Wellness with Sheerle

Wellness with Sheerle Welcome! I used to identify with being a Yoga teacher but have come to the realization that I have much more than Yoga to offer.

Please enjoy my page and interact with me :)

I’ve been doing a lot of grieving lately. Being the only pregnant person in a friend group can feel really isolating. We...
07/09/2023

I’ve been doing a lot of grieving lately. Being the only pregnant person in a friend group can feel really isolating.

We’re all going through our own unique sets of challenges and no matter how happy I am this baby is on its way to me, it still doesn’t change the fact that I miss freedoms I no longer can enjoy.

Since getting pregnant my stomach has increased in sensitivity by 10. I cannot eat whatever I want or else I feel like im being stabbed.

I now prioritize going to bed and sleeping over going out at night with friends and that gets to me deeply and triggers an old wound of feeling left out.

My little one isn’t even here yet and they’re already alchemize my whole world. The maturation process is painful to say the least.

I share this to be real with you. I used to see pregnant women and envy them. Oh how I wished to be a mother.

Now I’m experiencing the sacrifice it takes to claim that title.

With all that said this is still my dream coming true. I’ve waited for this day for as long as I can remember. Every cell in my being told me motherhood was going to be such a crucial part of my journey. The soul growing in side me is powerful and going to change the world, I know it. I’m honored and humbled to be their protector.

Just 2 more months until they’re earthside 🕊️💕

Ruminating on how precious and TEMPORARY life truly is. These are our last few moments before we become 3. What a wild a...
28/08/2023

Ruminating on how precious and TEMPORARY life truly is.

These are our last few moments before we become 3. What a wild adventure our last almost 5 years of knowing eachother have been.

The moment we reconnected after a 2 year break of connection I knew we were destined to bring a soul into this world together.

You’re such a powerful mirror for me and although it’s never easy I love evolving through our challenges.

You are a fierce protector and a big heart. You have so much love to give the world and I find that so beautiful about you even when it triggers my insecurities.

I’m truly taking it all in at how blessed I am to be on this journey with you and to be able to connect as deeply as we do on a soul level.

May the next chapter be written with grace and presence as we embark on new adventures and encounter next level challenges.

May we remember we’re teammates and attack the challenge and not eachother.

May our community expand and new loves and connections harmoniously enter our lives.

May we always stay in alignment with our individual truths and never abandon ourselves for one another or anyone else for that matter.

May we love life and remember how precious and temporary it truly is.

I love you thank you for blessing me with your presence and supporting me as I am reborn into a mother. You helped make so many of my dreams come true.

Photo by .avcioglu

Todays my birthday 🥳🎉🎂🎊Every year for my birthday I like to write out all things im grateful for for all the years I’ve ...
17/08/2023

Todays my birthday 🥳🎉🎂🎊
Every year for my birthday I like to write out all things im grateful for for all the years I’ve been alive on this planet. I’d like to share them with you.
1. I am grateful for my health
2. I am grateful for the INCREDIBLE souls I call my friends and family
3. I am grateful for the loving and supportive partner who really taught me what unconditional love means
4. I am grateful for the baby growing inside of me
5. I am grateful to be workin my dream job at my dream yoga studio .gong.yoga
6. I am grateful for my midwife who has completely changed my life with the diet she put me on.
7. I am grateful for my beautiful mother who carried me in her womb and birthed me out her coochie. Thank you.
8. I am grateful for my siblings
9. I am grateful for the roof over my head and the safety I feel sleeping at night
10. I am grateful for my body
11. I am grateful for all the places I’ve seen in the world
12. I am grateful for the money in my bank account
13. I am grateful to live in LA
14. I am grateful to be a woman
15. I am grateful for the healthy food in my fridge
16. I am grateful for the plants in my home
17. I am grateful for my car
18. I am grateful for all my yoga students and coaching clients who work with me
19. I am grateful for my hardships and the strength they’ve instilled in me
20. Im grateful for all my past partners who loved me and taught me invaluable lessons
21. I am grateful for LA weather
22. I am grateful for all my mentors
23. I am grateful for the new house I have manifested
24. I am grateful for all the good people in the world
25. I am grateful to have made it this far in life
26. I am grateful to all of you who read my posts and support me
27. I am grateful to simply exist
28. I am grateful for all my future blessings
29. I am grateful to be loved by the YOUniverse.

Please comment below what you’re grateful for and amplify the energy with me today!!

