Nutritional Bliss by Dr.Janki

17/09/2025

🌟 Healthy & tasty lunch box ideas for kids – made simple & colourful! 🌈
Here’s our 5-day lunch box plan to keep little tummies happy and nourished:
🍽 Monday: Paneer beet paratha bites + curd + salad
🍽 Tuesday: Bhakhri pizza + salad
🍽 Wednesday: Spinach & sprouts suji idli + curd
🍽 Thursday: Tricolour idli with carrot & spinach + salad
🍽 Friday: Mix veg quinoa + curd

Balanced, kid-friendly, protein-rich meals to power up their school day 💚
Save this post for your weekly lunch box inspiration! 📝✨

12/09/2025

🛡️ Boost your body’s natural defense system with these top 5 immunity-boosting foods!
🍊 Citrus Fruits – Rich in Vitamin C
🌿 Turmeric – Anti-inflammatory & antioxidant
🌱 Ginger – Fights infections naturally
🥛 Yogurt – Supports gut health
🥜 Almonds – Packed with Vitamin E

Make them a part of your daily meals & stay strong 💪✨

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12/09/2025

🛡️ Boost your body’s natural defense system with these top 5 immunity-boosting foods!
🍊 Citrus Fruits – Rich in Vitamin C
🌿 Turmeric – Anti-inflammatory & antioxidant
🌱 Ginger – Fights infections naturally
🥛 Yogurt – Supports gut health
🥜 Almonds – Packed with Vitamin E

Make them a part of your daily meals & stay strong 💪✨
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04/07/2025

02/07/2025

A small habit with BIG benefits. Your body will thank you! 🌿.

01/07/2025

Happy Doctors Day..

08/04/2025

Kickstart Your Morning with These Low-Calorie Power Drinks!
Want to burn fat, boost digestion & stay energized? Try these 10 healthy morning drinks that are all under 60 calories!
Perfect for weight loss, detox, and a metabolism boost.
Save this list & share with someone who needs a healthier start to the day!