Ayurveda Sarah

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Ayurveda Sarah

Ayurvedic consultations & treatments offered by an expert practitioner.

11/04/2026

Take advantage of this magical food for Spring + Kapha imbalances! Buy some honey today at your local Saturday markets 🐝

31/03/2026

Honey PSA 📣

Honey is an incredible food and medicine for Spring!

It has the Karma (or actions) of Lekhana, which means to scrape. Helping scrapeeeee out excess winter heaviness, so the natural spring heat can com through and not get stuck, which can potentially cause a lot of imbalances.

Best to buy local, untreated honey, that’s stored in a dark jar 🍯 enjoy honey hunnies!!!

29/03/2026

I had the BEST time teaching Yin in Florida the last two years. My yoga students make me a better teacher!

Now teaching in the DMV 💗 group classes, privates, events, in whatever way you want to practice!

DM me if you’d like to join my online classes…coming so soon ✌🏻

12/03/2026

Understanding allergies through Ayurveda 🤧
And a few simple steps to help relieve annoying allergies this season (or year round)!

09/03/2026

Ayurveda encourages seasonal eating so our bodies can flow with nature’s changes.

Spring is a Kapha-dominant season, when winter’s heaviness begins to melt and move.

For the earth to blossom, it can’t remain heavy and waterlogged, the channels must open.

The same principle applies to the body.
Spring foods help lighten digestion & clear excess Kapha.

This is why they’re especially helpful for allergies, brain fog, sluggish digestion, and spring fatigue.

08/03/2026

Ayurveda encourages seasonal eating so our bodies can flow with nature’s changes.

Spring is a Kapha-dominant season, when winter’s heaviness begins to melt and move.

For the earth to blossom, it can’t remain heavy and waterlogged, the channels must open so it can move out.

The same principle applies to the body.

Spring foods help lighten digestion and clear excess Kapha.

This is why eating for the Spring is especially helpful if you experience allergies, brain fog, sluggish digestion, dull headache, swollen extremities, and morning fatigue.

🌸

25/07/2025

Want more Ayurvedic wisdom? Comment “♥️”and I’ll send you my free Ayurvedic Mini Guide!

10/07/2025

Treating & resolving acid reflux with Ayurveda is a pretty simple protocol!

🔹Comment or dm HEALTH to book a FREE call to see how I can help you with acid reflux and other GI issues!

26/06/2025

I’m going to be real with you…

A lot of my clients come in excited to feel better, but when we actually get into the work, they’re surprised by the changes they need to make.

Even though I’m upfront about it from the start, there’s often resistance.

There are a thousand reasons why now isn’t the right time…
Or why certain habits feel impossible to shift.

Here’s the thing:
Those reasons, that resistance, those habits and patterns…they’re often the exact reason you don’t feel good in the first place.

We’ve put ourselves in boxes and bubbles, letting our lifestyles, what we eat, how we move, how we rest (or don’t rest) define us and keep us unwell.

Ayurveda, with my guidance, meets you exactly where you are.

Not to make your life harder…
But to help you undo the habits that aren’t serving you,
And create new ones that don’t take you away from your life
But enhance it in ways you didn’t know were possible.

These changes happen through Ayurvedic nutrition and lifestyle shifts,
And what clients receive in return goes far beyond better digestion or more energy.

People stop drinking alcohol without even setting out to do so because they realize what they really want from life.
People improve relationships with friends and family.
People find their dream jobs.

Because making these changes sends a powerful message to yourself. That you are worth so much more.

You’ll feel stronger.
More energized.
More like yourself again.

And yes… it takes work.
But it’s work that’s 100% worth it.

✨ Save this for the days where change feels impossible, yet so inevitable!

11/06/2025

Doshas are Ayurvedic mind-body types made up of elemental qualities that shape how you feel, digest, and respond to the world.

These are the 3 most perfect foods for each dosha.

This information comes from Charaka Samhita, which is a foundational Ayurvedic text that was transcribed over 2,000 years ago. 🙏🏼

04/06/2025

Tired of your belly feeling like a 🎈 no matter what you do or eat? These small shifts make a long-lasting impact for bloating. Ayurveda offers more than surface level fixes, it understands the root of your bloating!

27/05/2025

You’re not lazy. You probably have excess Kapha.

In a world where we are taught to be smaller (physically and emotionally), Kapha comes in to remind us that being strong and stable is valuable and needed.

Once the excess stagnation is cleared, Kapha works so beautifully in the body and mind.
🌍 🌊

Address

Tel Aviv

Website

http://www.ayurveda-sarah.com/

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