Dr Madhu Prajapati

08/02/2025

04/01/2024

24/12/2023

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint.
It occurs when the tissues around the shoulder joint become inflamed, leading to a thickening and tightening of the shoulder capsule.
This restricts movement and causes stiffness, making it challenging to move the shoulder normally.

Exercises play a crucial role in managing frozen shoulder by improving flexibility and reducing stiffness.
These exercises typically aim to gradually increase the shoulder's range of motion. *Gentle stretching and *range-of-motion exercises *pendulum stretches,
*passive stretching, and *progress to more active exercises that involve the affected shoulder.

Note:- Consistency and patience are key as improvement may take time.

21/12/2023

"Tech neck"
Tech neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of devices like smartphones or computers. Physiotherapy can be beneficial for tech neck, offering exercises, stretches, and postural corrections to alleviate discomfort and strengthen supporting muscles. It aims to improve posture and reduce pain associated with prolonged device usage.
Certainly! Here's an exercise along with some advice to help alleviate tech neck:

**Exercise: Chin Tucks**

1. **Sit or stand tall:** Keep your spine straight, shoulders relaxed.
2. **Gently tuck your chin:** Pull your chin back without tilting your head up or down.
3. **Hold for 5-10 seconds:** You should feel a slight stretch at the base of your skull and the top of your neck.
4. **Repeat:** Aim for 10-15 repetitions.

**Advice:**

- **Frequent breaks:** Take breaks from screens every 30-60 minutes to stretch and relax your neck and shoulders.
- **Maintain good posture:** Sit with your back straight, shoulders relaxed, and screen at eye level to reduce strain.
- **Regular stretching:** Incorporate neck stretches into your daily routine to prevent stiffness and tension buildup.

Remember, consistency is key. Performing these exercises regularly and being mindful of your posture during screen time can significantly help alleviate tech neck discomfort.

18/12/2023

Difference between OA and RA

09/11/2023

Importance of physiotherapy