Color Me Fit: Nutrition and Fitness for Kids

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08/07/2020

LET'S GET THE KIDS ON BOARD!!
According to a recent article by the Associated Press Health and Science Department, childhood obesity continues to be a growing problem for a significant number of children and adolescents.

The Center for Disease Control reports that the incidence has spiked significantly in the last decade. It's increased from 15.4% of kids ages 2-19 in 2005-2006 to 19.4% of children in 2017-2018.

This tendency poses significant health risks for young people now and into the future. With this news, the release of Color Me Fit; Nutrition and Fitness for Kids by Gefen Publishing House, couldn’t be more timely!

Color Me Fit uses games, activities and original cartoon characters to cover key topics in nutrition and fitness for children ages 7-12.
When we get the kids on board, families can begin today to build healthier tomorrows!

Visit the website at www.colormefit4kids.com to learn more!

Meet some of our characters and learn more about Color Me Fit with this post from our publisher,  Gefen Publishing House...
06/07/2020

Meet some of our characters and learn more about Color Me Fit with this post from our publisher, Gefen Publishing House!

Take it from Susan Stein, RDN: the more variety, the better!

Find our more tips for healthy eating for you and your kids in our new activity book "Color Me Fit: Nutrition and Fitness for Kids" by Susan Stein and Vivien Well.

✨Order your copy today! bit.do/colormefit ✨

Color Me Fit: Nutrition and Fitness for Kids


For more information, visit: colormefit4kids.com

Health Tip  #2: Make room for nutrients! In today's world of endless choices, it's easy to forget the essentials. When p...
05/01/2020

Health Tip #2: Make room for nutrients! In today's world of endless choices, it's easy to forget the essentials. When planning your family's meals, always make sure to include the vital nutrients needed to stay healthy!
🍎🥕🥑🥦🍉
More helpful lifestyle tips for healthy living and eating in "Color Me Fit: Nutrition and Fitness for Kids": https://amzn.to/2RRO85F
🍎🥕🥑🥦🍉

Action for Healthy Kids SHAPE Canfit Nonprofit Parents Magazine Clalit כללית Whole Foods Market Girls on the Run International

27/12/2019

Color Me Fit: Nutrition and Fitness for Kids is all about getting the kids involved in nutrition and fitness choices. And there’s no better time than the holidays to bring the family together for hands-on fun and creativity in the kitchen.
At your next gathering, plan a Power Pizza Bake-off Party. Prepare the pizza dough in advance. For the crust you might choose whole wheat, cauliflower or another innovative choice. Provide lots of options and textures for toppings. You can include a variety of cheeses and sauces along with fruits and vegetables such as olives, onions, peppers, mushrooms, spinach, eggplant, mango, pineapple, and spices, to provide flavor, color and crunch.
Divide the group into teams and let the fun begin! It’s an activity that builds teamwork while creating a healthy, imaginative meal that the whole family can enjoy.

Health Tip  #1: Don't forget to pack a snack! In the morning rush, it's easy to forget to plan ahead. Make sure that you...
15/12/2019

Health Tip #1: Don't forget to pack a snack! In the morning rush, it's easy to forget to plan ahead. Make sure that you and your kids are eating right throughout the day!
🍎🥕🥑🥦🍉
More helpful lifestyle tips for healthy living and eating in "Color Me Fit: Nutrition and Fitness for Kids": https://amzn.to/2RRO85F
🍎🥕🥑🥦🍉

Action for Healthy Kids SHAPE Canfit Nonprofit Parents Magazine Clalit כללית לאומית שירותי בריאות Whole Foods Market Girls on the Run International

15/12/2019

New book coming soon!
Color Me Fit Nutrition and Fitness for Kids
by Susan Stein and Vivien Well
To pre-order this book click here http://bit.ly/37Kiuwm

15/12/2019

Vivien Well has illustrated Color Me Fit Nutrition and Fitness for Kids by Susan Stein

To Buy this book click here http://bit.ly/37Kiuwm

15/12/2019

Susan Stein is the author of Color Me Fit Nutrition and Fitness for Kids

To buy this book click here http://bit.ly/37Kiuwm

Having just returned from the American Academy of Nutrition and Dietetics meeting in Washington, DC, Susan Stein, RDN, L...
24/10/2018

