26/01/2026
🩸 Foods That Naturally Support Healthy Blood
What you eat plays a powerful role in maintaining healthy blood and haemoglobin levels. Simple, everyday foods can support blood production and circulation naturally.
🥬 Dark leafy greens – Rich in iron, folate, and antioxidants that help produce healthy red blood cells
🍊 Citrus fruits – High in Vitamin C, improving iron absorption and supporting strong blood vessels
🥣 Lentils and beans – Plant-based sources of iron and protein that help maintain healthy haemoglobin
Small dietary choices today can strengthen your blood health for the long term. Eat smart, stay strong. ❤️