Dr. Sonal Dalal

28/10/2025

Tired of diet plans that feel like punishment?
In my 1-on-1 coaching, I teach you how to:
✅ Understand your food, body, and habits
✅ Create a sustainable lifestyle that actually works
✅ Make your own personalized diet plan — no strict rules, no guilt
It’s not about following charts or restrictions. It’s about freedom, knowledge, and health that lasts a lifetime.
DM me to start your journey!

25/10/2025

Choosing the right oil can make or break your meals!
Here’s your guide to the best healthy cooking oils for Indian homes ,perfect for taste, tradition, and heart health
Save this for your next grocery run!

24/10/2025

Ending Diwali on a sweet note,
and stepping into the New Year with gratitude and balance. 💛
May 2025 bring more health and happiness to all. 🌿

24/10/2025

18/10/2025

Small habits → big change 💪

These 10 simple daily practices can completely shift your energy, mood, and mindset — one day at a time. 🌞

Start with one or two and watch your body (and life) thank you later! 💚

Which habit are you starting today? Tell me in the comments 👇

15/10/2025

Should you stop using mouthwash? 🤔 Science says… not completely!

Some mouthwashes kill all bacteria — including the good ones in your oral microbiome that support gum health, blood pressure, and even blood sugar balance. That’s why so many patients feel confused by what they see on social media.

Here’s how to use mouthwash smartly
Fluoride mouthwash → Safe for daily long-term use in cavity-prone patients. Best right after brushing.

Chlorhexidine → A powerful antiseptic, but only for short-term use on your dentist’s advice.
Alcohol-based → May disrupt healthy microbes + cause dryness. Avoid daily use if possible.
Alcohol-free cosmetic rinses → Gentler than alcohol-based, but not essential for everyone daily. Use occasionally, or if your dentist recommends.
Bottom line: Smart use = stronger teeth + a healthier oral microbiome.
Save & share this post to help others make better choices.
And always ask your dentist for the best advice for your smile.

09/10/2025

Oil pulling is trending again but does it actually work? This ancient Ayurvedic ritual of swishing coconut or sesame oil — is said to remove toxins, improve gum health, and even whiten teeth. But how much of it is true?
Research suggests oil pulling may reduce harmful bacteria like Streptococcus mutans, but there’s limited scientific data to prove bigger claims like whitening or detoxification.
Use it as a supportive habit, not a replacement for brushing, flossing, or dental visits.


MythVsFact

03/10/2025

Perimenopause starts silently.
Spot the subtle signs early and take charge of your health.

30/09/2025

Reverse aging isn’t about quick fixes — it’s about how your lifestyle talks to your genes every single day.
Through a process called epigenetics, your habits influence whether your genes switch on “health mode” or “disease mode.”
✨ Move more, eat smart, stress less — these micro-habits truly shape how you age.
Your future health is built in today’s choices!

26/09/2025

Vegetarian Protein Made Simple!
Hitting daily protein goals on a vegetarian diet doesn’t have to be complicated. With these easy kitchen swaps, you can add protein naturally—straight from your food.

✨ From sattu shakes to sprout-loaded snacks, these hacks will make your plant-based meals healthier, tastier, and more filling.

📌 Save this reel for later and share it with your vegetarian friends.

👉 Which protein swap are you trying first—sattu shake, sprout dosa, or protein thepla?

21/09/2025

Feeling stressed? 😩
Your plate might hold the cure! 🥑🍫🌱
Swipe to discover foods that naturally calm your stress hormones and help you feel more at ease. 💆‍♀️✨

15/06/2025

🦷 Floss or Not to Floss? 🤔

While some studies suggest that the evidence supporting flossing's effectiveness is of low to very low certainty, dental professionals continue to recommend it as a valuable practice for maintaining oral health. Flossing helps remove plaque and food particles from areas that brushing alone might miss, reducing the risk of gum disease and cavities. Proper technique is crucial to avoid potential harm. If you have bleeding gums, crowns, or bridges, consult your dentist for personalized advice.