Physiotherapy Fitness and Rehab Services

20/09/2025

𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗪𝗵𝗶𝗹𝗲 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗻 𝗕𝗲𝗱?

Unsupported reading positions put strain on your neck muscles and joints, leading to stiffness and pain.

✨ 𝗗𝗼’𝘀

✅ Maintain neutral head and neck alignment
✅ Use proper pillow support while reading

🚫 𝗗𝗼𝗻’𝘁𝘀

❌ Read with head propped at awkward angles
❌ Use too many or too high pillows

💡 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁’𝘀 𝗧𝗶𝗽: Keep your book or screen at eye level and use a single medium pillow — it reduces pressure on your neck and helps prevent long-term pain.

🔖 Save this for later 👥 Tag a book lover 📲 Follow for more physiotherapy insights

𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝘆𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗼𝗻 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 🟢 079902 25298

20/09/2025

Morning Heel Pain? Could Be Plantar Fasciitis!

Do you feel a sharp pain in your heel when you take your first steps in the morning?
This is often a sign of plantar fasciitis – a common foot condition caused by overuse or strain on the plantar fascia.

❌ Don’ts

Ignoring morning heel pain

Walking barefoot on hard floors

Wearing unsupportive footwear

✅ Do’s

Use cushioned or supportive shoes

Stretch calf and foot muscles daily

Apply ice to reduce morning stiffness

💡 Physiotherapist’s Tip:
Early treatment prevents chronic heel pain. Address it now to stay active and pain-free.

Save this post 🔖 | Tag someone who complains of heel pain 👣 | Follow for daily physio tips

𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝘆𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗼𝗻 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 🟢 079902 25298

14/09/2025

LABRUM TEARS

Shoulder Labrum Tears
SHOULDER PAIN TREATMENT
The labrum is a soft fibrous tissue rim that surrounds the socket to help stabilize the joint and keep the ball centered in the socket.

Tears can be located either above (superior) or below (inferior) the middle of the glenoid socket.

SLAP Lesion
A SLAP lesion (superior labrum, anterior [front] to posterior [back]) is a tear of the rim above the middle of the socket that may also involve the biceps tendon.
A tear of the rim below the middle of the glenoid socket that also involves the inferior glenohumeral ligament is called a Bankart lesion.

Tears of the glenoid rim often occur with other shoulder injuries, such as a dislocated shoulder (full or partial dislocation).

Rehabilitation Program
In labral tears not-related to dislocation, surgery is not common as it involves 6 weeks full time in a sling and results are often variable.
Physiotherapy aims to stabilize the ball in the socket with the rotator cuff so even if torn, the labrum does not cause pain or reduce function. We can create your rehabilitation program to restore strength and mobility.

Book Online - https://maps.app.goo.gl/GgxLsNak2QhWBcY17

CALL NOW AT 079902 25298

14/09/2025

REHABXPERT PHYSIOTHERAPY Services

Physiotherapy
Running Biomechanical Assessments
Pilates
Massage
Cross Bracing Protocol
Elite Performance Clinic
Women’s Health
Paediatric Care
Sports Physiotherapy
Seminars and Professional Development
Post Operative Rehabilitation
4 Weeks To A Better Back
Ergonomic Consultations
Telehealth Consultation

VISIT US AT - https://maps.app.goo.gl/GgxLsNak2QhWBcY17

12/09/2025

Shoulder pain is one of the most common problems we see at REHABXPERT PHYSIO HUB, Shoulder issues can stem from a ton of different problems.

Whether you’re dealing with a rotator cuff problem, shoulder impingement, tendinitis, an issue with your labrum, bursitis, or recovering from a surgery we have got you covered.

With each of our clients, we take a deep dive to figure out the root cause of your shoulder pain, identify the contributing factors to the problem, and establish a robust and systematic physical therapy program for your shoulder.

VISIT US TODAY AT

Find local businesses, view maps and get driving directions in Google Maps.

10/09/2025

Causes of Sciatica

Sciatica is pain radiating along the sciatic nerve (lower back → buttock → leg). Common causes include:
1. Lumbar Disc Herniation - bulging/slipped disc compressing the nerve root.
2. Spinal Stenosis - narrowing of spinal canal, compressing nerves.
3. Degenerative Disc Disease - wear and tear causing nerve irritation.
4. Spondylolisthesis - vertebra slips forward,
pressing the nerve.
5. Piriformis Syndrome - tight piriformis muscle
compresses the sciatic nerve.
6. Trauma / Injury - pelvic fractures, falls, or accidents.
7. Tumors / Infections (rare) - pressing on the nerve root.

