Silence & Noise

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Sound Sculpture / Neuroscience / Astro Consicousness
Global Sound Healing/Therapy Training & Events

05/08/2025

Whether you identify as neuro-normative, super-divergent or something else, sounds profoundly affect your brain’s wiring, responsiveness and effectiveness.

I REALLY struggle with stuff like multiple conversations in one room, having two different noise sources in earshot (like TV in one room, radio next door) and ESPECIALLY travel-related noises like PA announcements and road rumble. The sensory overload often leaves me with panic attacks and confusion.

I choose my sounds carefully - for working on the road I always use something that will cultivate an ALPHA BRAINWAVE STATE - supportive of rich learning, deep focus and reduced distraction.

Crystal singing bowls are the PERFECT conduit - when (and only when) played correctly by someone with proper training and understanding of frequency.

My NeuroTone series (lin3in b!o) contains 03 FOCUS - a crystal soundtrack designed to do all the above. It’s what I’m listening to in this video.

I listen with my eyes closed for a few minutes and then with my brain entrained to the alpha state, I find that I can get work done even when surrounded by the many distractions of life lived on public transport! Laptop open!

Alpha brainwaves can benefit cognitive function:
* promote concentration
* help minimise external distraction
* support more decisive, clarified thinking
* can improve memory
* slow down sensory overload
* enhance drishti, dharana and dhyana (yogic interpretation of focus, stilling the mind and withdrawing the senses)

I also make the most of the right soundtrack by creating a cocoon for myself with my fave noise cancelling devices: mine are Samsung Galaxy2 Buds and I also can’t be parted from my Bose QC35II headphones or for noise control without music, my Loop Quiet2 earplugs (they filter rather than block and I can’t live without them).

Check out NeuroTone for more sounds to support your brain. I made it to help myself through the day - I hope it helps you too!

I also REALLY recommend matching your earbuds to your jumpsuit btw! 🤣

#247

30/07/2025

Sound healing is the answer.
(scroll down to try it out yourself!)

It’s not a fuzzy, fluffy thing for people floating around in white and ashrams and yoga studios.

It’s science, and it works.

Sounds change your brain, helping it to adapt and flex to the tasks at hand by reprogramming the frequencies of your cells.

What we listen to profoundly affects how we function, and that’s why I’ve created a new little series for you which gives you FIVE compact soundtracks to accompany you through your day.

It’s called NeuroTune: 247 Soundtrack, and it goes like this:

01 ARISE
A gentle grounding journey to get your day started with clarity and confidence

02 ACTIVATE
A percussive experience for movement and/or meditation whenever you need an energy boost

03 FOCUS
A pulsing tonal sound bath to whip your concentration into laserlike focus

04 UNWIND
A trippy gong bath to slow the brain down and tap your intuition and creativity

05 SLEEP
A carefully composed blend to drop you into deep rest and regenerative sleep

That’s 80 minutes of audio gold content to actively change your day, improve your focus, drop your blood pressure and promote creative, focused thinking followed by deeply beneficial rest.

There’s a video and audio for each section, and I’m offering them as an eternal download (yours forever) - for less than the price of your average sound bath, sleep supplement, or yoga workshop!

All l!nk@d in b|o

24/07/2025

The Sun has moved out of watery Cancer and into the fixed fire sign of the big cat, and tonight is the NEW MOON IN LEO ♌️ 🌑

A perfect opportunity for a visual love letter to my many adored feline spirit animals past and present!

The Leo zodiac is all about embodying our brightest, most seen selves. Taking up space. Calling in and relishing adoration. Getting comfortable with the spotlight. Behaving like the crown is already on our head.

Meow!
Let’s be more Leo!

PRO TIP 🐈
Get a cat mascot this month. Adopt a cat. Borrow a cat. Follow a cat account. We can learn a lot from these sacred beasts, I know I have.

In a currently rather dark and anxiety-fuelled world, this is a somewhat lighter energy, let’s get hold of it and have some fun!

