05/12/2025
When an injury happens, donβt make it worse with the wrong first aid!
Most people immediately apply balms, oils, gels, or start rubbing the area β but this can actually increase swelling, pain, and even worsen the injury.
Instead, follow the RICE Protocol:
πΉ R β Rest
πΉ I β Icepack (donβt rub!)
πΉ C β Compression
πΉ E β Elevation
Proper first response can prevent complications and speed up recovery.
Seek medical advice early β it always makes the biggest difference.
[Injury care, first aid, RICE protocol, rest, icepack, compression, elevation, injury treatment, swelling relief, pain management, trauma care, orthopedic advice, injury prevention, proper first response, doctor consultation, Aditya Orthopedic Hospital]
For Appointment Contact Us : 07929297979 π Aditya Orthopaedic Hospital, Aditya Plaza, Jodhpur Gaam Road, Satellite, Ahmedabad.