19/09/2024
Vayu is Sanskrit word that means air or wind,
Vayu mudra is hand gesture that helps to regulate the Air element inside the body
🌟 Benefits of Vayu Mudra During Pregnancy 🌟
Pregnancy is a beautiful journey, and Vayu Mudra can help enhance your experience. Here are some amazing benefits:
● Reduces Anxiety: Promotes relaxation and helps calm your mind.
● Improves Digestion: Alleviates common digestive issues like bloating and gas.
● Enhances Breathing: Supports better respiratory function, crucial for you and your baby.
● Balances Energy: Helps stabilize energy levels for overall well-being.
● Promotes Calmness: Fosters emotional stability and inner peace.
✨ Always consult your healthcare provider before starting new practices! ✨