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21/06/2022

8th International Yoga Day

10/08/2021

"Keep your eyes on the stars, and your feet on the ground." ✨✨

20/06/2021

Some of the glimpses from our seminar on fathers day and international yoga day celebration.
Our cute little kids doing yoga with their dad. ✨✨

01/06/2021

"What we do with our time is what really matters."
Day 1
Asana:- Goddess Pose
Benefits:-
This pose strengthens the entire lower body, including the glutes, hips, thighs, calves, and ankles. It opens the hips and chest, stretches the thighs, and elongates the spine. Goddess Pose helps to warm and energize the whole body. It improves balance, focus, and concentration.

19/05/2021

As it's summer season so pitta in our body increases which means our body is more acidic in nature. So to decrease pitta in our body we should consume different drinks like Bel Sharbat.

Bel Sharbat or Wood Apple Juice
Benefits of Bel Sharbat :-
• Good for stomach and gut problems like constipation, bloating, digestion.
Bael fruit has ant-bacterial and anti-parasitic properties that help reduce diarrhea. Tannins present in bel help in fighting against the infection called shigellosis that causes diarrhea and cholera.
• Reduces Cholesterol
It is a cardio-protective fruit that is rich in antioxidants that reduces the risk of heart diseases.
• Helps in Diabetis Management
The bark and branches of bael are rich with a compound-Feronia gum that reduces the elevated blood glucose level. In Ayurveda, bael is an essential remedy for diabetes. Bael stimulates the pancreas and helps them to produce insulin that controls sugar levels in the blood.
• Reduces inflammation in body.
• Immunity Booster
• Specially suggested for people who are recovering from Covid 19 as it will reduce inflammation, insluin and will boost immunity.

07/05/2021

Online Yoga Sessions
During Covid, yoga is really helpful to improve the overall immunity & specially to improve the immunity of our lungs. Yoga promotes anabolism i.e. formation of new cells, improved blood circulation & hence helps to keep our organs healthier for longer.
Increases energy level of your body.✨✨
Details:-
Online yoga sessions on zoom.
Starting from 10th May 2021.
Batch timings:-
7am to 8 am (Monday to Friday)
5:30pm to 6:30pm (Monday to Friday).

28/02/2021

DM for more details ✨

19/09/2020

"Don't hold on to thoughts that don't allow your mind to move forward." ✨✨
Asana: Naukasanaor (Boat pose)

Benefits of boat pose :
• Tones and strengthens your abdominal muscles.
• Improves balance and digestion.
• Stretches your hamstrings.
• Strengthens your spine and hip flexors.
• Stimulates the kidneys, thyroid and prostate glands, and intestines.
• Aids in stress relief.
• Improves confidence.
Picture credits

16/08/2020

"YOGA HAS A SLY, CLEVER WAY OF SHORT CIRCUITING THE MENTAL PATTERNS THAT CAUSE ANXIETY".
Asana:- Prasarita Padottanasana
Benefits:-
• Strengthens and stretches the inner and back legs and the spine.
• Tones the abdominal organs.
• Calms the brain.
• Relieves mild backache.
Thank you for the shot ❤️.

10/08/2020

" Yoga is a mirror to look at ourselves from within".
Asana:- Three Leged Downward Dog.
Benefits :
• Full-body stretching.
• Strength building.
• Energizing and rejuvenating the nervous system.
• Relief from stress, headaches, fatigue, poor digestion, and back pain.
• This variation has the added bonus of opening hips and ribs while improving body’s overall balance! It will build strength in upper body, arms, and shoulders in no time. It will also quickly tone hips, butt, and thighs.
Picture credits :-

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