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MS Physio&Sports Rehab

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MS Physio&Sports Rehab

MoveSync ✨
Expert Physio & Rehab 🧠💪
Heal • Strengthen • Recover ♻️
Sports Injuries | Pain Relief | Post-Surgery
Move Better ➝ Live Stronger

09/10/2025

Research on NFL athletes found that low Vitamin D levels made hamstring injuries 3.6x more likely (Rebolledo et al., 2018)

If you struggle with repeated hamstring pulls, cramps, or muscle pain, it may not just be about stretching or training , sometimes, it’s about what your body is missing.

Have you ever checked your Vitamin D levels ??

01/10/2025

💃✨ 9 nights of Garba = 9 days of sore knees, ankles & back?
Don’t worry - post-Navratri soreness is common when your body isn’t used to hours of dancing every night.

Here 👆 are 5 quick recovery hacks to feel fresh again.
👉 Try these at home for faster recovery.
And if pain or stiffness lingers - that’s when physio can help you bounce back stronger!

📍 MS Physio & Sports rehab | Your Festival Recovery Partner.

(garba, recovery, painfree, physio, navratri, movebetter, msphysiosciencecity, movesync)

20/09/2025

🏃 Marathon Runner | Before ➡️ After

This runner came in with back pain while running. On assessment, we found a functional leg length difference – one leg looking shorter due to pelvic imbalance.

👉 After just 1 session, her legs balanced, pain reduced by 80%, and she could feel the difference in the way she moved.
👉 Sometimes, small hidden imbalances can have a huge effect on performance and pain.

💬 Struggling with back pain while running? It may not always be about strength or mileage - sometimes it’s about alignment.

15/09/2025

Your body is stronger than you think - it just needs a little support! ✨
Research shows that losing just 5% of your body weight can lead to a significant drop in chronic low back and knee pain. ✅

It’s not about perfection. It’s about progress. Every small step you take toward a healthier you brings you closer to moving freely, living fully, and feeling unstoppable! 💪

If joint pain is holding you back from doing what you love, you don’t have to struggle alone. Let’s work together to build strength, resilience, and confidence - one step at a time! 🌟

Drop a ❤️ if you’re ready to take the first step toward a pain-free, active life!

10/09/2025

A good physio doesn’t tell you to stop what you love - they help you adjust, move smarter, and keep doing it safely.

It’s not about avoiding activity, It’s about making it work for your body. So, you can stay active, strong & pain-free for the long run !

Let’s move with purpose, care, and confidence - because your passion shouldn’t stop with pain. 💪

01/09/2025

Most people think ankle sprains heal on their own. Truth? ❌ Without proper rehab, your risk of re-injury goes way up.
✔️ Strengthen
✔️ Stabilize
✔️ Prevent recurrence

25/08/2025

💥 Struggling with sharp pain while lifting your arm?
It might be shoulder impingement, a common condition that often goes unnoticed until it limits your movement.
In this post, we break down what causes it, how to manage it, and the exercises that can help you bounce back safely 💪🏼

✅ Understand your pain
✅ Learn simple corrective moves
✅ Prevent long-term damage

➡️ Save this post for your rehab journey and share it with someone who lifts or trains hard!

📩 DM us if you need a personalized shoulder recovery plan.

21/08/2025

Struggling with headaches that start from your neck? It might be cervicogenic disorder! Tension in neck muscles like the SCM and Levator Scapulae can refer pain to your head, causing persistent discomfort. 🧠

In today’s post, we’re sharing quick exercises to release these trigger points and ease that headache-causing tension! 💪

Take control of your neck health and stop letting those headaches take over your day. Try these simple steps and feel the relief! 🙌

Tag someone who needs this, save for later, and share with your friends!

18/08/2025

Carpal Tunnel Syndrome (CTS) : More Common Than You Think!
It’s not just something that happens during pregnancy. Desk jobs and repetitive hand movements can cause the median nerve to get compressed in the wrist, leading to tingling, numbness, or pain in your hands. 😖

In this post, we’re focusing on how nerve gliding exercises and forearm muscle release can help reduce the pressure and ease your symptoms! 🌟

Save this post for when you need relief, share it with someone who spends hours at their desk, and tag a friend who needs to know!

13/08/2025

🚶‍♀️ Heel pain hitting you first thing in the morning?
It might be Plantar Fasciitis : one of the most common causes of foot pain I see in the clinic.

The good news? With the right stretches and strengthening drills, you can walk pain-free again.
Swipe through to learn what it is, why it happens, and 2 easy exercises to start easing the pain today.

07/08/2025

Sports injury recovery isn’t just about rest : it’s about rehab!

Don’t make these common mistakes. At MS Physio & Sports Rehab, we guide you through every step of your recovery, from injury to peak performance.

We specialize in ACL rehab, knee pain, shoulder injuries, and more!
📍 Located in Science City, Ahmedabad

Want more injury tips? Follow us!

💬 DM for appointments or click the link in bio.

29/07/2025

Thumb pain while scrolling?
You might have Trigger Finger — yes, it’s a thing, and no, it’s not just for gamers or oldies.

It’s caused by all that texting, typing, and gripping your phone like your life depends on it 📱

Swipe through to:
👉 Know what’s really going on
👉 Find out what causes it
👉 Learn 2 simple drills to ease the pain

🎯 Your thumb deserves a stretch break too!

Tried these? Let us know what helped!
Tag a friend who needs this post right now ⬇️

Address

603, Anushri Accolade II, Science City Road
Ahmedabad
380060

Telephone

+919558373828

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