Binworkingout

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Zikhron Ya`aqov
Binworkingout

I am a Sports and Massage Therapist with a BSc. And a Personal Trainer with 12 years of experience..

Therapist.
מעל 12 שנות ניסיון באימון מבוקר, שיקום ועיסוי מותאם אישית. מחזק, משפר תנועה ויציבה. אני עובד עם נשים וגברים שסובלים מכאבים לרוב כתוצאה מישיבה ממושכת, עבודה מול מחשב או עומסים חוזרים – תרגילים מותאמים אישית למניעת פציעות ושיפור תנועה ותפקוד. Sport Therapist.
מעל 12 שנות ניסיון באימון מבוקר, שיקום ועיסוי מותאם אישית. מחזק, משפר תנועה ויציבה. אני עובד עם נשים וגברים שסובלים מכאבים לרוב כתוצאה מישיבה ממושכת, עבודה מול מחשב או עומסים חוזרים – תרגילים מותאמים אישית למניעת פציעות ושיפור תנועה ותפקוד. I specialize in helping clients recover from injuries, surgeries, and chronic pain through personalized exercise plans, and advanced rehabilitation techniques. With a client-focused approach, I am dedicated to restoring movement, reducing pain, and enhancing physical performance. Let me support you on your journey to better health and recovery.

07/09/2025

Officially switching my brand name from Binworkingout to BinActive 🙌

BinActive encompasses all three of my services a lot better (Sports Therapy, Massage, Personal and Group Training) and still includes "Bin" for my name "Binyamin".

I'm really happy about this new brand name, and thank you for being part of it.
I appreciate the support 🙏💙

BinActive 🏃‍♂️‍➡️

22/07/2025

Message me for more information and the address of my private clinic and gym.

Binyamin Erlbaum AT BSc.

19/05/2025

Have you been trying to lose weight but struggling with hunger on workout days?

Here’s a smarter, more sustainable approach:
You don’t have to be in a calorie deficit EVERY single day!

Instead, eat at MAINTENANCE ON WORKOUT DAYS (3–4 times a week), and stay in a DEFICIT ON THE OTHERS.

You will still be in a weekly total deficit, but without fighting your body when it needs fuel.

Being healthy isn’t about suffering.
It’s about consistency.
IT'S ABOUT DOING WHAT YOU CAN STICK TO FOR YOUR ENTIRE LIFE.

Stay fueled. Stay focused. Stay kind to yourself.

YOU GOT THIS!

16/01/2025

💪🌟 Prioritize YOUR health today! 🌿✨

Your health is your greatest wealth. Whether it’s taking a walk, fueling your body with nourishing food, or making time to rest. Every small step counts!

Remember, progress s progress, no matter how small 👌

Today’s Challenge:
1️⃣ Move your body for 15 minutes.
2️⃣ Drink an extra glass of water.
3️⃣ Write down 3 things you’re grateful for.

Try to do this everyday, it doesn't take too much time or effort, and it makes a huge difference in the long term.

Let’s build a healthier, happier you, one choice at a time 💙

Message me for more

Did you prioritize your health this week?

10/12/2024

Many people struggle with mental health that stems from hating their body and how fat or ugly they may *think* they look.

Weight and body image struggles arise from various factors, including societal, psychological, biological, and cultural influences:

• Societal and Cultural Pressures: Media promotes unrealistic beauty standards, fostering harmful social comparisons and linking appearance to self-worth.

• Psychological Factors: Low self-esteem, perfectionism, and emotional eating exacerbate body dissatisfaction.

• Biological Influences: Genetics, hormonal changes, and the body's natural weight set point impact weight and shape.

• Diet Culture and Weight Stigma: Unsustainable dieting practices and societal bias against overweight individuals contribute to shame and dissatisfaction.

• Childhood Experiences: Critical comments or bullying about appearance during childhood can leave lasting effects.

• Education and Access Issues: Lack of knowledge about health, nutrition, and limited access to resources can hinder weight management.

Addressing these struggles involves:
• Promoting body positivity and self-acceptance.
• Advocating for accurate education on health and nutrition.
• Seeking support through therapy or counseling.
• Challenging societal norms to embrace diverse body types.

