The Fit Flip

27/07/2024

12/06/2023

See how Mr. Aamir Khan Sir elaborating easily the Funda of weight loss... Weightloss is not a tough thing...but it's only a game of calculation.....

12/06/2023

See how Aamir Khan Sir is elaborating the simple funda of weight loss so simply.... weightloss is not a tough thing to do..its simply the game of calculation......

10/04/2023

Join us to reshape yourself...

01/04/2023

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂, 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐚𝐬𝐜𝐨𝐫𝐛𝐢𝐜 𝐚𝐜𝐢𝐝, 𝐩𝐥𝐚𝐲𝐬 𝐦𝐚𝐧𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐫𝐨𝐥𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐨𝐝𝐲. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐂:

𝐀𝐜𝐭𝐬 𝐚𝐬 𝐚𝐧 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭: Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. This may help reduce the risk of chronic diseases such as cancer, heart disease, and arthritis.

𝐁𝐨𝐨𝐬𝐭𝐬 𝐭𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦: Vitamin C helps stimulate the production of white blood cells, which are important for fighting off infections and diseases.

𝐇𝐞𝐥𝐩𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐜𝐨𝐥𝐥𝐚𝐠𝐞𝐧: Collagen is a protein that is essential for the health of skin, bones, and other tissues in the body. Vitamin C plays a key role in the production of collagen.

𝐀𝐢𝐝𝐬 𝐢𝐧 𝐰𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠: Vitamin C helps with the growth and repair of tissues in the body, making it important for wound healing.

𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐢𝐫𝐨𝐧 𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧: Vitamin C can improve the absorption of iron from plant-based

𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐀𝐥𝐥𝐨𝐰𝐚𝐧𝐜𝐞 (𝐑𝐃𝐀) 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐚𝐫𝐞:

𝐈𝐧𝐟𝐚𝐧𝐭𝐬 (𝟎-𝟔 𝐦𝐨𝐧𝐭𝐡𝐬): 40 mg/day
𝐈𝐧𝐟𝐚𝐧𝐭𝐬 (𝟕-𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬): 50 mg/day
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 (𝟏-𝟑 𝐲𝐞𝐚𝐫𝐬): 15 mg/day
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 (𝟒-𝟖 𝐲𝐞𝐚𝐫𝐬): 25 mg/day
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 (𝟗-𝟏𝟑 𝐲𝐞𝐚𝐫𝐬): 45 mg/day
𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭𝐬 (𝟏𝟒-𝟏𝟖 𝐲𝐞𝐚𝐫𝐬): 65-75 mg/day
𝐀𝐝𝐮𝐥𝐭𝐬 (𝟏𝟗 𝐲𝐞𝐚𝐫𝐬 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫): 75-90 mg/day for women, 90 mg/day for men
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧: 85 mg/day
𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧: 120 mg/day
It's important to note that 𝐬𝐦𝐨𝐤𝐞𝐫𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝟑𝟓 𝐦𝐠/𝐝𝐚𝐲 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐝𝐮𝐞 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬.

28/03/2023

Protein Everyday Keeps You Healthy To Play. Protein is Bodylicious. Protein is Great. Protein Is The Building Blocks For Life.....DM for more information

23/03/2023

L-Arginine...for ENERGY, ENDURANCE, POWER & IMMUNITY

21/03/2023

Best alternative for people who wants to loose weight but doesn't want to compromise with taste

1 Likes, 0 Comments - sujoy paul () on Instagram

16/03/2023

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