Team Nutrishaala - Bhumi & Akshat

03/10/2024

We still have 3 Months Left and it’s better to lose weight and start journey now than in New Year.

Block Your Free Consulting Here - https://calendly.com/akshat-i-r/30min

30/09/2024

Some Results are so Inspiring, I would like to congratulate and for this amazing transformational Journey! Alsamar Came with multiple issues along with increasing weight and high Body Fat Percentage!

We started with lifestyle Modification and Routine Setup along with Meal Upgrade and Nourishment Strategy. Slow we saw changes and he understood the power of healthy habits. It would not have been possible without our amazing community who inspire each other on daily basis. 23Kgs Fat Loss in 7 Months and lifetime of Happiness 💪

27/09/2024

✨ **Healthy Habits Create a Healthy Life!** ✨
A little progress each day adds up to big results, and it all begins with building small, sustainable habits. Here are some tips to help you start living your healthiest life:

🌱 **1. Eat Balanced Meals**
Your body is your temple, so nourish it with wholesome, balanced meals. Include a mix of proteins, healthy fats, fiber, and complex carbs in every meal. This helps maintain energy, improve digestion, and keep you full longer.

🚶‍♀️ **2. Move Your Body Daily**
Whether it’s a 30-minute walk, yoga, or a quick workout at home, find what you enjoy and get moving. Consistency is key! Movement boosts your mood, metabolism, and overall health.

💧 **3. Stay Hydrated**
Water is life! Drinking enough water helps flush out toxins, supports digestion, and keeps your skin glowing. Aim for 8-10 glasses a day, and you’ll notice the difference!

😴 **4. Prioritize Sleep**
A good night’s sleep is crucial for your body to recover and rejuvenate. Aim for 7-8 hours of quality sleep every night to wake up feeling refreshed and energized.

🧘‍♀️ **5. Manage Stress Wisely**
Life can be overwhelming, but your mental health is important too. Practice mindfulness, meditation, or deep breathing to reduce stress. Remember, a calm mind is the foundation of a healthy body.

🍎 **6. Watch Your Portions**
Eating healthy isn’t just about what you eat but how much you eat. Listen to your body’s hunger signals, eat slowly, and enjoy every bite. Portion control helps you avoid overeating and maintains a balanced diet.

😀 **7. Build a Positive Mindset**
The way you think shapes your reality. Surround yourself with positivity, practice gratitude, and focus on progress, not perfection. A healthy life begins with a healthy mind.

❤️ Remember, every healthy habit you build today is an investment in a healthier, happier you tomorrow.

Start small, stay consistent, and watch your life transform. 💪

25/09/2024

I want to take special time and wish my brother and friend and client on his special day! I did not know our meet up which was random as anything from Just Dial will become this one day

I wish You all the success and prosperity in your life… and be the fun person that You are!

🎂

[Ahmedabad Gujarat Fitness Fat Loss Weight Loss Diet Workout]

20/09/2024

Achieve Your Best Health and Body Composition With Our Fat Loss Program

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•Lose fat

•Gain muscles

•Boost your body Immunity

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•Healthy & active lifestyle

“ Nourish Your self with Right Nutrition - it’s essential for your right performance and well-being.”

The body achieves what the mind believes and that’s our focus.

Become Leaner, fitter, tighter, stronger, and more confident with

26/08/2024

Calorie Management = Weight Management!

SMS plan is the perfect Tool For FAT Loss

SMSM For Weight Maintenance

SMSMSM For Muscle Gain

Ask For Details

27/07/2024

Swipe To See Our Online Class , Services and Results.

We Help people to Improve Their Health and Performance by..

1. Personal Coaching and Group Classess
2. Lifestyle Improvement & Routine Setup
3. Coaching on Mindset Training
4. Nutrition Strategy and Meal Planning
5. Workout and Active Lifestyle Sessions
6. Education on Well Being and Mental Wellness

This is a complete health class beyond Weight Management and Fat Loss

Book 1:1 call for 1st Free Consultation

19/07/2024