Aline Frisch

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20/09/2025

Hey dear Soul Tribe,

Have you ever noticed how quickly people will twist a story the moment they feel exposed?

The truth has a strange way of making some people deeply uncomfortable. Instead of facing it, they scramble to reshape reality, hoping that if they tell their version loud enough, others will not believe you. This is the essence of narrative control.

When someone feels threatened by truth, they often resort to projection, , or even . They create stories, sometimes subtle and sometimes extreme, designed to discredit the very person who sees clearly. It’s not about honesty—it’s about survival. Lies become their shield, and character assassination becomes their weapon.

The danger lies not in their stories but in how easily people believe them. Humans are wired to trust what feels familiar, and often spread faster than facts. That’s why it’s so important to anchor yourself in self-trust. Integrity doesn’t always win the popularity contest, but it always wins in the long run.

is power. When you understand how narrative control works, you stop taking their behavior personally. Their lies stop being reflections of your worth and start being proof of their fear. Instead of reacting, you stand firm. Instead of defending yourself endlessly, you let your actions and consistency speak louder than their words.

The truth doesn’t need decoration. It may take time, but truth has a way of resurfacing, no matter how many stories are piled on top of it.

Trust yourself. Trust the process. And remember—those who try to bury the truth are already afraid of the light it carries.

Xox, Aline

19/09/2025

Hey dear Soul Tribe,

We often assume that and arise from some flaw within us, but what if the real problem lies in the environments we inhabit?

Imagine a garden. Even the strongest seeds cannot thrive in soil that is poisoned. Take a healthy plant and place it in rotten soil—it will wither and die. Yet, the very same plant placed in rich, nourishing soil will flourish.

The same is true for human beings: when we are surrounded by constant , judgment, or emotional neglect, our begins to wither.

A harsh environment shapes the way we see ourselves. Over time, repeated messages of inadequacy can silence and distort self-worth. Instead of recognizing external influences, many people internalize these struggles, believing they are personally broken. This misunderstanding not only deepens anxiety and depression but also prevents the healing that comes from addressing the root causes.

The truth is, resilience does not mean enduring surroundings without faltering. Real resilience begins with —recognizing how external pressures affect our inner world. It continues with courage: the courage to set , to seek healthier relationships, and to reach for support when life feels unmanageable.

c’est in safe, supportive environments that nurture growth rather than diminish it. By surrounding ourselves with empathy and compassion—both from others and from within—we create the conditions in which mental health can flourish.

Your worth is not determined by the harshness of your circumstances. It is revealed in your capacity to question them, to step away from what harms you, and to cultivate spaces that allow your true self to emerge.

Awareness is key ✨🫶✨

Xox, Aline

16/09/2025

We often believe that the stories we tell about others are objective truths. Yet, more often than not, they are mirrors reflecting back the state of our own inner world.

When we wrong someone, whether through words, actions, or neglect, the mind rushes to construct explanations that preserve our sense of being “right.”

These justifications are not harmless; they become narratives that shape how we see others, and more importantly, how we see ourselves.

The danger lies in mistaking these narratives for reality.

The more we repeat them, the more convincing they sound. Over time, they can harden into identities: “I had no choice,” “They deserved it,” or “I’m only protecting myself.”

These phrases reveal less about the situation and more about the values, fears, and insecurities driving us. What we defend most fiercely is often what we least want to confront within ourselves.

Self-awareness begins when we pause and listen carefully to the language we use in these moments. Are our words grounded in honesty, or do they conceal resentment and pride?

The stories we craft under pressure expose our blind spots. Instead of silencing that discomfort, we can let it guide us toward deeper understanding.

True integrity does not emerge from being flawless but from recognizing when we fall short, owning it, and choosing differently next time.

Every interaction gives us a chance to notice whether our words are shields or bridges. By listening closely to the narratives we create, we are offered a rare gift: the chance to meet ourselves with honesty, and in doing so, to treat others with greater humanity.

Xox, Aline

07/09/2025

Many people move through life guided less by their own convictions and more by the silent weight of other people’s opinions.

It isn’t only friends whose approval shapes us; family expectations, cultural pressures, and even the desires of a romantic partner can steer our choices.

What begins as a natural need to belong can quietly grow into a habit of self-betrayal.

The problem with shaping our choices around what others expect is that the pressure doesn’t even require their voices.

We become our own harshest critics, holding ourselves to an abstract perfection that doesn’t exist. In chasing approval, we measure every move against an imaginary ideal—often influenced by our unhealed wounds—we can never fully reach.

This constant self-surveillance drains us, leaving us restless and unsure of who we are when the noise fades.

Living authentically doesn’t mean rejecting feedback. It means weighing external perspectives against your own values and trusting your inner compass to lead.

Approval may bring comfort, but with our own principles brings peace and strength. The first is fleeting; the second is sustaining.

At its core, comes from the courage to honor our own decisions, even when they are unpopular. It is the refusal to outsource our to the shifting preferences of others.

Life becomes richer when we act from conviction, not compliance, because every choice then carries the weight of our own meaning.

The question is not whether people will have opinions about us—they will. The real question is whether we will let those opinions write our story, or whether we will claim the pen for ourselves.

