Yadkin Nutrition & Wellness

25/10/2025

Daily healthy habits

14/10/2025

14/10/2025

**🌾 What is Glycaemic Index (GI)?**
The **Glycaemic Index** measures how fast a food raises your **blood sugar (glucose)** after eating.

💙 **Why it matters for Diabetes:**
Choosing **Low GI foods** helps keep **blood sugar stable**, improves **insulin sensitivity**, and supports **weight management**.

📊 **GI Range:**

* **Low GI:** 55 or less 🥑 (Good for diabetics)
* **Medium GI:** 56–69 🍚
* **High GI:** 70+ 🍞 (Raises sugar quickly)

✨ **Smart tip:**
Swap **white rice → brown rice**, **white bread → multigrain**, **sweet snacks → fruits like guava & apple** 🍏

🔍 ** **

21/08/2025

19/08/2025

Weight loss tip

16/08/2025

Weight loss guidance

06/08/2025

https://healthbloggujarati.blogspot.com/2025/08/sleep-apnea.html?m=1

સ્લીપ એપનિયા (Sleep Apnea) વિશે માહિતી સ્લીપ એપનિયા શું છે? સ્લીપ એપનિયા એ ઊંઘ દરમિયાન થતી એક એવી સ્થિતિ છે જેમાં વ્યક્તિન.....

10/07/2025

Nutritional information of corn

17/12/2024

How to be energetic

16/12/2024

What is type 1 and type 2 Diabetes?

Type 1 (T1D) and Type 2 (T2D) diabetes are two distinct forms of diabetes mellitus, a group of metabolic disorders characterized by high blood sugar levels.

*Type 1 Diabetes (T1D)*

1. Autoimmune disease: Body's immune system attacks and destroys insulin-producing beta cells in the pancreas.
2. Typically develops in childhood or adolescence.
3. Symptoms appear suddenly.
4. Insulin production is severely impaired or absent.
5. Requires insulin therapy for survival.

*Type 2 Diabetes (T2D)*

1. Metabolic disorder: Body becomes resistant to insulin, and/or pancreas doesn't produce enough insulin.
2. Typically develops in adulthood, especially after age 45.
3. Symptoms may develop gradually over time.
4. Insulin production is impaired, but often still present.
5. May be managed through lifestyle changes (diet, exercise) and/or medication.

*Key differences:*

1. *Cause*: T1D is autoimmune, while T2D is metabolic.
2. *Age of onset*: T1D typically develops in youth, while T2D develops in adulthood.
3. *Insulin production*: T1D has little to no insulin production, while T2D has impaired insulin production.
4. *Symptom onset*: T1D symptoms appear suddenly, while T2D symptoms develop gradually.
5. *Treatment*: T1D requires insulin therapy, while T2D may be managed through lifestyle changes and/or medication.

*Similarities:*

1. *High blood sugar levels*: Both T1D and T2D are characterized by elevated blood glucose levels.
2. *Complications*: Both types can lead to similar complications, such as nephropathy, retinopathy, and neuropathy.
3. *Importance of management*: Both types require careful management to prevent complications.

22/11/2024

What is Curcumin?

Curcumin is a bioactive compound found in the spice turmeric (Curcuma longa). It has been used for centuries in traditional medicine, particularly in Ayurvedic and Chinese medicine.

_Health Benefits:_

1. *Anti-Inflammatory*: Curcumin has potent anti-inflammatory and anti-oxidant properties, which may help alleviate symptoms of arthritis, gout, and other inflammatory diseases.
2. *Antioxidant*: Curcumin's antioxidant properties help protect cells from damage caused by free radicals, which may reduce the risk of chronic diseases like cancer, diabetes, and heart disease.
3. *Cancer Prevention*: Curcumin has been shown to inhibit the growth of cancer cells and induce apoptosis (cell death) in various types of cancer, including breast, lung, colon, and prostate cancer.
4. *Neuroprotective*: Curcumin may help prevent or slow the progression of neurodegenerative diseases like Alzheimer's, Parkinson's, and multiple sclerosis.
5. *Cardiovascular Health*: Curcumin may help lower cholesterol levels, prevent blood clots, and reduce blood pressure.
6. *Digestive Health*: Curcumin may help alleviate symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other digestive disorders.
7. *Immune System*: Curcumin may help boost the immune system and prevent illnesses like the common cold and flu.

18/11/2024

Top vitamins for women