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Pregnancy has bestowed the most rapid transformation upon me. Never have I witnessed such exponential growth within and ...
10/07/2023

Pregnancy has bestowed the most rapid transformation upon me. Never have I witnessed such exponential growth within and without myself.

My life has so much more purpose now that this special soul chose me to birth them into the world. What an honor and what a responsibility.

I want nothing more than to be a safe space and fierce protector for this soul to express themselves freely and exactly as they were meant to in this lifetime.

Cannot wait to meet our little nugget and I am so grateful to my baby daddy for not only giving me the biggest gift of my life but also supporting me and standing by my side as I embark on this journey. Thank you for all that you’ve sacrificed for me.

If you want to see the uncensored versions of my art they’re on my private page in my bye-oh.

Photo by

Eye don’t have much to say these days. I’m in a deep state is hibernation but I’m sure when I emerge ill have lots of ma...
28/06/2023

Eye don’t have much to say these days.

I’m in a deep state is hibernation but I’m sure when I emerge ill have lots of magic to share.

In the meantime enjoy these epic creations I co-birthed with my awesome team of Geminis

Happy Pride Month!! 🌈🦄🏳️‍🌈I’ve never officially “come out” because I don’t think I truly fathomed the importance of publ...
02/06/2023

Happy Pride Month!! 🌈🦄🏳️‍🌈
I’ve never officially “come out” because I don’t think I truly fathomed the importance of publicly sharing this information about myself. But seeing as though homophobia is still a thing, let’s gooo.

I think we’re all queerdos to the degree we’ll allow ourselves to be. Love is love. I really don’t believe in straight or gay it’s a spectrum just like everything else in life. Nothing is truly binary.

We have been programmed so deeply to believe that “when a man and a woman fall in love……they live happily ever after”. We know that the majority of the stories that start out that way are toxic and don’t actually pan out.

There is sooooooooo much beauty to experience by exploring same gender, non-binary and trans love. There is so much to learn from people who have broke out of the mold and experience life through their own god-given, unique lens.

I’ve for sure been a queerdo since I was a little girl. I used to kiss my girlfriends all the time but we’d never talk about it and hints of shame would linger around afterwards.

Grateful to exist in a world where I can kiss all the beautiful women in my life with pride and no longer feel shame for it.

Here’s to the lovevolution taking place on this beautiful planet. If you don’t want to experience broad spectrum love the least you can do is protect your rainbow soul tribe that does. Protect and respect us 🏳️‍🌈✨

SOOOOO honored to be spending pride month in the gayest country in the Middle East!!! And the only safe country to be gay in the Middle East.

This eclipse season is coming in hot. My Saturn return started in March as well and not long after already started shift...
29/04/2023

This eclipse season is coming in hot.

My Saturn return started in March as well and not long after already started shifting my life in the most profound of ways which ill be sharing soon.

I find that my soul has chosen to learn most of its karmic lessons through romantic relationships. On the spectrum of consciousness when I’m vibrating at my highest, I experience levels of love that make me feel so safe and content. When I’m at my lowest I feel the most nauseating range of emotions that feel like I’m being pummeled by a giant wave and can’t find my way back to the shore. It feels like my heart is being stabbed by invisible forces and I can’t make it stop.

My soul knows this all to be part of a bigger plan. That I’m being destroyed in order to be reborn. But my poor mind, body and inner child are like wtf universe this is too much for one person to handle.

The themes that come up that initiate the ego death process for me are jealousy, feelings of unworthiness and not being enough, feelings of abandonment and the most piercing sense of loneliness I’ve ever experienced. Like there isn’t one person in the world who really cares about what’s going on in my heart or if I live or die.

Logically I know these are all childhood and past life wounds I’ve chosen to face and transmute in this lifetime but that doesn’t change the fact that every single time I go through these cycles I want to give up. I want to end it all.

I think many of you can resonate with that. The pain and intensity of it all being so much that it would be easier to just not go through it.

But we did. We did choose it because we’re here so we made some sort of agreement to experience this human experience.

During retrogrades and eclipses the energy feels so dense and dark that it’s hard to see the light at the end of the tunnel.

Not sure why I’m sharing this. It feels incredibly personal and uncomfortable but a lot of you are asking why I’ve been so sad lately so I thought id broadcast it instead of answering individually.