Physiotherapy Treatment (PT)
Physiotherapy aims to reduce pain, improve mobility, and prevent recurrence:
1. Pain Relief
TENS, IFT, Ultrasound therapy
• Hot/cold packs for muscle relaxation
2. Exercises
McKenzie extension exercises (for disc-related
sciatica)
Core strengthening (transverse abdominis, multifidus)
• Stretching (piriformis, hamstrings, hip flexors)
Neural mobilization (nerve gliding exercises)
3. Postural Training
Ergonomic advice (sitting, lifting, working
posture)
• Sleeping position correction
4. Manual Therapy
Spinal mobilization/manipulation
Soft tissue release
5. Patient Education
Avoid prolonged sitting/standing
Weight management & activity modification

Dr Keval J Prajapati(MPT)
Civil hospital,Ahmedabad and Consulting Physiotherapist || MPT || COMT || BCLS || ACLS || World Rugby L-1 || CCC || DNHE|| Myofascialtherapist

07/09/2025

Temporomandibular Joint Dysfunction (TMJ)
Temporomandibular Joint Dysfunction (TMJ) is a common but often overlooked condition that affects the jaw joint and surrounding muscles. It can cause pain, clicking, and difficulty in jaw movement, impacting daily activities like eating and speaking. At REHABXPERT physiotherapy Clinic, we specialize in treating TMJ dysfunction through advanced techniques, including intraoral manual therapy, and acupuncture.

What is TMJ Dysfunction?
The temporomandibular joint (TMJ) connects your jawbone to your skull, allowing movement for talking, chewing, and yawning. Dysfunction in this joint can lead to symptoms such as:

Jaw pain or tenderness
Clicking or popping sounds
Limited jaw movement or locking
Headaches and ear pain
Neck and shoulder discomfort

TMJ dysfunction can result from stress, teeth grinding (bruxism), poor posture, or trauma. Fortunately, physiotherapy offers effective treatment solutions. Due to the role of the trigeminocervical nucleus, we will often assess and treat the upper cervical spine region to assist with pain relief associated with TMJ disorders.

Patients are often surprised to find out that physiotherapists can treat TMJ disorders, but the temporomandibular region consists of joints, muscles, ligaments, tendons and nerves like any other body region. Therefore, we approach treatment to this region like we would with any other body region – reduce pain, increase mobility, increase strength, increase function and reduce recurrence. Some techniques require internal access to the temporomandibular region, which patients often remark is similar to when they visit a dentist.

Hands-in-Mouth Therapy for TMJ
One of the most effective physiotherapy techniques for TMJ is hands-in-mouth treatment, also known as intraoral manual therapy. This specialized technique involves:

Gentle manual manipulation of the internal jaw muscles, such as the masseter, temporalis, and pterygoid muscles.
Releasing muscle tension and improving jaw alignment.
Reducing pain and restoring proper jaw function.
Our physiotherapists are highly trained in this technique, ensuring a safe and comfortable experience while addressing the root cause of TMJ pain.

Acupuncture for TMJ Relief
Acupuncture is another effective treatment for TMJ dysfunction. It involves the insertion of fine needles into specific points to:

Reduce muscle tension and inflammation.
Improve blood circulation to the jaw area.
Stimulate the body’s natural pain relief mechanisms.
Acupuncture is a great complement to manual therapy, helping to provide longer-lasting relief and relaxation.

How We Can Help
At REHABXPERT Physiotherapy Clinic, we provide a personalized treatment plan tailored to your needs. Combining manual therapy, acupuncture, and self-care exercises, we aim to relieve TMJ pain and restore normal jaw function.

If you are struggling with TMJ symptoms, do not suffer in silence. Book an appointment today with our Senior Physiotherapists.

Book Now

07/09/2025

Osteopathy
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It is a manual therapy approach which works with the body’s natural mechanisms to promote healing, and is based on the theory that our health and well-being relies on our skeleton, muscles, ligaments, and connective tissues functioning smoothly together.

At REHABXPERT Physiotherapy Clinic, our Registered Osteopath uses a combination of joint manipulation, soft tissue release, and stretching of the musculoskeletal system that have consistently delivered excellent results for her patients .

Our bodies have inherent self-healing mechanisms that can become impaired by the effects of chronic postural strains, traumas, or just everyday stress. Osteopathy aims to restore, encourage, and enhance these physiological mechanisms to aid reconvert and wellbeing.

Visceral Osteopathy
This is a form of osteopathy which treats the body’s organs in order to rectify neurological or physiological disharmony.

Our organs are fed by nerves coming from the spine; these can sometimes become aggravated because an organ is under strain. Providing that there are no underlying conditions (illnesses), these organs can be very gently released to help reduce symptoms.

Visceral Osteopathy is particularly helpful for:

Bloating
Menstrual issues
Digestive issues
IBS
Constipation

Who We Treat
Osteopathy patients include the young, older people, manual workers, office professionals, pregnant women, children, and sports people. Patients seek treatment for a wide variety of conditions, including back pain, changes to posture in pregnancy, postural
problems caused by driving or work strain, the pain of arthritis and minor sports injuries.

Our osteopath is also qualified to carry out the Epley maneuver for the treatment of vertigo.

Osteopathy is all about helping your body do what it does best—heal itself! By improving mobility, boosting circulation, and easing tension, osteopathy enhances your body’s natural ability to recover and function at its best.