Booking is open for astrology insights and guidance, drop me a DM if you wanna explore your own inner cat and what Leo szn, Mercury Retro in Leo etc is all about for YOU!

♌️

10/07/2025

Full Moon Capricorn 🐐
18° / 9.36pm BST

If you’re anything like me, you’ll be tuning into this full moon in earthy Cap as a moment for reorganising and reviewing boundaries, structures and the limitations (mostly self-imposed) that remain a blockade to progress.

Capricorn rules the 10th house of career, legacy, ambition, purpose and impact. He’s also ruled by Satur - keeper of boundaries, lord of time, the teacher, patriarch and just occasionally, fun police.

♑️ Which habits need breaking?
♑️ Which patterns are holding you from your dharma?
♑️ How to move forward with personal goals in a world rife with disillusionment and disorder?
♑️ What do personal boundaries look like now?
♑️ How have you GROWN and what are you gonna do with it?

Questions for the moon as we close out the cycle that began around Christmas and find our feet in a new world of chaotic Uranus rumbling in Gemini. Grab your grounding stones (tourmaline and smoky Quartz are my Cap faves), stick on some woody incense (cedarwood, frankincense, sandalwood) and sit with your discomfort zone.

EXPRESS ASTROLOGY is open for your instant gratification needs - questions specific to this moon and also Uranus in Gemini and what it all means for YOU and your work, career and personal growth are especially pertinent today.

£44 for 30 minute tailored voicenote deep dive on your chart and transits. DM ‘EXPRESS’ and get your reading before the moon hits peak tonight.

For a more expansive reading, DM or visit the link up top for 1:1 COSMIC ALCHEMY appointments, and check the slides for some kind words from clients this week.
I’ve got the very last couple of UK time zone slots now available (so if you prefer 🇬🇧 mornings, now’s the time!)

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Agonda

Website

https://www.silenceandnoise.co.uk/

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Silence & Noise: Sonic Meditation, Vibrational Therapy & a bit of yoga

Sound Meditation, Vibrational Therapy & Yoga in Newquay, Cornwall

ANCIENT ARTS, REBOOTED.

A long personal journey of healing, inner exploration and some tough life lessons has shown me that living a balanced, holistic and self-aware life creates countless benefits both for you and for those whose lives you touch.

I curate practices drawn from a broad spectrum of wellbeing - from powerful asana to guided meditation, sprinkling my unique mix of shamanism, Wicca and crystal therapy to amplify the impact of my work, and your transformation. You can take what resonates, and leave what doesn’t - the blend is absolutely bespoke to each client and each class.

I work extensively with sound, specifically the powerful magic of the gong, but also with both crystal and Himalayan singing bowls, the flute, harmonium, hang drum, monochord/dulcimer and shamanic drums and other percussive instruments. I offer individual and group sonic experiences for meditation and relaxation, as well as therapeutic application. My monthly Soundscapes are larger events that draw together my wider ritual practices, presenting a toolkit with which to experience the astrological, elemental and lunar shifts in as much surround sound detail as possible.

My yoga workshops and classes are drawn from a broad personal practice that includes Rocket, Ashtanga Vinyasa, Jivamukti and Yin. My classes are generally powerful and usually dynamically paced, drawn fundamentally from the ashtanga tradition but threaded through with inspiration from various other methods that have touched and inspired me. I try to teach with total honesty - reflecting my own experiences of yoga, life and the universe, bringing humour and contemporary ideology into the practice alongside traditional rituals and postures. I always encourage students to touch upon both yogic and elemental philosophy as part of their practice.

I teach several specifically curated classes including my signature Cosmic Vinyasa which is themed around the prevailing energy of the cosmos, taking in moons, planetary alignments and the element of the season; and Shakti Yoga, a special creation for women which is tuned to the lunar cycles and connects asana, philosophy, sound and essential oil with the four females archetypes.

“As you walk on the way, the way appears.” - Rumi