Aarshveda Ayucare

Aarshveda Ayucare Aarshveda Ayucare is one of the best Ayurveda & Panchkarma Clinic which provides Panchkarma Therapies.

Why Fruit is the Wrong Dessert Choice 🍎❌It is a common habit to reach for a piece of fruit as a “healthy” dessert after ...
12/01/2026

Why Fruit is the Wrong Dessert Choice 🍎❌

It is a common habit to reach for a piece of fruit as a “healthy” dessert after dinner. However, from an Ayurvedic perspective, this combination is incompatible.

Why? Your main meal (grains, lentils, vegetables) takes several hours to digest, whereas fruit digests very quickly. When you layer fruit on top of a heavy dinner, it gets stuck in the stomach, leading to fermentation and acidity.

This process creates Ama (toxins) in the body, which is the root cause of many gut health issues.

Dr. Neelam Thakar (30+ Yrs Exp)

{Aarshveda, Ayu Care, food combining, ayurveda lifestyle, gut health, indigestion, acidity relief, toxin free, ama, healthy eating habits, digestive health, ahmedabad doctor}

09/01/2026

Stop 🛑 Not everyone should eat Amla daily.
Amla is cooling (Sheet Virya) and may worsen:
• Low BP
• Cold, cough, congestion
• Kidney-related issues
Natural doesn’t mean suitable for all.
Right food. Right time. Right body. 🌿
Nurturing Health & Well-Being with Aarshveda

Dr. Neelam Thakar 30+year experience

{ayurveda facts, food as medicine, amla precautions, winter wellness, dosha balance, holistic health, natural healing, daily wellness tips, gujarat health, ayurvedic lifestyle}

Stop! Are you eating Amla blindly? 🛑Before you take your daily dose of Indian Gooseberry, make sure it isn’t working aga...
07/01/2026

Stop! Are you eating Amla blindly? 🛑

Before you take your daily dose of Indian Gooseberry, make sure it isn’t working against you.

Swipe Left to discover the 4 types of people who should avoid Amla.

From increasing stone formation due to calcium oxalates to aggravating congestion because of its cooling nature, Amla is not a one-size-fits-all remedy. Even mixing it with the wrong spices can trigger acidity in High Pitta individuals.

Consult us to know what superfoods actually suit your body.

{ayurvedic wisdom, food contraindications, amla benefits and side effects, health awareness, kidney health, low sugar diet, kapha dosha, pitta dosha, wellness coach, ahmedabad health, daily health tip}

Stop 🛑 Read this before you eat Amla today.We often think natural means safe for everyone, but that is a myth. Amla is S...
05/01/2026

Stop 🛑 Read this before you eat Amla today.

We often think natural means safe for everyone, but that is a myth. Amla is Sheetavirya (Cold Potency), which means it cools the body down.

For this reason, you should AVOID Amla if you suffer from:

Kidney Stones

Low BP

Active Colds or congestion

Consuming it during these times can aggravate your condition.

Nurturing Health & Well Being with Aarshveda.

{ayurveda facts, food as medicine, amla side effects, health myth, winter diet, wellness tips, kidney health, low bp care, natural remedies, Dr Neelam Thakar, gujarat health, daily health tips}

03/01/2026

Whole Fruit > Fruit Juice. Here’s why! 🍏

Ever wondered why you feel differently after eating an apple versus drinking its juice? It all comes down to the science of chewing and the power of fiber. Watch as Dr. Neelam Thakar breaks down the Ayurvedic reality of fruit juices.

Stop juicing, start chewing! ✨

{ayurveda, ayucare, healthtips, fruitjuice, wholefoods, digestion, guthealth, ayurvediclifestyle, drneelamthakar, healthyhabits, nutritionmatters, chewyourfood, naturalhealing, wellnessjourney, ayurvedicmedicine, fiberiskey, healthyeating, detoxmyth, digestivehealth, ancientwisdom, holistichealth, fruitbenefits, ayurvedictips, healthychoices, metabolichealth, wellnesscommunity, indiantradition}

The Juice Myth: Why Whole Fruit Always Wins 🍎🥤Many of us believe a glass of fresh juice is the perfect start to the day....
02/01/2026

The Juice Myth: Why Whole Fruit Always Wins 🍎🥤

Many of us believe a glass of fresh juice is the perfect start to the day. But have you considered what you are leaving behind in the juicer?

Swipe ➡️ to discover why whole fruit is the superior choice for your health.

While juice offers convenience, it strips away the pulp and fiber your body desperately needs to slow down sugar absorption. Without this fiber, juice becomes a concentrated sugar hit that spikes your insulin instantly, leading to an inevitable energy crash.

