Casey Kelly Yoga

23/05/2022

Sometimes ya gotta get upside down to see things right side up. Ya know what I mean? 🤸‍♀️

21/05/2022

🧘‍♀️

MC YOGI • Breathe Deep (feat. East Forest)

31/01/2022

12/10/2021

So what the heck is Yoga Nidra anyway?

Yoga Nidra translates to yogic sleep💤

This guided meditation practice focuses on letting your body enter a 𝑑𝑒𝑒𝑝𝑙𝑦 𝑟𝑒𝑙𝑎𝑥𝑒𝑑 𝑠𝑙𝑒𝑒𝑝-𝑙𝑖𝑘𝑒 𝑠𝑡𝑎𝑡𝑒 while your mind stays awake and aware. Calm and ready to receive 🕊

In addition to relaxing the body and mind, reducing stress and anxiety, increasing feelings of rest and ease, this ancient practice also aims to lead you into the transformative alpha/theta brainwave state where you can access the unconscious mind ⚡️🧠

In this space you are able to reprogram outdated beliefs and programings. Changing limiting patterns and beliefs into liberating ones

We begin the practice by bringing your physical body into a deeply relaxed state. Allowing your nervous system to step out of the fight/flight/freeze (sympathetic) and into the rest/digest (parasympathetic)

Once the physical body has relaxed, we can start to allow our minds to feel more calm and at ease

🌀We will then dive deeper into your internal world. By tapping into the unconscious mind we can give ourselves the opportunity to reprogram the busy mind, transforming it into a more relaxed and calm space. Giving yourself the opportunity to reduce stress and anxiety and increase rest and relaxation🌀

No previous yoga experience is required. All you need is a willingness to be open and to receive 💕

I look forward to you joining me on this journey back into your deep space of rest and ease O͟c͟t͟o͟b͟e͟r͟1͟6͟t͟ ͟h͟ a͟t͟ 5͟:͟0͟0͟P͟M͟ P͟S͟T͟

✨Tᴏ sɪɢɴ ᴜᴘ sᴇɴᴅ ᴀɴ ᴇᴍᴀɪʟ ᴛᴏ:
Cᴀsᴇʏᴋᴇʟʟʏʏᴏɢᴀ@ɢᴍᴀɪʟ.ᴄᴏᴍ
Oʀ sᴇɴᴅ ᴍᴇ ᴀ DM✨

11/10/2021

A few years ago at a yoga retreat on an island in Thailand, I was introduced to a guided meditation practice called Yoga Nidra

I had never heard of this practice before, but I figured, “Hey, when at a yoga retreat…”

I went in mind open and ready to receive

I laid down and closed my eyes. When I opened them at the end of the practice I couldn’t even begin to describe the experience I had just had

✨What depths of relaxation had I just reached? What levels of consciousness had I just tapped into? What the heck was that experience and where could I get more of it!?✨

I was instantly hooked 🌙

After trying different types of mediations over the years, I could immediately tell something about this practice was different

✨✨✨

A few months ago I completed a training that led me back into the depths of this ancient practice and I am so excited to now share the gifts of Yoga Nidra with you!

💕I WILL BE HOSTING AN ONLINE YOGA NIDRA WORKSHOP ON SATURDAY, OCTOBER 16ᴛʜ ғʀᴏᴍ 5:00-6:00ᴘᴍ ᴘsᴛ💕

This workshop is aimed at helping you step back into your innate state of 𝑟𝑒𝑙𝑎𝑥𝑎𝑡𝑖𝑜𝑛 and 𝑒𝑎𝑠𝑒. Dropping into deep layers of your unconscious self 🧠. Bringing you closer to an internal state of ℎ𝑜𝑚𝑒𝑜𝑠𝑡𝑎𝑠𝑖𝑠. Creating the space for you to be able to release stress and tension from the body and mind ☮️. Allowing you to feel 𝑟𝑒𝑠𝑡𝑒𝑑 and 𝑟𝑒𝑠𝑡𝑜𝑟𝑒𝑑

I look forward to sharing this Yoga Nidra Journey with you 🕊

DM me with any questions or for more info

✨TO SAVE YOUR SPOT EMAIL:✨
ᴄᴀsᴇʏᴋᴇʟʟʏʏᴏɢᴀ@ɢᴍᴀɪʟ.ᴄᴏᴍ ᴏʀ sᴇɴᴅ ᴍᴇ ᴀ ᴍᴇssᴀɢᴇ 💜