28/11/2025
Did you know your skin is one of the five sensory organs—and the largest one?
That’s why Ayurveda recommends daily Abhyanga (oil massage) as a part of Dinacharya.
According to Charak Samhita, the body is dominated by Vata, and Abhyanga helps keep it balanced.
✨ Benefits of Abhyanga:
• Boosts blood circulation
• Reduces dryness, stiffness & roughness
• Relieves stress, anxiety & fatigue
• Calms the mind and nervous system
• Improves skin and muscle health
Ayurveda says: Nurture your skin daily, and it nurtures you back.
✨ Adopt Ayurveda. Stay balanced. Stay healthy.
Shattayu Ayurveda | Healing Beyond Medicine