I love you ✨🕊️

Just a reminder that you are the love of your life. Everyone else may come and go but you will always have yourself so i...
11/04/2023

Just a reminder that you are the love of your life. Everyone else may come and go but you will always have yourself so invest in the only constant in your life.

The rest of the slides are my mood for today.

Photo by
Hair and makeup

As a kid I naively looked at people like Oprah or anyone else I admired as if they were just born that great. It didn’t ...
10/04/2023

As a kid I naively looked at people like Oprah or anyone else I admired as if they were just born that great.

It didn’t even occur to me that these people that inspire us had to go through painful experiences to get to where they are now.

It didn’t occur to me until it started happening to me. Now, relatively happy with the person I am today I realized I wasn’t remotely close to being who I am now. I was incredibly mean, I bullied people at times, I dishonored my body with the “food” I ate and the people I was intimate with. I looked in the mirror and felt utter disgust at what looked back at me.

I say this with tears welling in my eyes at how much pain I was consistently in. I felt misunderstood by the world. My inner child felt trapped and jailed.

My healing journey really started with a break up that I know like to look at as a break through. It catapulted me to India where I had a deeper spiritual awakening/wake up call at how privileged I am to have the life I live.

The journey is painstakingly slow. You can’t expect 5 days of positive affirmations to reprogram 20 years of negative self talk.

But as someone who has been consistent in the reprogramming process I can assure you it works and you will see results. The days you want to revert back to your old habits are when these tools count the most.

We are all destined for greatness. Every single one of us has a unique purpose and I highly encourage you to not overlook, “the magic in the mundane,” as my love says.

The person ringing up your food at the grocery store has the potential to innovate something this world really needs and your simple inquiry of how their day is could be what keeps them going that day.

Once we can step out of ourselves we really have the power to see the bigger picture and fill in those missing pieces with our individual essence.

I love you guys. Thanks for being here with me. My heart feels super connected to you all today

First photo by

My whole life has been a pursuit for love. Feeling so empty inside I searched outside of myself, often in men, to fill t...
23/03/2023

My whole life has been a pursuit for love. Feeling so empty inside I searched outside of myself, often in men, to fill the void.

My whole life I was blind to the simple truth that the love I so desperately was seeking was located no place other than in my own heart.

I abandoned myself lifetimes ago. I still hear the stories play out in my own mind that I am not enough and not worthy of the love I truly desire.

The more I begged and demanded that love from others the less attainable it was. It was my own personal hell.

I’m realizing now, clearly surrounded by people who love me dearly, that if I don’t access the well of love within me I am not able the recognize the love they want to bestow upon me.

I am no where near finished healing this abandonment wound I inflicted upon myself but I am aware of it and that is worth something.

The intention of this share is to remind you that we’re all broken and beautiful all at the same time. Needing healing has a negative connotation but it’s really just learning. Our wounds are entry points for the light of consciousness to activate us and upgrade us into new versions or ourselves. It’s beautiful and tormenting all at once.

And so it is, the paradox of life.

I’ve been in hermit mode for quite some time now. Im a projector in human design meaning my energy centers are open and ...
05/03/2023

I’ve been in hermit mode for quite some time now. Im a projector in human design meaning my energy centers are open and constantly receiving the energy of those around me. On one hand it’s my biggest gift being able to understand people so deeply because I literally feel what they’re feeling amplified within me.

If I’m not taking proper protocols like resting and clearing out peoples energy I am left feeling depleted, overwhelmed, and often times hopeless.

I wish I had boundless energy so I can just help people without needing anything in return but that’s not how the universe decided things work.

I get a lot of requests from people for advice on what’s going on in their lives and even responding to one questions takes a lot out of me. This is why I offer my coaching offerings because if I feel I am receiving in the process I am better able to channel what you need as well. I do get that with inflation these days coaching is expensive when you have to pay bills and buy food so I’m offering 1 minute video responses for a donation. You can choose how much you feel it’s worth to you and I will accept that as long as there is some form of energetic exchange as well as acknowledgement that my energy is worth something to you.

Like I said I wish I could answer all 15k + of you but I’m one little tired projector and I need your help as well. I love you all a lot and will be offering free answer questions occasionally. So stay tuned in my stories. I love you!

Happy Solar Return to you beautiful enchanting creation.  is a riveting multi-dimensional healer magician who came to th...
12/02/2023

Happy Solar Return to you beautiful enchanting creation.

is a riveting multi-dimensional healer magician who came to this planet to lovingly trigger humanity into waking the f**k upppp.

