03/03/2026
"अतिलवण"
🌱 According to Ayurveda, excessive salt intake can aggravate Pitta and Rakta, which may contribute to hair fall, premature greying, and scalp issues.
अतिलवण doesn’t just mean adding extra salt to your food.It means excessive use of लवणरस— salty, processed, preserved, and packaged foods.
In today’s hectic lifestyle, busy schedules often push us toward ready-to-cook and packaged food items. Most of these fall under the अतिलवण category because they contain more salt than required — salt acts as a preservative.
Frequently consumption of fermented food - bread 🍞, pizza🍕, Dosa,Dhokla etc...
& Ready to cook food/packaged food
Instant noodles 🍜
Ready-to-cook pasta
Packet soups🍲
Frozen parathas🥙
Ready-made gravies
Chips and namkeen🥘
Biscuits🍪
Processed cheese slices🧈
Packaged sauces (ketchup, soy sauce, etc.)
Frozen snacks (nuggets, fries)🌭
As a result, we unknowingly consume excess लवणरस ,far more than our body actually needs.
And that not just only causes hairfall but many other diseases too!!
✨ Your body doesn’t need extra salt — it needs balance.
Choose mindful eating.🥗🍛