It’s a go-to therapy for:
Musculoskeletal pain – from sports injuries to everyday aches
Lower back pain – say goodbye to that nagging discomfort
Neck and shoulder tension – whether it’s from stress or too much screen time
Arthritis – keeping your joints happy and mobile

Postural issues – because slouching at your desk has consequences


Let’s be honest—modern life isn’t always kind to our bodies. Hours of driving, sitting too much, pregnancy, and even bad movement habits can lead to pain and discomfort. That’s where osteopathy comes in!

But here’s what makes it truly fascinating: everything in your body is connected. When one system is out of balance, it can affect others in surprising ways. That’s why Osteopathy isn’t just about treating pain—it can also help with:

Digestive issues – because your gut and posture are more linked than you think
Headaches & migraines – tension relief can work wonders
Menstrual discomfort – supporting your body through its natural cycles
Fibromyalgia – helping to ease chronic pain and improve mobility
Asthma & breathing issues – because rib and diaphragm movement matter
IBS & gut health – restoring balance for a happier digestive system

Whether you’re dealing with everyday aches or more complex health challenges, Osteopathy can be a powerful tool in your wellness toolkit. By addressing the root causes—not just the symptoms—it helps your body function at its full potential.

Feeling out of balance? Maybe it’s time to give your body the care it deserves!

FEEL FREE TO CALL US NOW 079902 25298

07/09/2025

Home Visits
Your recovery starts here...

Home Visits
At REHABXPERT Physiotherapy Clinic we appreciate that treatment in a home setting is sometimes necessary or simply preferred by our patients, particularly those with mobility problems or long-term conditions affecting their mobility and confidence.

Physiotherapy in the home can be helpful if a patient is having difficulty with daily activities like walking, climbing stairs, or getting in and out of bed, or while recovering from a fall, suffering from balance problems, or after surgery which has impacted their mobility.

We are happy to visit patients in their private residence as well as, with permission, within nursing or care home settings.

Your Appointment
Neurological Physiotherapy also lends itself to home physiotherapy and we have a proven record of providing treatment for patients with Parkinson’s Disease, MS, or recovering from Stroke.

We welcome the presence of relatives, spouses, or careers during these sessions, when appropriate, as their input and help is often very valuable. In some cases, we can help teach those individuals techniques that will help aid your recovery or ongoing maintenance.

Domiciliary visits can also be arranged for Podiatry Services.

Please do not hesitate to contact our admin team for further information by calling 079902 25298

07/09/2025

Online Video Consultation

Online Physiotherapy consultations
At REHABXPERT PHYSIO HUB, we pride ourselves in offering the best of Online Video Consultations.
​
Our clients have been surprised and delighted to be able to access simple and effective care from the comfort of their own homes. This is due to our Physiotherapists being MSc trained and specialists in Musculoskeletal Physiotherapy allowing them to educate and advise the patients on how best to manage their pain or injury, even without traditional hands on treatment. Where needed, we teach self mobilization and release techniques to assist you in gaining relief from your pain.
​
Instead, we offer accurate diagnoses, clear explanations as to what this means for the patient, and a targeted plan including advice and exercises to ensure you immediately get on the road to feeling better.
​
Book Online
https://share.google/U5MgXmw5p4dLbkVBq
https://share.google/XjwVzc0q35rWDQ8au

07/09/2025

Personal Training

REHABXPERT Physiotherapy clinic is now offering individual and small group personal training. Whether your goal is injury rehab, injury prevention, weight loss, sports specific training or general fitness our multi-disciplinary team of Chartered Physiotherapists, Sports Scientists and Strength and Conditioning Specialists can help design the appropriate exercise program for your specific needs. At REHABXPERT Physiotherapy we believe in Functional Training that targets soft tissue quality and flexibility, joint mobility, functional total body strength and power, core stability and cardiovascular fitness. Sessions take place in our fully equipped gym located onsite at REHABXPERT Physiotherapy.

Services offered include:
Training-Runs
Functional Movement Screening
Personal Training
Small Group Training
Sports Specific Performance Training
Performance Training for Youth Athletes
Weight Loss
Sports Specific rehabilitation/ injury prevention.

VISIT US TODAY AT
https://share.google/o48Pekh7Me5ydesyp
https://share.google/FDeTkMhWwq3kankUL

07/09/2025

Strength & Conditioning Rehabilitation

Strength & Conditioning Rehabilitation
Strength & Conditioning is the art of optimizing your Physical Strength & Fitness to optimize your Health and Performance through a tailored training programmed.
We typically deliver these sessions 1:1 (or in bespoke small groups) to give you maximum supervision, and optimal results.

We created this service as a transition following Physiotherapy. Our aims in Physiotherapy are to restore your function and get you back doing the things you love. When you return to those activities it’s imperative that you continue with your targeted rehabilitation plans to reduce your risk of injury recurrence, and maximize your performance.

Our 1:1 Strength & Conditioning service is a 12-session plan that takes your performance to another level. We’ll help you reach the best version of yourself, minimizing injury risk and drawing out every bit of potential for you to go on and succeed in whatever sport or hobby you do.

Book an appointment
079902 25298