Your whole journey I’ve witnessed thus far has inspired me beyond words towards stepping into my authentic expression more radically and I have no doubt that you have inspired countless others in that as well.

My wish for you beloved is to know how truly cherished and needed you are by this world. May you surrender deeper so you may be held, guided and taken care of by the YOUniverse.

May this year be expansive, delicious, full of health wealth and anything else your beautiful heart desires.

May our connection deepen, soften, and grow. May we always remember that we are beautiful mirrors for one another. May we always come back to loving remembrance.

I love you 🐉

Thank you for capturing our love

Hhhh
27/10/2022

Hhhh

Love An unrelenting force. Love is not only the light, euphoric blissful state Hollywood dangerously suggests it to be. ...
06/10/2022

Love

An unrelenting force.

Love is not only the light, euphoric blissful state Hollywood dangerously suggests it to be.

Love is all encompassing and infinitely-faceted.

It can be destructive. It can be just too much for our human egos to fathom sometimes.

Love is everything. To embody the frequency of love is to accept all for what it is without judgment.

It’s being brave and shattering our current limited scope of reality we hold and being cracked open into a totally new way of being.

Love is evolution.

Love is the ubiquitous force that drives everything and everyone.

Love is what motivates me to wake up and get out of bed every single day.

Love for myself and love for you. I’m here writing these words because of my ceaseless love for you.

I invite you to ponder on what love means to you and how you can tap into the limitless well of love that exists within you.

Thank you Kalos] for the opportunity to be a part of this unforgettable shoot with inspiring souls.

Photographer: Kalos] /

I miss sharing my spicier more liberated side on the gram but I’ve gotten too many  threats from this platform that my a...
05/10/2022

I miss sharing my spicier more liberated side on the gram but I’ve gotten too many threats from this platform that my account will be taken away from me for simply existing.

Many of you can’t even search me in your search engines but many of you still find a way! I’m here and will create as many profiles as I need to broadcast my message that the female body is no longer something to be shamed or censored.

The goddess is rising once again.
Link in bye oh if you want to support my cause and enjoy my un-sense-ored Art!

Photo by mi Amor

Happy birthday to my little kitty kweeeeeen! The minute you pranced into my stretch class I knew we were gonna be close ...
22/08/2022

Happy birthday to my little kitty kweeeeeen! The minute you pranced into my stretch class I knew we were gonna be close friends.

You’re a remarkable woman. The life you’ve built for yourself is so inspiring to me and I want you to know I truly recognize the hard work you put into where you are today.

Life is a crazy journey baby and I want you to know I’m here for you through all of it. I love you so much sulemitaaa. Can’t wait to hug you again soon my love.

I know this is a triggering topic. I have had people close to me attempt su***de and have loved ones who struggle with i...
02/08/2022

I know this is a triggering topic. I have had people close to me attempt su***de and have loved ones who struggle with it daily. I don't believe the answer to this issue is shaming it or not discussing it.⁠

Anything brought into the light can be transmuted, alchemized and turned into our greatest strength. But we must explore deep into our shadows. ⁠

I used to be one of those light workers that were all about love and light. I completely by-passed my shadow. Suppressed and repressed it. ⁠

Well we all know what happens when we do that. Pressure builds up then implodes. So please share your truths. Please let them be witnessed. There is no shame. Shame is a human construct. Humility is real. Allow your darkness to humble you.

I’m in a state of rapid transformation. I dedicate my whole morning to grow in all aspects of my life. I set the intenti...
14/04/2021

I’m in a state of rapid transformation. I dedicate my whole morning to grow in all aspects of my life.

I set the intention that my health and well being is my number one priority and that manifests into my physical reality. I truly believe that taking care of my mental and physical health comes before everything and everyone.

I do not look at my phone or even speak to my partner in the morning before my meditation. I will not go one day without intentionally moving my body. Why? Because I am a better person for it.

Days where I do not meditate or move are days where I don’t love my life and that initial moment of discomfort and annoyance to start a meditation or yoga practice dissipates the minute I start.

Afterwards I feel aligned with the version of me that I love.

I’m offering a limited amount of Body Transformation Sessions for a ridiculous price in my bio. It won’t last long so if you want guidance on loving your body and making it your priority sign up soon!

If you can’t afford guidance then please look at my igtv and use the free tools I offer for meditation and movement!

I love you. You’re crushing it. Be gentle. Keep going.

Dress from

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Tel Aviv

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