Having just returned from the American Academy of Nutrition and Dietetics meeting in Washington, DC, Susan Stein, RDN, LD, and Vivien Well, co-authors of Color Me Fit: Nutrition and Fitness for Kids are extremely gratified by the enthusiastic response, from dietitians from all over the world, that their book received at the Members’ Product Market Place where Nutrition Entrepreneurs can feature their books and services.
For more information about Color Me Fit please contact us at our website www.colormefit4kids.com or by email at
Info@colormefit4kids.com

Here’s a creative 👍way to get you kids to sample test new healthy foods   🍎🍇🥨🍡🌮🥚Make it into a game by having them rate ...
02/09/2018

Here’s a creative 👍way to get you kids to sample test new healthy foods 🍎🍇🥨🍡🌮🥚Make it into a game by having them rate the samples on a piece of paper!

Here is a yummy 😋 pretty - healthy snack       -Fruit 🍌 🍎🍇🥝-Granola Yogurt Parfait
24/08/2018

Here is a yummy 😋 pretty - healthy snack -Fruit 🍌 🍎🍇🥝
-Granola Yogurt Parfait

Here’s a fun alternative for dessert- 1/2 sliced Apple 🍎 , popsicle stick, chocolate 🍫 and favorite dips.
24/08/2018

Here’s a fun alternative for dessert- 1/2 sliced Apple 🍎 , popsicle stick, chocolate 🍫 and favorite dips.

06/08/2018

Check us out on instagram!

Here are few of our summertime treats. We hope enjoy them!
06/08/2018

Here are few of our summertime treats. We hope enjoy them!

Here are a few of the many benefits associated with family meal time. We hope you enjoy it!
02/08/2018

Here are a few of the many benefits associated with family meal time. We hope you enjoy it!

V is for Variety!  We hope you enjoy incorporating colorful foods into your diet.
01/08/2018

V is for Variety! We hope you enjoy incorporating colorful foods into your diet.

Our Story: How Color Me Fit: Nutrition and Fitness for Kids came to be! Everyone and everything has a story! And like al...
06/07/2018

Our Story:
How Color Me Fit: Nutrition and Fitness for Kids came to be!

Everyone and everything has a story!
And like all good stories, the story of our book, Color Me Fit: Nutrition and Fitness for Kids,
began on a dark, stormy night, long, long ago!

Eighteen years ago, my friend Susan Stein a registered dietitian, called me while she was driving
home, in a pouring rain, from a nutrition conference she’d attended that night. The program’s topic was
“You Can Write a Book”.

As I picked up the phone, Susan said emphatically, “Vivien, we’re going to co-author a nutrition
book for kids together.” Apparently, during the program, Susan had been so inspired by the presentation, that the idea for this book germinated in her mind. She jotted down an outline for a
10-chapter activity book for children focusing on key topics in nutrition and featuring original cartoon characters. An idea was born!!

During the call, she continued on to say, “We’ll call it Color Me Fit: Nutrition and Fitness for Kids,
She told me that I would do the illustrations and the whole book would be a collaborative effort. “Ok?”
She finished with, “And I won’t take no for an answer!”

Well, always on the lookout for an artistic challenge, I agreed.

Color Me Fit was started with tremendous enthusiasm. We found every opportunity to work on the
book, and as it began to take shape, despite sometimes long intervals between edits due to family and
other professional responsibilities, our commitment to this project only grew as our original cartoon
characters came to life helping us provide hands-on nutrition information to children and their families.

Through myriad milestones, from family weddings, births and even the event of one of us moving
half-way around the world, all of which posed challenges for us, we persevered regardless of sometimes
pauses that lasted for weeks or months at a time.

When, after one of these lengthy pauses, we were invited to implement our book into the
curriculum of a community fitness camp, over three summers, our project was reborn.

With the overwhelming enthusiasm that Color Me Fit received from both campers and staff,
we realized that we were really on to something! Our original vision had been realized! By integrating games, activities and original cartoon characters, Color Me Fit reaches out to children, enabling
them to make healthier, more informed choices.

Through our many advisors and friends, our book grew from the original 10 chapters and 36 pages to its current format of 50 pages. We added a table of contents, glossary, games, and geometric coloring pages. We also included a section for adults titled “Nutrition and Fitness for Grown-ups” which features objectives for each chapter, nutrition information and cross-curricular activities. This enhances its
adaptability for home, school and community settings while providing a vehicle for adults and children to
share ideas and perspectives about nutrition and fitness.

Visit us on our website, www.colormefit4kids.com
Contact us at info@colormefit4kids.com

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