Healthier Lifestyle Coaching

12/09/2024

Benefits of cilantro
Like many culinary herbs, cilantro has been used medicinally since ancient times.

Find out what nutrients are in cilantro and learn how it can help with everything from brain health to anxiety.

09/09/2024

In the morning after the walk for an hour, he breaks his fast with green tea and some snacks.

Bobby is an American multi-talented artist known for his singing, songwriting, dancing, and rapping skills. He was born on February 5, 1969, with the birth

09/09/2024

Benefits of celery
“it’s also a good source of the roughage known as dietary fiber which may help to combat bloating.”

This crunchy veg can improve inflammation, cholesterol, and more

02/09/2024

Benefits of sweet potatoes

An obvious benefit of sweet potatoes is that they’re naturally sweet. Learn how sweet potatoes benefit your gut, waistline, and inflammation levels.

19/07/2024

https://www.livestrong.com/article/13723811-male-weight-loss-intermittent-fasting/
how did a guy who weighed 90 kg lose 27 kg

Daniel Johns' weight-loss formula includes intermittent fasting, exercise and lots of discipline. Here's how he lost 60 pounds and totally changed his body.

18/07/2024

benefits of intermittent fasting by the hour

Fasting benefits by hour pertain to both short and prolonged periods. The benefits include fat burning, autophagy, and neurogenesis.

11/06/2024

THE 3 CYCLES OF YOUR BODY CLOCK
https://www.funkyforest.com.au/blog/cycles-rhythms-and-the-digital-age
between 8 pm and 6 am the liver is detoxifying, matter is moving from the small intestine to the large intestine for morning elimination, blood is being cleansed by the kidneys, and so on.

Can't sleep? It's past New Years now so hopefully any sleep deprivation or hangovers have been amended with rest and water. But what if you can't sleep and your periods are out of whack, or...

06/06/2024

https://cleanse.net.au/blog/eating-with-our-natural-body-cycles/
Noon-8pm: eating and digestion.
8pm-4am: absorption and assimilation.
4am-noon: elimination.

05/06/2024

“Although processed diet and low-fat snacks and meals may seem like a wise choice when trying to lose weight, these foods often contain ingredients like added sugars that can contribute to inflammation and weight gain.”

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips for healthy, long-term weight loss.

02/06/2024

Mild hunger is a positive hunger!

What are the benefits of feeling hungry? Surely it's to be avoided? Perhaps that isn't the case. Learn more about positive hunger

29/05/2024

Could Eating Less Help You Live Longer?
https://www.nytimes.com/2024/04/24/well/eat/calorie-restriction-fasting-longevity.html #:~:text=Some%20studies%20provide%20reason%20to,more%20than%20leave%20you%20hungry.
this article that reviews some researches about restricting calories and intermittent fasting claims there’s no big evidence to longevity.
my sense tells me that it’s better not to overeat and of course, that it’s not good to be malnourished.
So eating should be mindful. We should eat mindfully, listen to our body, and avoid overeating and unhealthy conditions of not eating enough.

28/05/2024

8 Tips to Reduce Food Portions Without Increasing Hunger
https://www.healthline.com/nutrition/8-tips-to-reduce-portions
for example: start your meal with a salad (or soup)

Cutting calories to lose weight doesn't need to be hard. Here are 8 clever tips to eat smaller food portions without even noticing.