108 Blissful Breaths

12/14/2023

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.

Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.

Check out heal's video.

11/06/2023

also known as Malasana

The Yoga Pose With Multiple Benefits
Are you doing Malasana ( garland / squat pose) pose ? Lets’ have a look at it’s benefits.
As we all know about the old Indian traditional system that, Indian people are very touched with the yoga and yoga poses in day-to-day life.

Traditional Hindu system architecture in India is totally scientifically design, which also includes Indian toilets. Now this has been overtaken by western commodes and as an effect of this, so many people are now complaining about constipation, IBS, sciatica, backpain, anxiety and many more. Are you one of them?

Then Malasana is for you.
Why?…because this is a famous yoga pose which will relieve all your physical and mental issues if you will practice.

Malasana with Ayurveda perspective:

Mala means waste product as per Ayurveda there are 3 main waste products :f***s, urine and sweat.

Relation with dosha:

F***s and urine are two waste products that come under Apan Vayu (the downward direction of vata dosha) which improves the lower body portion organs and its functions like menstruation, defecation, urination and reproduction. Malasana keeps Apan Vayu activated and energetic.

This is downward flow of prana that is Apana Vayu. Malasana helps to balance saman Vayu, Apan Vayu and Pachak pitta.

Relation with chakras:

Malasana is a good asana which balances the 1st and 2nd chakra i.e. Mooladhara and Swadhishtan chakra. Sacral and pelvic area included in Swadhishtan Chakra. After doing malasana pose it starts to flow the energy over Swadhishtan which governs flow of creativity, sexual & reproductive energy.

When the flow of energy coming below this Swadhishtan Chakra with sacral and re**al part with abdominal muscles flow energy to Mooladhara Chakra which relieves the constipation by eliminating waste products and also cleanses the body system

11/02/2023

Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care. If one is missing, then you do not entirely have self-love. oneself

11/02/2023

Self-love is important because it motivates much of our positive behavior while reducing harmful behavior. It both empowers us to take risks and to say no to things that don't work for us. It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success.
Love your first before you do to others ❤️❤️

08/15/2023