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MS Physio&Sports Rehab

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MS Physio&Sports Rehab

MoveSync ✨
Expert Physio & Rehab 🧠💪
Heal • Strengthen • Recover ♻️
Sports Injuries | Pain Relief | Post-Surgery
Move Better ➝ Live Stronger

13/01/2026

Learning, laughter, and the nervous system in one frame🧠
Learnt Autonomic Reset with Tom Meyers - especially relevant in today’s high-stress world, where pain is often driven by overload rather than injury.

A meaningful addition to my work with chronic pain and high-stress lifestyles.

21/12/2025

Most sports injuries don’t relapse because of bad luck.
They relapse because athletes return to sport when pain settles — not when the body is rebuilt.

04/12/2025

Supporting the IGPL athletes with performance-focused physio and recovery care.
The goal isn’t just to fix pain - it’s to make sure pain never interrupts performance.

27/10/2025

Every parent dreams of a “mini champion” - but true champions are built on movement variety.

A child who swims, runs, jumps, dances, climbs, and plays team games develops:
- A stronger, more balanced body
- Sharper coordination and faster reflexes
- Higher adaptability to advanced coaching later
- A healthier, happier mindset toward training
Sports science is clear - movement diversity builds athletic longevity.
Before they specialize, let them explore.

Until 12–14 years, focus on FUN + FUNDAMENTALS, not medals and mastery.
Let kids play, fall, climb, and discover movement in all forms - that’s where true athletic intelligence is born.

💬 What non-specialized activity is your child currently loving? Tell us below!

21/10/2025

Wishing you strength, clarity & light - Samvat 2082 begins 🪔

Happy Diwali & Happy New Year !
May this festive season bring light to your goals, strength to your body and peace to your mind.

14/10/2025

Training hard isn’t the only key to performance - recovery is where growth happens.
Poor sleep, overtraining, sugary foods, and emotional stress silently slow down a young athlete’s progress.

In every sports rehab session, we notice that simple lifestyle changes - better sleep, cleaner food, outdoor time, and honest talks - do more for performance than one extra drill ever will.

Let’s raise athletes who are not just stronger on the field but also healthier off it. 💪

09/10/2025

Research on NFL athletes found that low Vitamin D levels made hamstring injuries 3.6x more likely (Rebolledo et al., 2018)

If you struggle with repeated hamstring pulls, cramps, or muscle pain, it may not just be about stretching or training , sometimes, it’s about what your body is missing.

Have you ever checked your Vitamin D levels ??

01/10/2025

💃✨ 9 nights of Garba = 9 days of sore knees, ankles & back?
Don’t worry - post-Navratri soreness is common when your body isn’t used to hours of dancing every night.

Here 👆 are 5 quick recovery hacks to feel fresh again.
👉 Try these at home for faster recovery.
And if pain or stiffness lingers - that’s when physio can help you bounce back stronger!

📍 MS Physio & Sports rehab | Your Festival Recovery Partner.

(garba, recovery, painfree, physio, navratri, movebetter, msphysiosciencecity, movesync)

20/09/2025

🏃 Marathon Runner | Before ➡️ After

This runner came in with back pain while running. On assessment, we found a functional leg length difference – one leg looking shorter due to pelvic imbalance.

👉 After just 1 session, her legs balanced, pain reduced by 80%, and she could feel the difference in the way she moved.
👉 Sometimes, small hidden imbalances can have a huge effect on performance and pain.

💬 Struggling with back pain while running? It may not always be about strength or mileage - sometimes it’s about alignment.

15/09/2025

Your body is stronger than you think - it just needs a little support! ✨
Research shows that losing just 5% of your body weight can lead to a significant drop in chronic low back and knee pain. ✅

It’s not about perfection. It’s about progress. Every small step you take toward a healthier you brings you closer to moving freely, living fully, and feeling unstoppable! 💪

If joint pain is holding you back from doing what you love, you don’t have to struggle alone. Let’s work together to build strength, resilience, and confidence - one step at a time! 🌟

Drop a ❤️ if you’re ready to take the first step toward a pain-free, active life!

10/09/2025

A good physio doesn’t tell you to stop what you love - they help you adjust, move smarter, and keep doing it safely.

It’s not about avoiding activity, It’s about making it work for your body. So, you can stay active, strong & pain-free for the long run !

Let’s move with purpose, care, and confidence - because your passion shouldn’t stop with pain. 💪

01/09/2025

Most people think ankle sprains heal on their own. Truth? ❌ Without proper rehab, your risk of re-injury goes way up.
✔️ Strengthen
✔️ Stabilize
✔️ Prevent recurrence

Address

603, Anushri Accolade II, Science City Road
Ahmedabad
380060

Telephone

+919558373828

Website

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