yogarimaa

03/12/2025

Few stretches to feel you Younger then your age
🪷Rag-doll stretches(1 min)
🪷Happy Puppy stretch (1min)
🪷Vayu Nishkasana (1min)
🪷Spinal Twist (1 min)
🪷Spinal Waves (30 sec)
🪷Resting Pigeon (30 sec)
Move your body each day💪
Happy Practising 🪷🫶🏻🙏🏻

02/12/2025

Are you struggling in your Dvi Hasta Pada Anjaneyasana 😥😰
Let’s make it easy👍
Prepare your Spine & Quads
🪷Cat & Cow stretch (20 reps)
🪷Happy Puppy stretch on blocks (20 sec)
🪷Side stretch in Dandasana (10 reps each side)
🪷Dynamic camel stretch (10 reps each side)
🪷Camel pose (20 sec)
🪷Half Crescent to Half Split (20 reps each side)
🪷Anjaneyasana side stretch (10 sec each side)
Prepare your shoulders
🪷Shoulders extension with strap (20reps)
🪷Shoulders extension in Vajrasana (10 sec)
Final pose preparation
🪷Final pose with block
🪷Final pose with strap
Final pose
🪷Dvi Hasta Pada Anjaneyasana 👍
Happy Practising 🫶🏻🙏🏻🪷

02/12/2025

01/12/2025

Purna Bhujangasana

30/11/2025

Energies|| Mobilize|| Chair Moves - Energies Your Mornings in 10 minutes

29/11/2025

Quads & Spine don’t support in Floating Camel Pose 😥😰
Let’s make it easy👍
Prepare your Arms & Shoulders
🪷Shoulders stretch (20 reps)
🪷Extended cat & cow (20 reps)
🪷Kneeling push-ups (20 reps)
🪷Extended plank hold (20 sec)
Prepare your Quads & Spine
🪷Lateral leg movements (20 reps each side)
🪷Quads stretch with block (10 reps each side)
🪷High lunge pulses (20 reps each side)
🪷Kneeling drop back with block (10 reps)
🪷Supported camel (10 sec)
🪷Camel with joined palms (10 sec)
🪷Dynamic camel stretch with block (10 reps each side)
🪷Vajrasana to Ustrasana (20 sec)
🪷Thoracic stretch with wheel (20 reps)
🪷Final pose with block(10 sec)
🪷Floating Camel Pose👍
Happy Practising 🫶🏻🙏🏻🪷

28/11/2025

Joint love 🌟
🌿 3 stretches for healthy ankles, knees, and hips 🔓

27/11/2025

Binding & balancing is quite challenging in Baddha Uttana Prishthasana 😰😥
Let’s make it easy 👍
Prepare your hips
🪷Butterfly knee press (20 reps)
🪷Dynamic Baddhakonasana (20 reps)
🪷Active Upvishtkonasana stretch (20 reps)
🪷Pelvic push-ups (20 reps)
🪷Three legged dog to pigeon stretch (10 reps each side)
🪷Downward dog to lizard (10 reps each side)
🪷Dynamic Forearm lizard (20 reps each side)
🪷Dynamic lizard twisting (10 reps each side)
🪷Forearm lizard twist (20 sec each side)
🪷Malasana side stretch (10 reps each side)
🪷Baddha Malasana (20 sec each side)
Final pose preparation
🪷Bound lizard on chair (10 sec each side)
🪷Baddha Parshvakonasana (10 sec each side)
🪷Bound lizard with strap (10 sec each side)
Final Pose
🪷Baddha Uttana Prishthasana
Happy Practising 🫶🏻🙏🏻👍

26/11/2025

Core activation and poster aligned sequence to unlock your full potential power

25/11/2025

Struggling to touch your toes in Pashchimottanasana 😥😰
Let’s make it easy👍
Prepare your hamstrings & spine
🪷Spine activation in Butterfly (20 sec)
🪷Thigh locked hamstrings stretch (10 reps each leg)
🪷Straight leg hamstring stretch with strap(10 reps each leg)
🪷Prasarita paad Pashchimottanasana (20 reps)
🪷Sanchalit upvishtakonasana (20 reps)
🪷Pashchimottanasana sitting on blocks (20 reps)
🪷JanuShirshasana (20 sec each leg)
🪷Parivrutta janu Shirshasana forward stretch (10 reps each side)
🪷Parivrutta Janushirshasana side stretch (10 reps each leg)
🪷Low lunge to half split (20 reps)
🪷Active half split with blocks (20 reps each leg)
🪷Deep hamstrings stretch on chair (20 reps each leg)
🪷Pashchimottanasana with strap (20 reps)
🪷Pashchimottanasana slide holding toes(10 reps )
Final Pose
🪷Pashchimottanasana 👍
Happy Practising 🫶🏻🙏🏻👍

24/11/2025

Standing Chakrasana Made Easy 🫶🏻🪷