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GroundUP Postural Realignment where mobility, expert guidance and supportive community meets for pain-free life and inner stability.

GroundUP Alignment Method
Striving for a pain-free life, overcoming injuries, gaining stability, and restoring postural alignment! GroundUP Method is the combination of Mobility, Therapy, Strength & Function. Layer by layer, we'll reassemble the body back into a whole.

19/11/2025

Want more balance and stability? 🌿

It all starts from the feet. When you strengthen and mobilize from the ground up, your whole body finds better support and alignment.

👇 Comment POSTURE to learn how to rebuild from the ground up.

18/11/2025

Bunion and flatfoot mobility starts with awareness 👣

Release the tension, build awareness, strengthen the foundation, and restore natural function.

Your feet are your base, give them the support they deserve.

👇 Comment POSTURE to go deeper inside the Space.

17/11/2025

A misaligned pelvis can be the hidden cause of back pain 🌀

When your base is off, your spine compensates, and tension builds where it shouldn’t.

👇 Comment POSTURE to learn how to realign from the ground up.

16/11/2025

Overcome your knee pain by addressing the real cause, not just the symptoms.

It’s often about how your hips, feet, and core work together.

Build strength, restore alignment, and move with confidence again.

Comment POSTURE to start your self-assessment today.

15/11/2025

Ground Up Alignment starts from your feet, the foundation of every movement.

When your base is stable, your whole body functions better.

Mobility, posture, and strength all begin from the ground up.

Comment POSTURE to start reconnecting with your foundation.

14/11/2025

Intra-abdominal pressure is the support your core creates inside your torso, like an internal brace for your spine. When it’s strong and well-controlled, it protects your back, improves posture, and helps you move more efficiently.

Want to feel it working in your body? Comment POSTURE to go deeper.

13/11/2025

Still dealing with knee or ankle pain no matter what you try? It might actually be coming from your hips. These exercises target hip mobility and strength, helping to realign your body from the ground up.

👇 Comment POSTURE to learn more.

12/11/2025

Hunched back?

That rounded posture can create tension in your neck, shoulders, and spine over time. These exercises help stretch tight areas, strengthen weak muscles, and gradually bring your posture back into alignment.

Start moving intentionally and give your body the support it needs to feel stronger and more open.

👇 Comment MOVE for a free self-assessment.

11/11/2025

Mobile hips are key to a healthy spine and overall movement.

When your hips move freely, your lower back and core don’t have to compensate, reducing pain and improving posture.

These exercises help unlock hip mobility, strengthen supporting muscles, and create a foundation for better alignment from the ground up.

👇 Comment POSTURE to go deeper inside the Space.

09/11/2025

When your hips align, your whole system flows better.

Here are three things you need for healthy hips.

Comment POSTURE to go deeper inside the Space.

08/11/2025

Mobility before mileage 🏃‍♂️✨
A few minutes of proper prep can unlock better stride, stability, and performance.

👇 Watch this before your next run. Comment POSTURE to learn how to move from the ground up.

07/11/2025

Bad posture holding you back? 🧍‍♂️

It’s not about forcing your body upright, it’s about rebuilding alignment from the ground up.

👇 Watch this for simple exercises that actually work.

Comment POSTURE to learn more inside the Space.

Address

Tel Aviv

Telephone

+972547844783

Website

https://www.skool.com/maximove

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