From an Ayurvedic perspective, digestion begins in the mouth. The simple act of chewing activates your saliva and ignites your digestive fire (Agni), whereas drinking cold juice can actually dampen it.

Verdict: Eat your calories, don’t drink them.

Dr. Neelam Thakar (30+ Yrs Exp)

{Aarshveda, Ayu Care, holistic health, nutrition facts, eat whole fruit, gut health, dietary fiber, ayurveda lifestyle, healthy habits, sugar awareness, insulin spike, wellness journey, digestive health, Dr Neelam Thakar}

Are you drinking your fruit or eating it? 🍎While fresh juice might seem like a healthy choice, you are often leaving beh...
01/01/2026

Are you drinking your fruit or eating it? 🍎

While fresh juice might seem like a healthy choice, you are often leaving behind the most crucial ingredient: Fiber.

Without fiber, fruit juice causes a rapid spike in blood sugar, similar to drinking sugary water. Eating the whole fruit ensures slow digestion, better nutrient absorption, and a happier gut. Trust the way nature packaged it!

Dr. Neelam Thakar (30+ Yrs Exp)

{Aarshveda, Ayu Care, holistic health, nutrition tips, eat whole fruit, gut health, dietary fiber, ayurveda lifestyle, healthy habits, sugar awareness, wellness journey, Ahmedabad health, Dr Neelam Thakar}

26/12/2025

Rediscover the soothing power of Ayurveda and gentle restoration for your eyes.

At Arshveda Ayucare, our traditional Netra Tarpan Therapy is crafted to nourish, rejuvenate, and protect your vision. Using warm, medicated ghee held over the eyes, this therapy helps relieve dryness, strain from screens, redness, headaches, and improves overall eye lubrication.

Whether you experience constant digital fatigue or simply want to enhance your eye wellness naturally, this ancient Ayurvedic technique brings clarity, calmness, and deep rejuvenation.

Book your session today and give your eyes the care they truly deserve.

{Netra Tarpan, Eye Care Therapy, Arshveda Ayucare, Ayurveda, Eye Rejuvenation, Digital Fatigue Relief, Holistic Healing, Natural Eye Wellness, Ayurvedic Treatment, Vision Care, Stress Relief, Wellness Journey}

24/12/2025

A mother’s recovery is a journey that deserves intention and care. With the right postnatal support warm, nourishing meals, restorative rest, and therapeutic oil massage the body heals faster and hormones find their natural balance

At Arshveda, this process is guided with expertise and compassion by Dr. Neelam Thakar.

{postnatalcare, postpartumrecovery, newmomwellness, motherhoodsupport, healingnaturally, womenshealth, holisticcare, arshveda,}

19/12/2025

Stop eating these wrong food combos! 🛑

Dr. Neelam Thakar shares 5 "Virudh Aahar" (incompatible food) mistakes according to Ayurveda that can harm your health:

Honey + Hot Water

Milk + Curd

Curd + Urad Dal (Dahi Vada)

Milk + Onion, Garlic, or Namkeen

Eating Hot & Cold items together

Avoid these for better digestion! 🌱

(Ayurveda, VirudhAahar, HealthTips, GutHealth, HealthyLifestyle, AyuCare, FoodFacts, Wellness, NaturalHealth, India)

17/12/2025

Stop poisoning your system with the wrong food pairings! 🛑🥗

Even healthy ingredients like milk and lemon can become harmful when mixed together. As shown in the video, these incompatible foods create toxins (Ama) in the body that lead to long-term health issues.

Watch to see the top 3 mistakes most people make!

Ready to fix your diet? Book your consultation with us today.

📍 Arshveda Ayu Care, Satellite, Ahmedabad

(viruddhaahara, ayurveda, foodscience, guthealth, detox, healthyeating, nutrition, arshvedaayucare, ahmedabad, wellnessjourney)

17/12/2025

Stop poisoning your system with the wrong food pairings! 🛑🥗

Even healthy ingredients like milk and lemon can become harmful when mixed together. As shown in the video, these incompatible foods create toxins (Ama) in the body that lead to long-term health issues.

Watch to see the top 3 mistakes most people make!

Ready to fix your diet? Book your consultation with us today.

📍 Arshveda Ayu Care, Satellite, Ahmedabad

{viruddhaahara, ayurveda, foodscience, guthealth, detox, healthyeating, nutrition, arshvedaayucare, ahmedabad, wellnessjourney}

Address

2, Shardul Bunglow, Opp Parekh's Hospital, Shyamal Cross Road, Satellite
Ahmedabad
380015

Opening Hours

Monday 4:30am - 7:30am
10am - 1pm
Tuesday 10am - 1pm
Wednesday 10am - 10:30am
Thursday 10am - 1pm
Friday 10am - 1pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+916359501133

Website

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