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Elevate Psychology by Dr. Richa Arya

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Elevate Psychology by Dr. Richa Arya

Rehabilitation psychologist | Certified Career Counsellor | Adolescent Psychologist | Research Mentor | CBT practitioner and Trainer

03/02/2025

🌟 Monday Motivation 🌟

Sometimes, the hardest thing is not controlling how others behave, but how we choose to respond.

It's easy to let other people's words and actions affect us, but true growth comes from questioning our own beliefs and perceptions.

This , let's focus on our inner strength and choose to rise above. Remember, you have the power to control your reactions and shape your own narrative.

02/02/2025

Shape Your Future with Elevate Psychology!

Feeling uncertain about your next career step? Whether you're starting fresh or making a change, Dr. Richa Arya is here to help you navigate the journey with confidence!

At Elevate Psychology, we provide:

✅ Personalized Career Counseling – One-on-one guidance tailored to your goals.
✅ Psychometric Assessments – Identify your strengths and interests.
✅ Educational Pathway Support – Choose the right course or career path.
✅ Career Transition Assistance – Navigate job changes with ease.
✅ Resume & Interview Coaching – Land your dream job with confidence!

📅 Book your session today and take the first step toward a successful future!

Call +91 81306-77200 or drop me an inquiry @ drrichaaryawork22@gmail.com

27/01/2025

Monday Motivation: Affirmations for Anxiety

Start your week with positive energy and calm your mind with these affirmations:

💛 Things are always working out for me
💛 I can choose my thoughts and feelings
💛 There’s so much love inside of me
💛 I deserve to heal, and I am ready
💛 It’s safe for me to shine bright

Take a deep breath, repeat these affirmations, and let them guide you to a peaceful and empowered mindset. 💫

What’s your favorite affirmation from this list? Share below!

22/01/2025

Wednesday Wisdom

Did you know? Most people are far too busy thinking about themselves to notice your little mistakes or imperfections. This is called the Spotlight Effect — a reminder that you're not being judged as much as you think!

Focus on being your best self and let go of self-consciousness. Confidence is your superpower!

What’s one thing you’ll stop overthinking today? Share below! 👇

21/01/2025

Elevate Your Career with Expert Guidance!

Uncertain about your next step? Whether you're starting fresh or planning a career shift, Dr. Richa Arya is here to help you thrive!

Our Services:
✅ Personalized Career Counseling: Tailored one-on-one sessions just for you.
✅ Psychometric Assessments: Identify your strengths and passions.
✅ Educational Guidance: Choose the right course or career path.
✅ Career Transition Support: Confidently navigate your next move.
✅ Resume & Interview Prep: Shine in the competitive job market.

Take the first step today!
Call: +91 81306-77200
📧 Email: drrichaaryawork22@gmail.com

20/01/2025

Mindful Monday Motivation
Start your week with clarity and purpose! 💙

DO THIS:
✅ Take some time to talk with others
✅ Clarify what you're feeling
✅ Examine your reactions
✅ Seek professional help if needed
✅ Try mindfulness practices

NOT THAT:
🚫 Avoid people and social situations
🚫 Ignore your feelings
🚫 Shut down natural reactions
🚫 Stay away from therapists
🚫 Binge-watch TV shows

Taking small steps toward mindfulness can make a big difference in how you face challenges. What mindful action will you take today? Let us know in the comments! 💬

19/01/2025

Take Control of Your Career with Elevate Psychology!

Not sure about your next career move? Whether you’re starting fresh or looking to switch things up, Dr. Richa Arya is here to guide you!

At Elevate Psychology, we offer:

✅ Personalized Career Counselling: One-on-one sessions tailored to YOU.
✅ Psychometric Assessments: Discover your strengths and interests.
✅ Educational Pathway Guidance: Choose the right course or stream.
✅ Career Transition Support: Make your next move with confidence.
✅ Resume Building & Interview Prep: Stand out in the job market!

Book your session today and take charge of your future!

Call +91 81306-77200 or drop me an inquiry @ drrichaaryawork22@gmail.com

15/01/2025

Wednesday Wisdom!

📦 The IKEA Effect: Why We Love What We Build 🛠️

Did you know that assembling something yourself can make you value it more? This is the "IKEA Effect" in action! 💡 Named after the iconic furniture brand, it shows how the effort we put into creating something increases our emotional attachment to it.

Whether it’s a DIY bookshelf, a homemade meal, or a project you poured your heart into, the satisfaction comes from knowing YOU made it happen. 🧩✨

💬 Have you experienced the IKEA Effect? Share your stories in the comments!

14/01/2025

✨ Wishing You All a Joyful Uttrayan! ✨

As kites soar high in the sky, let this festival remind you to let go of what weighs you down and rise above. 🪁

Prioritize your mental health and cherish your inner peace — that's where true freedom lies. 💙

Let your mind and heart soar with hope, joy, and positivity! 🌞

Happy Uttrayan!

13/01/2025

🎯 Monday Motivation: Your Career Development Checklist

Start your week with purpose! Here's a quick checklist to keep your career on the right track:

✅ Identify your values, interests, and skills
✅ Explore career options and opportunities
✅ Set short-term and long-term goals
✅ Implement your plan and track your progress

💡 Remember: Career growth is a journey, not a race. Stay consistent and align your goals with your passions. You’ve got this! 💪

What’s your next career move? Let us know in the comments!

10/01/2025

🌟 Take Control of Your Career with Elevate Psychology! 🌟

Not sure about your next career move? Whether you’re starting fresh or looking to switch things up, Dr. Richa Arya is here to guide you! 🧠✨

At Elevate Psychology, we offer:

✅ Personalized Career Counselling: One-on-one sessions tailored to YOU.
✅ Psychometric Assessments: Discover your strengths and interests.
✅ Educational Pathway Guidance: Choose the right course or stream.
✅ Career Transition Support: Make your next move with confidence.
✅ Resume Building & Interview Prep: Stand out in the job market!

📅 Book your session today and take charge of your future!

📞 Call +91 81306-77200 or drop me an inquiry @ drrichaaryawork22@gmail.com

08/01/2025

🌟 Wednesday Wisdom 🌟
Is the Google Effect Altering Your Memory? 🤔

In an age where answers are just a click away, we’re increasingly relying on search engines like Google to provide instant solutions. But this convenience is leading to a phenomenon known as ""Digital Amnesia"" — the tendency to forget information we know we can easily access online.

While it boosts productivity, it might also be impacting our long-term memory and critical thinking skills. 🧠💡

In the workplace, are we outsourcing our memory to technology instead of truly engaging with the information?

Let’s be mindful of our habits! To counterbalance the Google effect, try:
✅ Taking notes
✅ Engaging in deeper discussions
✅ Allowing time for reflection

Balance tech use with active cognitive practices to stay sharp and engaged!

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