Varenya (2025)

30/11/2023

STOP being your own enemy!

How often do you say these things to yourself!?
When you invalidate your feelings, you're also sabotaging yourself and gaslighting yourself into thinking that you are a "burden".
Think about this, will you say these things to a loved one who was suffering?
No, right?
Then why say that to yourself?

(Gaslighting, Self sabotaging, mental health influencer, therapist advice)

28/11/2023

6. Have an object to hold that makes you feel like home. A blanket, soft toy, maybe a gift that brings back a loving memory.
7. If you're around nature, touch the grass, feel the air, and engage with the surroundings.
8. The age old proven technique of Deep breathing. Take slow deep breaths for a minute or two.
9. Self talk. Imagine you are talking to a friend who needs guidance and says those things to yourself.
10. Tapping. Tap your feet, hands, shoulders, stomach, back, face. Release the unwanted energy.

Double tap and share if this helped ❤️

Follow where we make mental wellness fun and relatable 🫂

Join our FREE weekly newsletter named 'Feel Better' where we send FREE tips, short, crisp and light hearted content that will uplift your mood instantly!❤️ Join through our website's popup on www.varenyacounselling.com!
✨

23/11/2023

Choosing yourself is a long journey of realisations, mistakes, trials and errors, discoveries, turning inwards and so much more.
Here's what happens when you finally start to do it👇🏻

1. You learn more about what aligns with you, your values, your end goals and your soul🌌
2. You can finally differentiate between situations where you want to say NO and where to say YES!💪🏻
3. You get so much load off your shoulders, because all the energy that was previously used for others can be conserved and spent on yourself! Whaat!😍
4. Other people start to see the strong side of you and actually behave with you accordingly. When you choose yourself, people will see that they can't waste your time⌛
5. You start to choose the life that runs according to you and to your best interest! Saying yes to the life you want! 🌱
6. Trash starts to take itself out of your life. Be it people, situations or opportunities🗑️
7. You earn and live in peace, calmness and satisfaction!😌
If you want to live this way, our journal is the best and the easiest way to do it! You get to build new habits and break free from the old sh*tty ones. You learn to accept your past and create your own future! You get to make your visions your reality!! All while just simply writing, imagining and letting go! 😉
Link in bio to purchase!💘

✨

[Explore, Motivation, Journal, Self love, Choose yourself, Dream life]

21/11/2023

Take control over your mind and feel better than ever.
When you CAN'T do something about it why worry?
And when you CAN do something about it, why worry?

Our Pursuit of Happiness Journal, is one of a kind. Has no prompts, but direct exercises that lead you to your goal.
Undated and no index, so that you can attempt any activity you feel like.
Short, simple, crisp; yet deep, meaningful, introspective and transformational.

We made this for you, after we felt like there's no journal that helps you build skills to deal with life better. This journal is your road to finding your happiness within.

[Journal, Journaling, Strengths, Healing]

16/11/2023

READ: Sometimes, comfort and happiness cannot go together. That is why we are often asked to step out of our comfort zones to achieve something.
When it comes to your habits, you ALWAYS have a choice. A choice that can either make or break your life.
One single decision to transform your habits can literally transform your life.
Ask yourself: What are some "comfortable" habits, that aren't necessarily keeping you "happy" or doing something beneficial in the long term?
You very well know what these habits are. 👀

Ps: This is one of the favourite activities from our Pursuit of Happiness journal. People who did this activity and implemented this change have seen amazing changes and transformations take place in their lives. That's the power of habits. ❤️‍🔥

If this is something that can give you in the right direction, our journal is FILLED with such amazing self-development exercises that transform your life.
Why settle for less when you can LITERALLY build your dream life from scratch!?

Choose wisely.

(Check out the journal from the link in bio and for residents in the UK and USA, our journal is available on Amazon!❤️‍🔥 Just type "The Pursuit of Happiness" and you'll find it!)

10/11/2023

We get this a lot: "I really want him/her to like me and I get super anxious when they don't text back"

We get you!😫 Isn't it the most frustrating thing EVER?
It's like feeling butterflies in your stomach but somehow it isn't a good feeling. More like snails crawling in your stomach feeling😂😂

But these are our go-to tips that have helped others manage their anxieties related to the dreaded but exciting "Talking stage".

