Rashi Mishra Life & Lifestyle

18/10/2022

Are you puzzled how to spend time with your lil one.

Playing with babies that too age appropriate play can help in creating so many joyful moments.

A few key points to remember here:-

Babies have a short attention span so keep repeating your game.

If baby shows disinterest then change it to some other game.

Play in a distraction free environment.

Have a soft face and tone when interacting with the baby.

Let me know in comments which is your favourite game with babies.

Follow for more such parenting nuggets.

Love & Light

01/10/2022

Mistakes are necessary….

First time parents are the most joyful in sorts but also nervous, tired & overwhelmed.
It’s a journey of doing it yourself which grows a parent as a baby grows along.

Talking today is a few mistakes very common parents make and I have been guilty myself, I figured out and now I want you to figure out stuffs staying calm and collected.

DM if you want to talk about any specific topic about physical, emotional or psychological development of your child.

Love & Light.

25/07/2022

Self Esteem is your child’s passport to a lifetime of mental health and social happiness.

Parents are the main source of a child’s sense of self worth. Most of the behavioural problems comes from poor self worth in parents as well as Children.

19/07/2022

It’s irritating right…….
I am talking about that Nasty feeling our kids get after consuming Dairy products, we all have our preferences when it comes to food- my view is, your food should help you with your growth- Physical & Mental; should suit your pallet and connect you with your culture and society you live in.

There are 3 types of Lactose intolerance that we know:-

🔺 Primary, Which comes with age some ethnic groups are more prone to this specially if you don’t consume it for a long time.

🔺 Secondary, It is the acquired one resulting as a underlying condition in celiac disease, any intestinal surgery or inflammation of intestines.

🔺 Congenital, As the lactase enzymes develops after 34 week of pregnancy in a baby, premature babies are in the risk zone.

I have shared a few tips to tackle this condition in the video and would be glad to help your child if they are undergoing this challenge.

Drop in your queries or anything you would like to share in the comments section and I will be happy to help!!

Do Like, Follow .coach for such power shots on your child’s physical- mental and emotional health.

Let’s move……

Forward & Beyond 🫶🏻

16/07/2022

Love it- Hate it but you can’t Ignore it- Yes, That’s monsoon for you.

And specially if you have a kid in the house you need to be extra cautious with the food, lifestyle etc. as switching changes in climatic conditions easily infect our food with different bacteria and a variety of viruses.

Apart from seasonal flu & fever,water borne diseases are quite common during monsoon season.

Hence, I have pulled together a few ways by which we can let our kids enjoy the thrill monsoon brings along.

Do drop in your queries regarding monsoon season and kid’s health if you have any and I will be glad to reply.😊

Forward & Beyond 🫶🏻

14/07/2022

The Most Scientific way to Bond with your child.

Do you struggle with the bond you wish to share with your child.

Well, as much kids need Parents for them to Nurture; Parents need Kids too to feel reassured in their lives.

So to decode it I am sharing about Oxytocin today, the hormone responsible for bonding and building Trust among us.

I hope this adds little value to your relationships.

Let me know what can we talk more about-child’s mental, physical and emotional health.

Forward & Beyond 🙌🏻

08/05/2022

Though there’s no day when it’s not a Mother’s Day!😄

Jus to remind you it’s a role we play along with many others, let’s grow in the process.
And let our flowers bloom too😍

Follow for more nuggets on health, behaviour and personality of your child.

Love & Light💝

18/04/2022

I hear you moms- how you feel when kids go out and you feel - #*>~$£}\~

This is what I want you to hear!!

Let me know if this gives you a reason to love 💕

Towards your dreams 😇

09/04/2022

Your children’s mental health matters!!

04/03/2022

A healthy body is a healthy brain, thus food & drink matter when it comes to performance.

Preparing for exams can be mentally challenging for students of all ages.

Breakfast Banter: Make sure you eat a brain boosting breakfast, rich in slow release carbohydrates with side portions of protein and omega 3-6 fats. Eg. porridge of rolled oats,Muesli, Dryfruits laddu with Milk, Boiled eggs, sautéed paneer with vegetables.

Snacking for Stamina: Replace sugary snacks with dried fat, banana, apple, pear.

Bedtime Bites: Avoid caffeinated food & Drinks for at least four hours before bedtime, try a glass of warm turmeric milk. Avoid bulky, acid forming food like white pasta, maida etc. Make sure you check Green leafy vegetables in Dinner.

Healthy Hydration: Dehydration starve your brain and kills your concentration and you end up being foggy, lethargic and having a headache. Water also curbs Anxiety.

Start experimenting with these meals and slowly and gradually add them in your daily diet and let me know what worked for you and what not.

Stay tuned for more in the series!!

23/02/2022

Childhood is nothing without learning, learning a skill is how so ever imperative for cognitive as well as socio cultural well being.

Sharing a few pointers, how to help kids to learn a new skill.

Double tap, if you find a value.

16/02/2022

We don’t like to see our child falling sick, or facing allergies, least we wish that their immunity is to their potential specially in the times we live in .

It further affects their physical, mental and psychological growth.

I know as a Parent that is the minimum we can ask for.
Here are few FAQ and their Answers so that you get a quick reference.

P.S: Check out the SOS slide to identify the red flag, none should ignore.

Do like-if you find value and share with your friends and family.

Healthy Kids, Happy Kids.👶👧🧒👦

12/02/2022

12/02/2022

Isn't so difficult to understand what our kids are up to, and how to deal with them as each one of them is Different aka Unique.

This Post is based upon the Science of Numbers (self confessed Enthusiast) and the Nutritional and Behavioural Advice attached to the Specific Number. Hope you will enjoy this post as much as I have been amused posting this one.

It has been a Long That I haven't posted.....but not Ghosted ;)
Lots of stuff going on in The Background, And I promise to keep things consistent from now on.

Do save this post and share it with your friends and family for a quick reference.

You can DM me your queries as a parent, can’t wait to chat!

Enjoy your Time,
Love & Light!

26/01/2022

Ae watan mere watan aabad rahe tu…….
Main jahan rahun, Jahan mein yaad rahe tu.

I love the vibe of my country the belongingness and yes, also the food 😃 It’s Home.

What do you like about your country, what our kids like about our mother land.
Let me know in the comments 🇮🇳

25/01/2022

Had a great time, talking with Ms. Rajasi, on Kids Immunity.