OriginFrequency

31/03/2026

A free digital book I made, a day by day introspection guidance of the Omer counting + explanations about it, Passover, the Hebrew months that we go through during that time (Nissan Iyar and Sivan) and Shavuot!

pls feel free to share 🫶 hag Pessach Sameach

In this book, you’ll find all the information about the three Hebrew months we go through during the counting of the Omer, the Omer counting itself day by day, and the two holidays that mark the beginning and the end of this period: Passover and Shavuot. This is a very special time for Jewish mind...

28/01/2026

.coaching360 ⭐️

18/01/2026

Hebrew calendar new month of Shevat is here 🍃 here’s a meditation I prepared about it,

To read more info about Shevat and its unique energy, here’s also the article: https://www.ofrequency.com/post/rosh-chodesh-shevat-tuning-into-the-flow-of-renewal

Jewish Mindfulness Meditation to tune into the new moon and New Hebrew month Rosh Hodesh Shevat, which is all about becoming a humble vessel through the lett...

12/12/2025

ריטריט יום לזוגות בהריון
יום שישי 2.1.2026 | 9:30-15:30 | מושב בצרה
‏הלו״ז 👇

במושב בצרה, בלב הארץ ובנגישות קלה, באולם מואר כולו בזכוכית, מחומם ונעים, מול שדה של עצי לימון — מרחב קסום, רגוע ומחבק ליום חורפי יפה.

02/11/2025

Shavua tov everyone! I’m excited to announce my next sound healing in Tel Aviv, which will be infused this time with some guided Jewish mindfulness meditation! 🧘‍♂️

👉 To register: https://www.ofrequency.com/event-details/sound-healing-jewish-mindfulness

👉 Thursday 6.11, 18:00-19:00 at MyWellness TLV - Yoga & Pilates Studio by Mica (on Dizengoff street)

22/09/2025

Shana Tova! Here’s a new article I freshly wrote to connect to Tishrei, this new Hebrew month energy full of holidays between Rosh Hashana, Yom Kippour and Sukkot, full of symbols and meaning…

After Elul, when we prepared our hearts with hitbodedut (personal prayer and reflection), we enter Tishrei — a month not about being perfect, but about showing up as we truly are. Teshuvah — return — means returning to our authentic selves, to our divine spark. It is the will to connect, even ...

24/08/2025

My last article about this new Hebrew month, Elul, and how to connect to this month energy!

Elul is the twelfth and final month of the Hebrew calendar year, a month of deep soul work and preparation before the new year begins with Rosh Hashanah. As I said in my previous articles, the Hebrew calendar months could be divided in quarters by theme, and here, after the destruction and repair of...

02/08/2025

My article about this special day of the Hebrew calendar 9b’Av, the 9th day of the month of Av:

I got very inspired by the Rav Asaf Tabachnik on the night of Tisha B'Av, as he talked with us in an open conversation full of questions. We were all sitting on the ground on the beautiful Dizengoff Square in Tel Aviv, after reading meguilat eikha. Here is what I felt like sharing with you today, on...

27/07/2025

Here’s my new article about this new moon - new Hebrew month of Av energy! May it be meaningful! 🫶

After the month of Tammuz — associated with the shattering caused by the sin of the golden calf — we enter the month of Av, one of the most emotionally charged times in the Hebrew calendar. Yet this month is part of a sacred progression: Tammuz – Av – Elul, a journey from rupture to reconcil...

02/07/2025

The energy is shifting! We are entering a new Hebrew month, and a new quarterly cycle! Here’s last short article I wrote to connect to this energy!

IntroThe Hebrew calendar can be understood as quarterly cycles. After the spiritual ascent from the last 3 months of Nissan, Iyar, and Sivan (from Passover to receiving the Torah), we now enter a new cycle with the 3 months of Tamuz, Av, and Elul. They form a powerful spiritual arc: from the fault o...

01/06/2025

It’s Shavuot!

Some words about this great Hebrew calendar time of Shavuot! Some explanations, questions to reflect and mindfulness practice over here 👇

Shavuot: The Culmination of the Omer JourneyWe have completed the 49-day journey of counting the Omer since Passover, arriving now at Shavuot — ready to receive the Torah anew.Each of the seven weeks of the Omer is dedicated to refining a particular sefirah, a dimension of the Divine that also liv...