it’s something you fe...
18/08/2025

When you’ve lived in survival mode, calm can feel unfamiliar.
But safety isn’t something you think, it’s something you feel.

Here are 3 tools to support your nervous system:
✧ Hand on heart + belly. Breathe in for 4, hold for 4, release for 4.
✧ Look around: name 5 things you see.
✧ Movement: stretch, sway, or shake it out.

You’ve overcome the hard times. Now your body just needs to learn it’s safe to release.

✨ My Weekly Nervous System Journal is coming soon.
Want early access? Comment “WANT” and I’ll add you to the list 🌿

I know how heavy this thought feels and I want you to know you’re not alone, and there’s nothing wrong with you.When you...
04/08/2025

I know how heavy this thought feels and I want you to know you’re not alone, and there’s nothing wrong with you.

When you’ve been through trauma, it’s so easy to minimize your pain… to believe it wasn’t bad enough or that you’re weak for still feeling this way.

But trauma doesn’t heal just because time has passed.
It’s not about how much you’ve endured compared to someone else.
It’s about what your body went through—and how it’s still protecting you now.

Beating yourself up won’t make you heal faster.
What helps is giving your mind and body the space, kindness, and support it needs to process what happened and finally learn to feel safe again.

This is the work we do, releasing what’s been trapped in your body, calming your nervous system so your body can feel safe and helping you move forward with self trust and acceptance.

You’re not broken. You’re human. And your story matters💛

🌿 Save this post for the days you’re hardest on yourself as a reminder you deserve kindness.

Address

Tel Aviv

Telephone

+972586419010

Website

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