Follow for more such insights on dating and relationships!🩷

09/11/2023

You see, I never decided to heal. I was in this world where every bad thing always happened to me. I believed that I was only born to suffer. I had no clue that one day I'll be on the other side, feeling lucky.
I realised that I was giving WAY too much power to every single thing other than my own capabilities. I thought, "Itna vishwas agar Mai khud pe karti toh zindagi badal jaati"
And then, I decided, to take the power back into my own hands.
And of course, that decision alone cannot change your life, but without taking that decision, you cannot change your life either.
Fast forward to 2 years, I had my own fails and wins.
There were a lot of trial and errors, mistakes made and lessons learnt. And I wanted to share it with the world.
That is why, me and my co-founder Shivangi Shah , created a self-help journal called 'The Pursuit of Happiness '🫶
The journal brings the best of both worlds- a Self-help book and a journal.
It's close to our hearts as the pages of the journal reflect our very own healing journeys.
The journal is just our bit as humans and therapists to be a support to individuals who feel lost, individuals who want change but are afraid. It's daunting to take on the responsibility to change your life not knowing where to start. Let us change that :)

07/11/2023

Introverts are always adopted by extroverts. Introverts are so boring. Introverts lack social skills. Introverts don't have fun/ don't know how to have fun. Introverts this, introverts that.

All false statements about us, right?

I have always been an introvert (slowly developing some ambivert traits).
But guess what, I still have the best time of life even when alone.

I enjoy indulging in various different hobbies. I have a handful of people in life, but all are close to me.
Surely, early in my life I lacked friends and got jealous of the "big friend groups", but I slowly realised that I don't need too many people in my life, just the right ones.

I water my soul and mind most times. Introverts need breaks.

Introverts do not lack social skills, if we did we wouldn't even know how to keep these handful of people in our lives.
We are selectively social.

Introverts cannot and should not be judged from the outside, you need to spend ample amounts of time with us, to know us and get a taste of the different sides we have.

Introverts are observers and listeners, but we notice everything and we just see the world a little differently than others🌱

Leave a 🫂 if you relate!

Follow where mental wellness is made fun and relatable!❤️

Respect and love for the Extroverts too. It takes a lot of energy to be who you are and y'all are too much fun too! ❤️

✨

[Introverts, Extroverts, Relatable, Socialising]

04/11/2023

Feeling jealous is absolutely normal in a relationship, but only to a certain extent. The moment it becomes obsessive or possessive, the relationship starts having problems. Obsessive or possessive jealousy will not allow the relationship or the individuals in it to grow, to do their own thing or be themselves. That type of jealousy is a reflection of insecurities and needs self-work.

Jealousy should not be considered as a negative emotion in all situations. Healthy jealousy exists too. Sometimes your partner is worried for you, sometimes your actions are a little suspicious which needs improvement. Treat the jealousy with care and attention so it doesn't come up as a problem in your relationship again and again.
How have you handled being jealous or being the one who is on the receiving end of jealousy?
Follow where mental wellness is made fun and relatable!
✨

[Mental health, Relatable, Jealous, Jealousy, Relationship, Relationship tips]

02/11/2023

Comment with "🩷🩷" if you relate!

Follow for more insights on dating and relationships!🩷

31/10/2023

Send this to your beautiful friends, loved ones and clients to remind them how courageous, strong and lovely they are🤍
We are all proud of you💯💗
✨

[Therapy, Clients, Proud of you, Mental Health, Relatable]

28/10/2023

Mental health struggles are invisible. A smiling face does NOT mean a happy face.

You may never know what someone is going through.
This is your reminder to check in on friends and family regularly.
AND to check in with yourself 🤍
Speak up before it's too late.

Varenya

30/11/2023

28/11/2023

23/11/2023

21/11/2023

16/11/2023

10/11/2023

09/11/2023

07/11/2023

04/11/2023

02/11/2023

31/10/2023

28/10/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share