Xox, Aline

31/08/2025

Abuse doesn’t stop being abuse just because it comes from family.

Society knows what an abusive partner looks like, yet when the same behavior comes from a parent, sibling, or relative, suddenly it gets rebranded as “tradition,” “discipline,” or “just how families are.”

That double standard leaves survivors silenced and shamed.

People are quick to ask why someone stayed so long with an abusive partner. But when someone decides to leave an , the response is the opposite: pressure to go back, forgive, and “remember they’re still your family.”

Abuse that would never be tolerated in a relationship is excused when it’s tied to blood.

This is dangerous. A title doesn’t transform cruelty into love. Being called “mom,” “dad,” or “brother” doesn’t erase the harm of , control, or violence. is abuse, whether it happens in a relationship or under your parents’ roof.

Walking away from is often same if not more emotionally complex than leaving a partner. These are the people who raised you, who taught you what love was supposed to mean. Breaking away feels like tearing out part of your identity, and society only makes it worse by calling it betrayal. But protecting yourself is not betrayal—it’s survival.

True family is not defined by blood, but by safety, respect, and care. The people who genuinely love you don’t demand blind loyalty while causing you pain. They don’t use guilt or obligation to keep you in harm’s way.

It’s time to stop excusing abuse just because it’s wrapped in the language of family. Survivors don’t need pressure to reconcile with their abusers. They need recognition of their courage to walk away, and support as they build a life free from harm. Because every person deserves peace—even if it means finding family outside of the one they were born into.

Xox, Aline

26/08/2025

Many grow up believing that if we don’t fit in, something must be wrong with us.

From childhood, we’re taught to measure ourselves against the expectations of family, society, and culture.

When our way of thinking or feeling doesn’t align, the is often to self-doubt. Yet the truth is simpler: not being understood is not the same as being a problem.

Sometimes the disconnect comes because you are tuned into a different rhythm of life. Instead of conforming to what everyone else expects, you are guided by your own . That divergence can feel uncomfortable, but it’s also a sign of .

The world doesn’t necessarily reward authenticity right away, but it’s what gives life its meaning.

Living in with your means refusing to shrink yourself just to be accepted. It means choosing authenticity over approval. It means trusting that your unique expression has a place, even if others don’t see it yet. True connection is never built on pretending; it is built on showing up as you are.

We often underestimate how much courage it takes to resist the mold. To walk away from ready-made scripts and instead honor the voice within is to claim your freedom.

That choice may isolate you for a season, but it also opens the door to deeper belonging — with people who resonate with your truth, not just your mask.

The measure of your worth has never been how many people “get” you. It rests in how faithfully you live what your is calling you toward.

In time, those who are meant to meet you on that journey will. Until then, let your life be evidence that integrity is greater than imitation, and that grows not from fitting in, but from who you really are.

Xox, Aline

17/08/2025

When trust is shattered, something shifts inside the person who has been hurt. Safety gives way to . The heart that once opened freely begins to scan for danger. Simple gestures that were once innocent now feel loaded with suspicion. The nervous system stays alert, replaying what happened, searching for signs that it could happen again. This is why broken trust often feels less like a single wound and more like a crack that spreads across every corner of the being who has been betrayed.

An apology is only the doorway, not the destination. It signals recognition of harm, but it does not repair the wound.

requires time, patience, responsibility, and accountability, as well as repeated actions that prove change is real. Without that effort, an is reduced to a gesture of surrender—a way of saying, “Can we forget about it?” rather than, “I’ll do better.”

To rebuild trust, one must be willing to step into discomfort: to listen without defensiveness, to accept accountability without excuses, and to practice new patterns of behavior that create safety again.

True repair demands more than saying the right words or making up for the harm done; it requires living them consistently, even when no one is watching.

The person who was hurt is not obligated to rush forgiveness. Trust cannot be demanded; it can only be earned back through evidence of integrity. Each small choice to act reliably becomes a brick in the foundation of renewal. Over time, those bricks can create a new structure—sometimes different from the old, but stronger for having been rebuilt with intention.

In the end, the measure of an apology is not found in how quickly it is spoken but in how faithfully it is lived. Words open the door, but walk through it.

Some cannot be “fixed”, as the trust is broken beyond repair. Others can—but it all depends on what the one apologizing is willing to do to rebuild the trust. Never feel forced to accept an apology and don’t think that accepting an apology means you are supposed to be “over it”. Words are nothing. Time and actions will tell.

Xox, Aline

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Hi, welcome to SOUL

This page is dedicated to us. Human Beings.

“The thing that differenciate us from other spicies is our ability to explore our own self. We are conscience of our being.”

My name is Aline Frisch. I am an artist and a healer. On this page, I am sharing inspirations and articles, videos and reportages all being hand-picked treasures. They are meant to enrich in someway or another, your SOUL. All things related to emotions, troubleshootoing perceptions :) , human relationships.... So mainly, anything that help us survive in this crazy world, still connected to ourselves. As a photographer and a healer, I also share on this page my pictures, expression of the human and natures’ vibration.

I love to help people get in tune with themselves. Our millenium life has brought us materially more than needed but leaves us emotionally reckless. My life path is to help people reconnect with their deeper self, their Soul. If you need my therapeutic help or my eye as a soulphotographer, I’m all yours.