Aayushi Thakkar

02/05/2022

Don’t sweat the small stuff. ⁣

⁣Too often I speak to women who are running themselves into the ground trying to be “perfect” following outrageous plans. ⁣
⁣Cutting carbs. ⁣
Cutting sugar. ⁣
No snacks. ⁣
No booze. ⁣
Burning X calories per day. ⁣
A step count that my dog wouldn’t even hit 🤯⁣
⁣𝐒𝐭𝐨𝐩. ⁣

⁣Focus on what matters. ⁣

⁣And what you can realistically embed as HABITS. ⁣
^ that’s the magic pill to keep weight off if that’s the goal?⁣

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐧𝐧𝐚 𝐤𝐞𝐞𝐩 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐮𝐩 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐝𝐢𝐞𝐭 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐞𝐧𝐝𝐬? 🤥⁣

⁣Ready to target results without giving up all that’s good in life?⁣

If so, DM us today only 👍

⁣Don’t take my word it - swipe across💯

30/04/2022

Are workouts more effective based on the time of the day?

Research Source: FITTR Coach Anant Sharma

Watch full video to know more!

If you are interested in learning more about healthy lifestyle, DM us 🤩

On this Note, Have a fun Weekend ahead, Never give up and claim the body you always wanted to have ❤️!

28/04/2022

Ask yourself: What’s really going on under the surface that is driving this kind of behavior?
🗣🔥

26/04/2022

The secret to fat loss is no rocket science! It is as simple as it can get. 👆

These are the secrets that you can use in your personal wellness routine that will help you lose fat and that target fat weight loss😍

These tips list the ideal ways to increase your metabolism and increase your lean muscle fiber🏋️. Pay attention to your body and try to implement these simple tips to see quick results 💯 😀.

If you are interested in learning more about healthy fat loss, DM us 🤩

On this note, Have a fun New Week ahead, never give up and claim the body you always wanted to have ❤️

22/04/2022

And we all know which health condition is still not taken seriously by so many of our kind.⠀⠀⠀
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We have gone a long way, but we still have miles to go. ⠀⠀⠀
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What other things do we hear people telling those living with mental illnesses ?⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀

20/04/2022

We can’t stress on this enough: Workouts aren’t a punishment! Here are a few key points to keep in mind:

1) No workout should leave you so sore that you can barely move the next morning. Instead, focus on workouts that provide adequate stimulus for you to keep getting stronger!

2) A workout shouldn’t lead to “bad” pain, or pain that causes you any level of discomfort. At the most, you should feel a little “good” pain after a particularly intense training session.

3) If your workout makes you feel like throwing up, you’re doing it wrong. Exercise is a positive activity—it should leave you feeling energised!

4) Finally, never base your workout on a celebrity’s or athlete's workout. Instead, focus on following an exercise plan that is based on your fitness level and individual movement skills!

Found this info helpful? Share this post with a friend who will find it helpful too!

12/04/2022

Sadness is something we all experience from time to time. For some, this feeling is temporary and goes away on its own. But for others, this persistent feeling of emptiness, unhappiness, and hopelessness becomes a regular part of their day💯

What Depression May Feel Like

◾Depression feels like there is no pleasure or joy in life.

◾Depression can be physically painful.

◾Concentration and focus become much more difficult, which makes any kind of decision-making challenging.

Depression also has a significant impact on sleep. This often manifests as trouble falling asleep, staying asleep, frequent nighttime awakening, or feeling tired upon waking up.

Do you feel depressed or sadness?.

Consult a Mental Health Practitioner, 💯

12/04/2022

Sadness is something we all experience from time to time. For some, this feeling is temporary and goes away on its own. But for others, this persistent feeling of emptiness, unhappiness, and hopelessness becomes a regular part of their day💯

What Depression May Feel Like

◾Depression feels like there is no pleasure or joy in life.

◾Depression can be physically painful.

◾Concentration and focus become much more difficult, which makes any kind of decision-making challenging.

Depression also has a significant impact on sleep. This often manifests as trouble falling asleep, staying asleep, frequent nighttime awakening, or feeling tired upon waking up.

Do you feel depressed or sadness?.

Consult a Mental Health Practitioner, 💯

05/04/2022

We’re wired and tired all the time. Even computers reboot, but we’re not doing it.”😬

The effects of excessive use of computer screens and smartphones are raising serious concerns among health and educational authorities due to negative effects of such use in children and adolescents💯

In this 21st century and Digital Era, we’re constantly bombarded by bells, buzzes and chimes that alert us to messages we feel compelled to view and respond to immediately. Too many humans have become slaves to the devices that were supposed to free us, giving us more time to experience life and the people we love. 😳

Its connections to other human beings that nourish us and make us feel like we count. Our presence, our full attention is the most important thing we can give each other. ❤️

14/03/2022

✳️Healthy living’ means maintaining a healthy lifestyle and introducing habits that improve your health. It can be difficult to change old habits, but there are steps you can take to become healthier. An important first step is identifying less healthy habits and learning new, positive ones to replace them, such as:

✳️Eating healthy foods and balanced meals
sleeping well and managing stress
practicing safe s*x, drinking alcohol responsibly and not abusing drugs

🔹being physically active
🔹staying connected with others
🔹being aware of any health risks related to your illness and its treatment, and working with your doctor to monitor these and lastly
🔹taking responsibility for your overall health

➡️ Being healthy is about more than getting fit and feeling better, it’s about staying that way.

04/02/2022

Punch up your exercise routine Boxing🥊

What comes to your mind when you think of boxing? Probably the adrenaline rush, speed and strength or brain injuries, pain and apprehension😎

Your mind can cook up all kinds of thoughts, including the scary ones after seeing professionals like Vijender Singh, Mary Kom, Mike Tyson or Muhammad Ali do what they do the best -boxing💯.

Boxing is a sport that combines intensity and recovery. Boxing has varied benefits such as

✔Better balance and coordination,
✔Increased muscle mass,
✔Improved stamina, and reduced stress.

So, now you know all the benefits of boxing training, what are you waiting for?

Get yourself a pair of Gloves🥊😍

Tie your shoe lace and experience the benefits for yourself 😃

In-pic:
Content Creator and Editing: Aayushi Thakkar

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aa_thefitpsychologists • Original Audio