A multifaceted approach, emphasizing compassion and perspective, is key to overcoming these challenges.

Did this resonate?

29/10/2024

Here are great options of protein-rich foods for those seeking high protein with lower calories:

Chicken (Breast) – Skinless chicken breast is very lean, with a high protein-to-calorie ratio. It provides around 25-30g of protein per 100g, with minimal fat and calories.

Turkey (Breast) – Similar to chicken breast, turkey breast is a lean source of protein, low in fat, and perfect for those looking to cut calories while increasing protein intake.

Greek Yogurt (Non-Fat) – Non-fat Greek yogurt is packed with protein (around 10g per 100g) and contains fewer calories than full-fat versions, making it a great option for low-calorie, high-protein diets.

Eggs (Egg Whites) – While whole eggs are nutritious, egg whites are nearly pure protein with very few calories, containing about 3.6g of protein per egg white and virtually no fat.

Tuna (Canned in Water) – Tuna is an excellent source of lean protein, providing around 20-25g of protein per 100g with very few calories and almost no fat when packed in water instead of oil.

Salmon (Lean Cuts) – While salmon is generally higher in calories due to its healthy fats, lean cuts or smaller portions still offer high-quality protein with moderate calories. It's also rich in omega-3s, which are beneficial for overall health.

Are you eating these foods?

29/09/2024

For fat loss, the order of priority starts with..

1. NUTRITION, because creating a calorie deficit by consuming fewer calories than you burn is essential for weight loss.

2. SLEEP is next, as insufficient rest disrupts hormones like cortisol and ghrelin, which can increase hunger and stress, making fat loss harder.

3. WEIGHT TRAINING follows, as building muscle boosts metabolism, helping burn more calories even at rest.

4. CARDIO is last, which helps burn additional calories (only throughout the movement), and improves cardiovascular health, but it's most effective when combined with proper nutrition and strength training.

Which variables are you addressing?

24/09/2024

*Exercise is not a punishment, but a celebration of what your body can do*

It’s a way to build strength, improve health, and enhance your well-being, not something to endure out of guilt or obligation.

Similarly, food should not be used as a reward for "punishing" yourself with exercise.

Food is fuel, nourishment for your body, and should be enjoyed mindfully without being tied to feelings of reward or deprivation.

Both exercise and food are essential components of a balanced, healthy lifestyle that honors your body, rather than punishing it.

Do you exercise as a punishment for what you ate?

19/09/2024

Are you new to your fitness journey?
Or currently in a struggle towards your goal?

Here is some crucial advice..!

Progress will be slower than what you want and expect.

You will get frustrated along the way.

You will feel like it isn't working sometimes.

There will be times you feel like you messed up and now can never achieve your goal.

BUT!
Don't Quit! Don't Stop! Keep Going!
Because as long as you don't quit, you will succeed.
If you stop, then it is a 100% chance you won't accomplish your goal.
Just keep going!

Do you feel lost or frustrated with your fitness goals?

16/09/2024

Yes, you can gain muscle in a calorie deficit.

However, the best way to gain muscle mass, is to be in a calorie surplus.
Your muscles need calories (energy) in order to lift heavy and then rebuild stronger.

You can gain muscle in a calorie deficit, although it’s pretty challenging.
Being in a calorie deficit is best for losing weight, which includes some muscle mass.

Muscle gain in a deficit is more common in beginners, individuals with more fat to lose, or those using a carefully structured diet and training plan.

Are you a beginner?

10/09/2024

Yes, all calories are equal!

A calorie is a calorie no matter what the food or drink is. A calorie is a form of measurement used to measure energy.
It is definitely possible to lose weight eating junk foods or sugary drinks, as long as you remain in a calorie deficit. That means your total amount of daily/weekly calories are lower than your resting metabolic rate (RMR).
RMR is the amount of energy (calories) your body burns while at rest.

HOWEVER! Just because all calories are equal does not mean all foods or nutrients are created equal.

80% of your diet should contain healthy good nutrients, while giving yourself 20% leeway for the higher calorie delicious "junk" foods.

Figure out the equation and what works best for you, and enjoy the process!

Address

Zikhron Ya`aqov

Website

https://plannieapp.com/?name=binactive

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